Beste Off The Strength podcasts (2024)

1
Curious Over Confidence. Featuring: Percell Dugger. 1:14:43

4d ago1:14:43

1:14:43

🎙️ Curious Over Confidence: The Return of Coach P Hold onto your track shoes, because this week’s episode of Off The Strength is a masterclass in running, culture, and cutting through the noise! Tony Vidal and KR Jones welcome back their resident run-club-sage, Percell “Coach P” Dugger, for an unfiltered conversation that races through topics faste…

1
Disappointed, But Not Discouraged. 40:41

11d ago40:41

40:41

In this week’s episode, Tony Vidal and KR Jones dig into the highs, lows, and downright baffling turns of their wellness journeys. If you’ve ever felt disillusioned yet oddly motivated by the state of modern self-care, this episode is for you. Here’s a taste of what Tony and KR grapple with this week: Nostalgia Hazard: Wondering if your most cheris…

1
Getting Better at Being Better. 58:28

18d ago58:28

58:28

Strap in, folks! This week, your favorite wellness renegades, KR Jones and Tony Vidal, take you on a spirited ride through the high-stakes world of self-improvement and cultural curveballs. In this episode, they’re “getting better at being better” and invite you to do the same – with a hearty dose of sarcasm and side-eye for good measure. Join them…

1
A Requiem For Dignity. 1:00:43

25d ago1:00:43

1:00:43

Join Tony Vidal and KR Jones as they journey through the trials, tribulations, and, of course, the occasional existential dread that comes with the pursuit of wellness in New York City. In this week’s episode, "A Requiem for Dignity," our hosts tackle the stark realities and unexpected lessons they encountered in their quest for balance, compassion…

1
Sometimes, you need to be the bad guy. 1:02:05

1M ago1:02:05

1:02:05

In This Week’s Episode: Tony Vidal and KR Jones dive into the weekly wellness shenanigans that might just make you ask, “Is this adulting or just organized chaos?” We kick things off with the big existential question: Can Black Men's joy be achieved? Spoiler: It might involve whiskey, a game night, and possibly a trip to Butcher’s Daughter... or wa…

1
Your Perspective Is Your Power. 1:17:18

1M ago1:17:18

1:17:18

Tune in to this week’s episode of Off The Strength as hosts Tony Vidal and KR Jones take you on a journey through a whirlwind week of wellness events in NYC, including the Jack Taylor Fall Showcase, CultureCon NYC, and First Saturdays at the Brooklyn Museum presented by The Layout. Join them as they share insights, highlights, and the best moments …

1
Stop saying my bad, change your behavior. 53:48

2M ago53:48

53:48

In this week’s episode of Off The Strength, hosts Tony Vidal and KR Jones delve deep into the power of self-accountability and the importance of changing behavior instead of just offering apologies. They share personal stories from their week in wellness, discuss the significance of emotional resilience, and explore how self-talk shapes our daily l…

1
Hypothetically Speaking. 53:37

2M ago53:37

53:37

Get ready for a hilarious and thought-provoking episode of "Off the Strength" as Tony and KR dive into a variety of topics, from the mundane to the extraordinary. In this episode, we'll discuss everything from the age-old debate of toilet paper orientation to the latest trends in augmented reality glasses. Topics Covered: Relationship Dynamics: Exp…

1
Face-mask, flag on the play! 55:30

2M ago55:30

55:30

Join Tony Vidal and KR Jones for another action-packed episode of Off The Strength! In this episode, we'll dive deep into the world of wellness and discuss the latest trends, from luxury health retreats to innovative fitness classes. We'll also share our personal journeys as wellness professionals, reflecting on our challenges, triumphs, and lesson…

1
The Body Keeps Score 56:11

2M ago56:11

56:11

Episode Description: In this action-packed episode, KR Jones and Tony Vidal break down everything from fitness principles to the realness of adult life. Join the Off The Strength crew as they explore how the SAID principle sneaks into your daily routine, why partying after 30 hits different (and hurts harder), and the highs of being celebrated by y…

