Combining and Stacking Habits for Better Results

Positively Living®: Do Less, Live More... Breathe Easier.

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Positive habits are the cornerstone of a productive and fulfilling life, but mastering them can be a challenge. Today I am continuing our conversation about habits with more advanced strategies to help you maximize your productivity, reach your goals, and unlock the secret to sustainable, long-lasting change in your life. This week, episode 227 of the Positively LivingⓇ Podcast is about combining and stacking habits for better results!
In this episode of the Positively LivingⓇ Podcast, I’m sharing a strategic habit building technique that helps you reach your goals faster and gives you actionable steps to take right now to incorporate these game-changing techniques into your everyday life.

I cover the following topics:

• Reviewing the science behind habits: how we create them, why they’re so hard to break, and how powerful they can be.
• Where the term “habit stacking” comes from and a simple formula for how to do it.
• Ideas and examples for how you can incorporate habit stacking and anchoring throughout your day.
• How focusing on building keystone habits can help you maximize the positive habits you create.

Habits are your building blocks of a productive and fulfilling life. There are so many ways habits, especially when we combine the right ones, can change our lives for the better. What habit will you work on next?

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!

Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/
Could you use some support? Ready for a quick win and to try coaching with Lisa? The Productivity Boost session is a speed-round strategy that is highly effective for shifting a habit, quickly reviewing your weekly schedule, discussing productivity related tech and systems, and moving past decision hurdles for prioritizing. You'll walk away encouraged and inspired to take action! Go to https://www.positivelyproductive.com/plpboost for an incredible listener discount!

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LINKS MENTIONED IN THIS EPISODE:

(Find links to books/gear on the Positively Productive Resources Page.)

Ep 15: How to Harness Habits to Achieve Your Goals

Ep 225: How to Rebuild a Lost Habit or Create a Better One

Dance Song Playlist V1, V2, V3

Music by Ian and Jeff Zawrotny

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1. Combining and Stacking Habits for Better Results (00:00:00)

2. The science behind our habits. (00:01:43)

3. Habit stacking is a technique that involves linking new habits to existing ones to leverage strong neural pathways. (00:04:34)

4. Common habit anchors and visual reminders you can use to build new habits. (00:07:36)

5. Keystone Habits have a disproportionate impact on other areas of life and can lead to the development of other good habits. (00:09:57)

6. Real-life examples of keystone habits. (00:13:16)