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Discipline starts in the mind.
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Off the Strength Podcast Variety Show: Discipline Begins in the Mind
The spiritual advisor KR Jones is joined by veteran wellness professional Tony Vidal for the return of the OFF THE STRENGTH Variety Show sharing a wide-ranging discussion on getting back to the gym stronger than ever! They dive deep into:
- Veteran Tips: Returning to the gym with wisdom and experience.
- Teaching as Learning: How sharing knowledge reinforces your own understanding.
- Asking the Right Questions: Shifting your perspective to gain fresh insights.
- The Power of Ritual: Building routines for lasting success.
- Movement Meditation: Exploring mindful movement practices.
- Athleisure Parties & Marketing Gimmicks: Separating hype from substance.
- NYC's New Bike Slogans: A lighthearted look at public health messaging.
- Are Women-Only Gyms Still Relevant? Exploring inclusivity and empowerment.
- Vince Staples on Netflix: A quick review of the rapper's new show.
- The Nod Pod Weighted Blanket for Eyes: A unique wellness product examined.
And much more!
Get ready to laugh, learn, and gain valuable insights from this dynamic duo.
#OffTheStrength #Fitness #Wellness #Motivation #KRJones #TonyVidal
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon!
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