Beste Off The Strength podcasts (2024)

1
Putting Your All Into The Game Of Life. 1:02:28

2d ago1:02:28

1:02:28

Putting Your All Into The Game Of Life, OFF THE STRENGTH. This week, Tony Vidal and KR Jones tackle Dirty Gym Etiquette, The "Do More" Stoner, & Putting Your All In. We're deep-diving into: Gym Pigs? The case for basic hygiene - wash your damn hands, people! Leader Leo or Janitorial Hustle? Striking the balance between vision and hard work. The Act…

1
Is Perfection Killing Your Progress? 59:14

9d ago59:14

59:14

Off the Strength Podcast: From Gym Etiquette to Mental Grit - Let's Get Real! This week on Off the Strength, Tony Vidal and KR Jones tackle a wild ride of listener questions and hot topics! Get ready to dive deep into: Gym Gaffes: Etiquette nightmares - stealing snacks, microwave mayhem & navigating the break-room blues. Post-Injury Blues: Bouncing…

1
Common Sense Isn’t That Common. 56:01

16d ago56:01

56:01

Off the Strength Podcast: Common Sense Isn't That Common (But We're Here to Help!) This week on Off the Strength, KR Jones and Tony Vidal wade through the wild world of wellness headlines, separating fact from fad! Join them as they unpack: Gym Crush Catastrophe: (Don't Believe The Hype!) Building Your Own Buzz: Capitalizing on Opportunities in Wel…

1
Knowing Your Why: Destination Over Direction 50:42

23d ago50:42

50:42

Ditch the stereotypes and join Tony and KR Jones as they tackle the evolving landscape of men's wellness! This episode of Off the Strength dives deep into what it truly means to be well as a man in 2024. We're breaking down the stigma around hobbies, exploring the power of self-care routines (skincare included!), and discussing how to find meaning …

1
Playing Through The Pain: From Cramps to Community Love. 57:41

30d ago57:41

57:41

Feeling overwhelmed by the latest wellness trends? This week's episode of Off the Strength is your one-stop shop for actionable tips and thought-provoking discussions to navigate your health journey in 2024. Hosts Tony Vidal and KR Jones tackle a range of hot-button topics, including: Cramp Busters: How to avoid (or deal with) cramps that strike at…

1
Bright Ideas & Dirty Laundry (Living, Learning, and Evolving). 52:47

1M ago52:47

52:47

Off the Strength: Episode 261 - Bright Ideas & Dirty Laundry (Living, Learning, and Evolving). Tony Vidal and KR Jones are back, tackling a wild mix of wellness headlines and personal experiences in this episode of Off The Strength! This week's episode is a rollercoaster, buckle up for: Dirty Laundry Exposed: If you're gonna mess up, own it (becaus…

1
Everything Takes Time. 48:47

1M ago48:47

48:47

Off The Strength: Everything Takes Time (But Seriously, It Does) This week on Off The Strength, Tony Vidal and KR Jones are back in your ears, untangling the wild world of wellness with a hefty dose of laughter and some serious talk. Buckle up, because we're diving into a whirlwind of headlines: From Trainers to Transformations: Can you be yourself…

1
March Madness, It's Bigger Than Basketball. 57:13

2M ago57:13

57:13

Hold onto your dumbbells, folks, because this week's episode of Off the Strength is a wild ride through the wacky world of wellness! KR Jones and Tony Vidal are back, diving deep into the headlines that left them scratching their heads (and maybe laughing a little too hard). Get ready to hear about: Love & Fitness Gone Wrong: Why training your sign…

1
Bittersweet Blessings. 57:37

2M ago57:37

57:37

On this episode of Off The Strength things get real with host Tony Vidal and KR Jones as they delve into the highs and lows of life. From the joys of being surrounded by artists to the struggles of standing out in the crowded wellness industry, get ready for a wide-ranging conversation that tackles: Finding balance: Discussing the ups and downs of …