1
What’s It Gonna Cost You? 54:05

2M ago54:05

54:05

In this week’s episode, Tony Vidal and KR Jones hit the mic to break down their wild journeys through health, wellness, and the ever-shifting world of fitness. Get ready for a hilarious, thought-provoking, and real conversation as the guys weigh the costs of chasing success – from the gym to the boardroom, and everywhere in between. 🔥 What’s on the…

1
Movement vs. Progress 1:03:49

3M ago1:03:49

1:03:49

Episode Summary: In this episode of Off the Strength, hosts Tony Vidal and KR Jones dive deep into the nuances of personal wellness journeys. They discuss the importance of staying active and making progress, even in the face of challenges. Tony shares his recent biking adventures in New York City, highlighting the physical and mental benefits of p…

1
Falling apart or falling in place? 46:38

3M ago46:38

46:38

In this episode of Off The Strength, hosts Tony Vidal and K.R. Jones dive deep into the world of wellness and personal growth. They discuss the importance of mindfulness, gratitude journaling, and finding community in challenging times. Key Topics: The Impact of Aging: K.R. Jones reflects on his 30s and the changing perspectives that come with age.…

1
A black man created the euro step? 45:14

3M ago45:14

45:14

In this episode of OFF THE STRENGTH Tony Vidal and K.R. Jones return with their signature mix of wellness insights and cultural commentary. Tune in as they dive into the hidden history of popular music hooks, debate the post-pandemic acceptance of ski masks, and tackle the ongoing challenge of balancing work, rest, and recharging. The conversation …

1
Both Sides Of The Coin. 51:49

4M ago51:49

51:49

In this episode of OFF THE STRENGTH, Tony and K.R. Jones dive deep into the complexities of wellness culture. From the highs and lows of personal experiences to the latest trends and controversies in the industry, they cover it all. Join the duo as they discuss the duality of life, the importance of perseverance, and the impact of technology on our…

1
Embrace The Spirit Of Adventure. 57:28

4M ago57:28

57:28

In this episode of Off The Strength, hosts Tony Vidal and KR Jones delve into the complexities of navigating frenemies and the significance of embracing your personal story. They share insights on how being rooted in community can help you connect with people and how the spirit of adventure fuels personal growth. Tony discusses his week, marked by …

1
Nothing Grows Without Discomfort. 41:02

4M ago41:02

41:02

On this week's Off The Strength podcast, Tony Vidal and KR Jones dive into some of the wildest stories from the streets of New York City, including an unforgettable moment in Bed-Stuy that left us all questioning the state of the city. 💧💦 Dive deep into the wild world of wellness and pop culture with guys as they discuss their weekly happenings fro…

1
True to You: Navigating the Cost of Authenticity. 1:09:06

4M ago1:09:06

1:09:06

This week on Off the Strength, KR Jones and Tony Vidal are getting real about the challenges in the fitness industry. From microaggressions to the way instructors are valued, they're diving deep into the issues that need to be addressed. They're also tackling your questions about productivity and how to finally conquer your most dreaded tasks. Plus…

1
Stop Thinking, Start Doing. 50:43

5M ago50:43

50:43

KR Jones and Tony Vidal bring the vibes in this episode of Off The Strength! They discuss the week's wellness wins including Bike Yoga and James Brown Library's new fitness classes. But of course, it wouldn't be Off the Strength without a little shade. They dive into the absurdity of the world's first glow-in-the-dark baseball game, Alabama's infam…

1
The Power Of Frustration 47:40

5M ago47:40

47:40

This episode of Off the Strength tackles gym etiquette, accountability, fitness trends, and celebrity collaborations. Hosts Tony and KR Jones trade stories and opinions on a variety of topics including: Gym pet peeves: Loud conversations, unclear instructions, and people asking for constant help. The importance of accountability and leading by exam…

1
Putting It All Together. 53:11

6M ago53:11

53:11

Description: This episode of Off The Strength is all about getting real and practical with your wellness journey. Hosts Tony Vidal and KR Jones kick things off with a hilarious exchange about unsolicited wellness gifts (who needs a trench coat, really?). Then, they delve into their own struggles this week: KR describes the woes of scraping the bott…