1
Leadership Born Through Acts of Service. 1:04:42

2M ago1:04:42

1:04:42

Welcome back to OFF THE STRENGTH where we give you an inside look into all things wellness culture! In this episode, "Leadership Born Through Acts of Service," your hosts Tony Vidal and KR Jones delve into the latest developments shaping the wellness industry. Join us this week as we explore Megan Thee Stallion's groundbreaking partnership expansio…

1
Discipline starts in the mind. 45:37

2M ago45:37

45:37

Off the Strength Podcast Variety Show: Discipline Begins in the Mind The spiritual advisor KR Jones is joined by veteran wellness professional Tony Vidal for the return of the OFF THE STRENGTH Variety Show sharing a wide-ranging discussion on getting back to the gym stronger than ever! They dive deep into: Veteran Tips: Returning to the gym with wi…

1
The Life & Good Times. Featuring: Styles P. 1:18:06

1y ago1:18:06

1:18:06

We are tapping in with a Hip-Hop legend for a dose of the good life on this week's episode of OFF THE STRENGTH! Tony & Kyle hit the road Yonkers bound and connect with D-Block's own Styles P to see how this hip-hop legend is Living Off Xperience and making new ventures into this thing we call wellness. S.P. "The Ghost," is a rapper and member of th…

1
Steal This Podcast: A Beginners Guide To OFF THE STRENGTH. 1:23:47

1y ago1:23:47

1:23:47

When people talk about OFF THE STRENGTH, we are often asked, "Which episode should I check out first?" Typically we've felt that the last one we dropped is the best one for a long time, and we would suggest listeners pick a title at random that spoke to them specifically to see if it tickled your fancy. Realizing our mix is pretty dynamic, and no t…

1
Noire is the new fit. Featuring: Lorraine Russel. 1:06:34

1+ y ago1:06:34

1:06:34

On this week's episode of OFF THE STRENGTH, we return with a refreshing cross-continental conversation with the founder of the Noire Fitness Festival Lorraine Russel discussing how her fitness origins run in the family, the importance and need for better health across the diaspora, how to make essential connections from Brixton to Brooklyn, What sh…

1
To Whom Much Is Given. 56:51

1+ y ago56:51

56:51

Much is expected as OFF THE STRENGTH returns with an overdue new variety show when KR Jones and Tony reunite after a brief holiday and family life-related hiatus to bring you the best goddamn wellness information available discussing why this not safe for work "riding" gym class has lines wrapped around the corner, how ungrateful moments with famil…

1
The secret to climbing higher. Featuring: Deja Riley. 1:16:39

1+ y ago1:16:39

1:16:39

In the words of our dear friend "HELLO BEAUTIFUL PEOPLE!" It’s been more than a minute, and we will catch up on all things OTS soon... On this week's episode of OFF THE STRENGTH, Kyle and Tony are joined by fitness expert, philanthropist, host, and friend of the show Deja Riley for an honest and intimate conversation on her journey to becoming the …

1
Jehovah's Fitness. 1:42:58

1+ y ago1:42:58

1:42:58

All praise is due on this week's variety episode of OFF THE STRENGTH! Join Kyle &Tony this week as they bring you another rendition of the best goddamn wellness show available discussing Kyle's 31st trip around the sun, plans for their hostile take over of The Top of Rockefeller Center, celebrating your friend's new ventures, the high's and the low…

1
Dream of where you want to be. Featuring: Darren M. Haynes. 1:16:10

1+ y ago1:16:10

1:16:10

On this week's episode of OFF THE STRENGTH, Kyle and Tony are joined by 11-time Emmy Award-winning, Associated Press Sportscaster Of The Year recipient, former ESPN Anchor, and current Sports Director/Anchor at WUSA9 TV Darren M. Haynes for a phenomenal conversation about his path to success in broadcasting, the doors that football opened for him, …