1
Life's Hard, But We Go Harder. 55:33

6M ago55:33

55:33

This week on Off The Strength, Tony Vidal and Kr Jones dive headfirst into the messy, magnificent world of summer. Buckle up as they tackle topics like: The Summer Soundtrack Shakeup: Say goodbye to some anthems thanks to music industry drama. Summer Sensory Overload: We celebrate the best and worst sounds and smells of the season. ☀️ Disappointmen…

1
More Will Be Revealed. 57:19

6M ago57:19

57:19

Join hosts KR Jones and Tony Vidal on this week’s episode of the Off The Strength podcast, where they dive into the funniest and most intriguing recent developments in the world of wellness. Eyebrow-Raising Cycling Outfits: Find out why a local news anchor’s choice of cycling attire is causing quite a stir. Mindful Hiking with Calm: Discover how Ca…

1
Healing is a process, not a destination. 51:43

6M ago51:43

51:43

This week on OFF THE STRENGTH, Tony and KR Jones tackle a wild mix of health and wellness topics as they dive into building healthy sleep habits and avoiding the pitfalls of "doom scrolling." They also discuss the impact of hustle culture on performance and explore the ethical lines of the wellness industry. Looking for a workout boost? Learn how t…

1
The Right Path Will Still Have Obstacles. 1:01:04

6M ago1:01:04

1:01:04

This week, Tony and KR Jones take a wild ride through the world of health and wellness! We tackle topics both hilarious (gym characters, 420 community building) and thought-provoking (levels of development, overcoming obstacles). They discuss Dwayne "The Rock" Johnson's foray into men's skincare, the importance of accountability and transferable sk…

1
Putting Your All Into The Game Of Life. 1:02:28

7M ago1:02:28

1:02:28

Putting Your All Into The Game Of Life, OFF THE STRENGTH. This week, Tony Vidal and KR Jones tackle Dirty Gym Etiquette, The "Do More" Stoner, & Putting Your All In. We're deep-diving into: Gym Pigs? The case for basic hygiene - wash your damn hands, people! Leader Leo or Janitorial Hustle? Striking the balance between vision and hard work. The Act…

1
Is Perfection Killing Your Progress? 59:14

7M ago59:14

59:14

Off the Strength Podcast: From Gym Etiquette to Mental Grit - Let's Get Real! This week on Off the Strength, Tony Vidal and KR Jones tackle a wild ride of listener questions and hot topics! Get ready to dive deep into: Gym Gaffes: Etiquette nightmares - stealing snacks, microwave mayhem & navigating the break-room blues. Post-Injury Blues: Bouncing…

1
Common Sense Isn’t That Common. 56:01

7M ago56:01

56:01

Off the Strength Podcast: Common Sense Isn't That Common (But We're Here to Help!) This week on Off the Strength, KR Jones and Tony Vidal wade through the wild world of wellness headlines, separating fact from fad! Join them as they unpack: Gym Crush Catastrophe: (Don't Believe The Hype!) Building Your Own Buzz: Capitalizing on Opportunities in Wel…

1
Knowing Your Why: Destination Over Direction 50:42

7M ago50:42

50:42

Ditch the stereotypes and join Tony and KR Jones as they tackle the evolving landscape of men's wellness! This episode of Off the Strength dives deep into what it truly means to be well as a man in 2024. We're breaking down the stigma around hobbies, exploring the power of self-care routines (skincare included!), and discussing how to find meaning …

1
Playing Through The Pain: From Cramps to Community Love. 57:41

8M ago57:41

57:41

Feeling overwhelmed by the latest wellness trends? This week's episode of Off the Strength is your one-stop shop for actionable tips and thought-provoking discussions to navigate your health journey in 2024. Hosts Tony Vidal and KR Jones tackle a range of hot-button topics, including: Cramp Busters: How to avoid (or deal with) cramps that strike at…

1
Bright Ideas & Dirty Laundry (Living, Learning, and Evolving). 52:47

8M ago52:47

52:47

Off the Strength: Episode 261 - Bright Ideas & Dirty Laundry (Living, Learning, and Evolving). Tony Vidal and KR Jones are back, tackling a wild mix of wellness headlines and personal experiences in this episode of Off The Strength! This week's episode is a rollercoaster, buckle up for: Dirty Laundry Exposed: If you're gonna mess up, own it (becaus…

1
Everything Takes Time. 48:47

8M ago48:47

48:47

Off The Strength: Everything Takes Time (But Seriously, It Does) This week on Off The Strength, Tony Vidal and KR Jones are back in your ears, untangling the wild world of wellness with a hefty dose of laughter and some serious talk. Buckle up, because we're diving into a whirlwind of headlines: From Trainers to Transformations: Can you be yourself…

1
March Madness, It's Bigger Than Basketball. 57:13

8M ago57:13

57:13

Hold onto your dumbbells, folks, because this week's episode of Off the Strength is a wild ride through the wacky world of wellness! KR Jones and Tony Vidal are back, diving deep into the headlines that left them scratching their heads (and maybe laughing a little too hard). Get ready to hear about: Love & Fitness Gone Wrong: Why training your sign…

1
Bittersweet Blessings. 57:37

9M ago57:37

57:37

On this episode of Off The Strength things get real with host Tony Vidal and KR Jones as they delve into the highs and lows of life. From the joys of being surrounded by artists to the struggles of standing out in the crowded wellness industry, get ready for a wide-ranging conversation that tackles: Finding balance: Discussing the ups and downs of …

1
Leadership Born Through Acts of Service. 1:04:42

9M ago1:04:42

1:04:42

Welcome back to OFF THE STRENGTH where we give you an inside look into all things wellness culture! In this episode, "Leadership Born Through Acts of Service," your hosts Tony Vidal and KR Jones delve into the latest developments shaping the wellness industry. Join us this week as we explore Megan Thee Stallion's groundbreaking partnership expansio…

1
Discipline starts in the mind. 45:37

9M ago45:37

45:37

Off the Strength Podcast Variety Show: Discipline Begins in the Mind The spiritual advisor KR Jones is joined by veteran wellness professional Tony Vidal for the return of the OFF THE STRENGTH Variety Show sharing a wide-ranging discussion on getting back to the gym stronger than ever! They dive deep into: Veteran Tips: Returning to the gym with wi…

1
The Life & Good Times. Featuring: Styles P. 1:18:06

1+ y ago1:18:06

1:18:06

We are tapping in with a Hip-Hop legend for a dose of the good life on this week's episode of OFF THE STRENGTH! Tony & Kyle hit the road Yonkers bound and connect with D-Block's own Styles P to see how this hip-hop legend is Living Off Xperience and making new ventures into this thing we call wellness. S.P. "The Ghost," is a rapper and member of th…

1
Steal This Podcast: A Beginners Guide To OFF THE STRENGTH. 1:23:47

2y ago1:23:47

1:23:47

When people talk about OFF THE STRENGTH, we are often asked, "Which episode should I check out first?" Typically we've felt that the last one we dropped is the best one for a long time, and we would suggest listeners pick a title at random that spoke to them specifically to see if it tickled your fancy. Realizing our mix is pretty dynamic, and no t…

1
Noire is the new fit. Featuring: Lorraine Russel. 1:06:34

2y ago1:06:34

1:06:34

On this week's episode of OFF THE STRENGTH, we return with a refreshing cross-continental conversation with the founder of the Noire Fitness Festival Lorraine Russel discussing how her fitness origins run in the family, the importance and need for better health across the diaspora, how to make essential connections from Brixton to Brooklyn, What sh…

1
To Whom Much Is Given. 56:51

2y ago56:51

56:51

Much is expected as OFF THE STRENGTH returns with an overdue new variety show when KR Jones and Tony reunite after a brief holiday and family life-related hiatus to bring you the best goddamn wellness information available discussing why this not safe for work "riding" gym class has lines wrapped around the corner, how ungrateful moments with famil…