1
Disconnect to reconnect. 1:11:37

1+ y ago1:11:37

1:11:37

Turn on, tune in, and drop out to this week's variety episode of OFF THE STRENGTH! Join Kyle &Tony this week as they bring you another rendition of the best goddamn wellness show available discussing elevated yoga in the park, defining organic thug life for the layperson, riding around and restoring the NYC feeling on the lower east side, why adult…

1
A voice for those who can't speak. Featuring: Raquel "Rocky" Williams. 1:22:37

1+ y ago1:22:37

1:22:37

On this week's episode of OFF THE STRENGTH, we tap into The Art Of Letting Go with our uptown sister and ride leader from the Blood Sweat and Gears Cycling Club Raquel "Rocky" Williams for an inspirational conversation discussing the beauty that can be found growing up in public housing, why bad instances shouldn’t indite people permanently, format…

1
Trust Your Vision. 58:31

2y ago58:31

58:31

Here's a little story that must be told, Kr Jones and Tony are off hold with another fantastic episode of OFF THE STRENGTH! Tune in this week as they bring you another rendition of the best goddamn wellness show available discussing what to do when you need to fire your trainer, the shelf life of party life, BBL's making retirement homes look filth…

1
Make fitness fun again. Featuring: Irv "Zeus" Hyppolite 1:19:23

2y ago1:19:23

1:19:23

On this week's episode of OFF THE STRENGTH, we find why there ain't no party like an Inner U Fit Party, cuz the Inner U parties don't stop when Tony and Kyle connect with the founder and renowned trainer Irv Hyppolite for an electrifyingly real conversation on the importance of music in fitness, the need for fun in our industry, why you were only a…

1
The lesser of two evils. 1:09:30

2y ago1:09:30

1:09:30

On the real, we been realer then most from the start so it should come of no surprise when Tony and Kyle return on this weeks variety episode of OFF THE STRENGTH and bring you a recap from the happenings in this week of wellness including strangers taking pictures of Kyle as he embraces his Brooklyn bohemian mythology, when keeping it organic goes …

1
Your story is vital to your success. Featuring: Percell Dugger. 1:13:05

2y ago1:13:05

1:13:05

We are turning up the heat on this week's episode of OFF THE STRENGTH, as Tony and Kyle connect once again with 6 x friend of the show Percell Dugger, founder of GOODWRK and co-Founder of Fit For Us for a spirited conversation discussing the art of storytelling, why the ability to adapt is key for longevity in this game, why talent alone doesn’t al…

1
To live and thrive in LA. 58:41

2y ago58:41

58:41

OFF THE Strength is back bringing you another week of balance from the best damn duo in wellness! Catch up with Tony and Kyle on this week's variety show as they recap some of their favorite west coast moments from recent trips including kicking it with our brothers at the Paramount+ Yo MTV Rap's launch party, painting murals on Venice Beach, quest…

1
Take up space, it's a practice. Featuring: Eric Mosley 1:03:40

2y ago1:03:40

1:03:40

Tony and Kyle are back in this week's episode of OFF THE STRENGTH with the founder of Black Mat Yoga and friend of the show Eric Mosley! Tap in for our audio excursion with Eric discussing how he and Tony first crossed paths on international yoga day, showing up as practitioners and fully formed people of service in the wake of tragic events, usher…

1
Karmic Energy / Act Like You Been Here. 57:50

2y ago57:50

57:50

OFF THE Strength is back bringing you another week of balance from the best damn duo in wellness! Catch up with Tony and Kyle on this week's variety show as they find they find the health and motivation in their navigations through NYC discussing farm to table flexing with family, a visit to Lafleur Cafe and other local cannabis shops, Hasan Insane…

1
Playing it safe is only playing. 1:13:37

2y ago1:13:37

1:13:37

Place your bets on the winning team as Tony Vidal and KR Jones go all-in on this week's variety episode of OFF THE STRENGTH! Tune in for this week's episode of the best damn wellness show as Tony and Kyle dive into a brief recap of the OTS history and platinum plaque, shout out to the fam that pulled up for the last live show, Giving the rundown of…

1
One Who Helps. Featuring Femdot. 59:07

2y ago59:07

59:07

Tony and Kyle are back with the first interview of OFF THE STRENGTH season 4 featuring Chicago rapper and our brother Femdot! Tune in for an expansive and enlightening conversation punctuated by some of our favorite songs and verses from our windy city brethren as we discuss Crime Mob/Sam Cooke/ and finding your secret family, back of the bus frien…

1
OFF THE STRENGTH SEASON 4 LAUNCH LIVE @ LULULEMON! 2:02:10

2y ago2:02:10

2:02:10

🗣Avengers assemble!! We were gone for a minute, but we are back and kicking things off for season 4 with a live OFF THE STRENGTH Variety Show featuring some of our favorite friends and family that helped us fall in love with this thing we call wellness through the years of building our community. We kick things off with a musical medley and intervi…

1
Never Confuse Success With Greatness. 53:53

2y ago53:53

53:53

Once again it's about that time to get the mind, body & soul aligned with a new variety episode of OFF THE STRENGTH! After a trip to Dallas, Tony and KR Jones unite to bring you the latest and greatest happenings in the wild world of wellness, diving into compelling stories about the all brisket diet & questionable Kyle delicacies, where is Beverly…

1
Livvin' Out Our Dreams. 59:17

2y ago59:17

59:17

Listeners, get ready for your next set, KR Jones and Tony are back with a new variety episode of OFF THE STRENGTH! In this week's episode, Tony and Kyle dive into a new week of wellness hijinks and adventures discussing maneuvering past defeating thoughts, new fashion words and thrifting lessons from the wordsmith KR jones, step into the world of a…

1
Blocking your blessings is blocking your commas. 1:14:01

2y ago1:14:01

1:14:01

Listeners of all types from near and far rejoice KR Jones and Tony are back this week with a new variety episode of OFF THE STRENGTH! In this weeks episode, Tony and Kyle share the recent gifts unlocked through hours of training in the full-body karate mental dojo while discussing how to survive teenage temperatures in NYC with your very own defini…

1
Can't Knock Tha Hustle, We’re Way Too Strong. 1:05:29

2+ y ago1:05:29

1:05:29

Salutations good people, once again it's time for us to lead with love on this week's variety episode of OFF THE STRENGTH! After hitting a brief reset from the battling stresses of the world, Kyle and Tony connect to give you that karate for your mind, soul, and body letting you know how they make it do what it do so you can too in true OTS fashion…

1
Keeping that same energy in the new year. 41:19

2+ y ago41:19

41:19

Listeners from near and far rejoice! Kyle and Tony are back and bringing you some dope beats and knowledge to step to on this weeks variety episode of OFF THE STRENGTH as they get into an uplifting conversation covering the boundaries of KR Jones's personal social distance routine, setting the priorities and mindset for the year, salute our brother…

1
Dropping Gems Vol. 3: The best of the best damn wellness show. 1:05:07

2+ y ago1:05:07

1:05:07

Dropped a new show and it sounds like the best of on this week's episode of OFF THE STRENGTH because it is! Tony and Kyle are back this week as they reminisce on some of the fondest memories from their 2021 guest this season and share some of the valuable lessons and insights bestowed upon them from the best movement artist in the industry in true …

1
Which is more important, getting or letting go? 58:06

2+ y ago58:06

58:06

Everything comes back around full circle on this weeks variety episode of OFF THE STRENGTH when Kyle and Tony re-connect on the block of the rock at Newstandstudios for an electrifying return after brief hiatus to celebrate life and this thing called wellness in a way that only they can, discussing the birth of new chapters, a musical trip around t…