1
The secret to climbing higher. Featuring: Deja Riley. 1:16:39

2y ago1:16:39

1:16:39

In the words of our dear friend "HELLO BEAUTIFUL PEOPLE!" It’s been more than a minute, and we will catch up on all things OTS soon... On this week's episode of OFF THE STRENGTH, Kyle and Tony are joined by fitness expert, philanthropist, host, and friend of the show Deja Riley for an honest and intimate conversation on her journey to becoming the …

1
Jehovah's Fitness. 1:42:58

2y ago1:42:58

1:42:58

All praise is due on this week's variety episode of OFF THE STRENGTH! Join Kyle &Tony this week as they bring you another rendition of the best goddamn wellness show available discussing Kyle's 31st trip around the sun, plans for their hostile take over of The Top of Rockefeller Center, celebrating your friend's new ventures, the high's and the low…

1
Dream of where you want to be. Featuring: Darren M. Haynes. 1:16:10

2y ago1:16:10

1:16:10

On this week's episode of OFF THE STRENGTH, Kyle and Tony are joined by 11-time Emmy Award-winning, Associated Press Sportscaster Of The Year recipient, former ESPN Anchor, and current Sports Director/Anchor at WUSA9 TV Darren M. Haynes for a phenomenal conversation about his path to success in broadcasting, the doors that football opened for him, …

1
Disconnect to reconnect. 1:11:37

2y ago1:11:37

1:11:37

Turn on, tune in, and drop out to this week's variety episode of OFF THE STRENGTH! Join Kyle &Tony this week as they bring you another rendition of the best goddamn wellness show available discussing elevated yoga in the park, defining organic thug life for the layperson, riding around and restoring the NYC feeling on the lower east side, why adult…

1
A voice for those who can't speak. Featuring: Raquel "Rocky" Williams. 1:22:37

2+ y ago1:22:37

1:22:37

On this week's episode of OFF THE STRENGTH, we tap into The Art Of Letting Go with our uptown sister and ride leader from the Blood Sweat and Gears Cycling Club Raquel "Rocky" Williams for an inspirational conversation discussing the beauty that can be found growing up in public housing, why bad instances shouldn’t indite people permanently, format…

1
Trust Your Vision. 58:31

2+ y ago58:31

58:31

Here's a little story that must be told, Kr Jones and Tony are off hold with another fantastic episode of OFF THE STRENGTH! Tune in this week as they bring you another rendition of the best goddamn wellness show available discussing what to do when you need to fire your trainer, the shelf life of party life, BBL's making retirement homes look filth…

1
Make fitness fun again. Featuring: Irv "Zeus" Hyppolite 1:19:23

2+ y ago1:19:23

1:19:23

On this week's episode of OFF THE STRENGTH, we find why there ain't no party like an Inner U Fit Party, cuz the Inner U parties don't stop when Tony and Kyle connect with the founder and renowned trainer Irv Hyppolite for an electrifyingly real conversation on the importance of music in fitness, the need for fun in our industry, why you were only a…

1
The lesser of two evils. 1:09:30

2+ y ago1:09:30

1:09:30

On the real, we been realer then most from the start so it should come of no surprise when Tony and Kyle return on this weeks variety episode of OFF THE STRENGTH and bring you a recap from the happenings in this week of wellness including strangers taking pictures of Kyle as he embraces his Brooklyn bohemian mythology, when keeping it organic goes …

1
Your story is vital to your success. Featuring: Percell Dugger. 1:13:05

2+ y ago1:13:05

1:13:05

We are turning up the heat on this week's episode of OFF THE STRENGTH, as Tony and Kyle connect once again with 6 x friend of the show Percell Dugger, founder of GOODWRK and co-Founder of Fit For Us for a spirited conversation discussing the art of storytelling, why the ability to adapt is key for longevity in this game, why talent alone doesn’t al…

1
To live and thrive in LA. 58:41

2+ y ago58:41

58:41

OFF THE Strength is back bringing you another week of balance from the best damn duo in wellness! Catch up with Tony and Kyle on this week's variety show as they recap some of their favorite west coast moments from recent trips including kicking it with our brothers at the Paramount+ Yo MTV Rap's launch party, painting murals on Venice Beach, quest…

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