1
So "CLOSE", yet so far. 51:36

2+ y ago51:36

51:36

We are back and coming to you live from the block of the rock on this week's OFF THE STRENGTH variety show when Tony and Kyle connect for a gratitude recap and discuss going home for the holidays, when cleaning the plate goes wrong, do or thrive in Bedstuy Brooklyn, why breaking house rules will get you uninvited, depression during the holidays, ho…

1
In times of crisis, be grateful. 38:26

2+ y ago38:26

38:26

Give thanks, love yours✌🏾. For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his organic thug line at undnyc Produced in association with Bryant Perkins of "Eye Did-Dat Productions" IG page @b_write_there Peace and much love to y'all out ther…

1
If you're fearing death, you're not living. 35:43

2+ y ago35:43

35:43

We are defining our true motivation on this week's OFF THE STRENGTH variety show when Tony and Kyle connect to discuss making visions into reality, photoshoots with nice Canadians on bikes, supporting your friends business, when gift-giving goes wrong, filling up the stat sheet, life lessons on the court, the future of fit tech is here and there's …

1
Sometimes, YOU are the one holding you back. 41:09

2+ y ago41:09

41:09

We are diving in headfirst into owning our truth on this week's variety episode of OFF THE STRENGTH when Tony and Kyle connect to you live from The Block of the Roc at Newsstand Studios and get into some soul searching discussing coping with the holidays: the family edition, the upcoming wellness busy season, Tony hosting Femdot's album listening p…

1
Life is artistry. Featuring: Beau 57:42

2+ y ago57:42

57:42

We are vibrating on a higher plane on this weeks episode of OFF THE STRENGTH when Kyle and Tony connect with Artist, Yogi, Photographer, Style Maven, and friend of the show BEAU and discuss sacred sound baths, showing love to all sides of the Windy City, why greater transparency is needed in the yoga world, lessons learned as a bartender, the duali…

1
Ballad of The Evolving Ego. 43:08

2+ y ago43:08

43:08

We are strapped in for an ego trippin' excursion on this weeks variety episode of OFF THE STRENGTH when official spiritual adviser KR Jones reminds us of the importances of checking in on your ego frequently, as Tony artfully details the sights and scenes taking place in the wellness streets live on The Block of the Roc at Newsstand Studios, tackli…

1
The Real Stars Are In The Neighborhood. Featuring: P.V In The Neighborhood. 1:08:11

2+ y ago1:08:11

1:08:11

We find out why pictures of our hometown heroes are worth more than 1000 words on this week's episode of OFF THE STRENGTH when Kyle and Tony link up with photographer, entrepreneur, creator of P.V In The Neighborhood, and the global neighborhood ambassador himself, P.V and discuss exactly how the Brooklyn native went from hooping at Cardozo Queens …

1
Appreciate the cloudy days like you do the sunny ones. 46:51

2+ y ago46:51

46:51

We are back and tapping into that deep science of soul searching on this week's OFF THE STRENGTH variety show! Tony and Kyle connect on a splendid vibe as they look back on the happenings of the week discussing giving out life advice in coffee shops, the most interesting man on crutches post-op recap, who is still doing buffets & open-air food? , c…

1
The Big Picture. Featuring: Jah Washington. 1:00:35

2+ y ago1:00:35

1:00:35

Harlem is on the rise in this week's episode of OFF THE STRENGTH! Kyle and Tony connect with fitness pro, serial entrepreneur, community activist, winner of Men'sHealth Next Top Trainer, and uptown's very own Jahkeen ' Jah Holla' Washington for a powerfully uplifting conversation discussing what's going on in wellness Across 110th street, his early…

1
Greatness beneath the surface. 42:38

2+ y ago42:38

42:38

We are on an excursion for truth and great stories on this week's variety episode of OFF THE STRENGTH where Kyle and Tony return to Newsstand Studios and connect to discuss recent occurrences in the wild world of wellness including the return of Curves and Lucille Roberts?, the hard gainer's dilemma, why we may need better PR for National Women's H…

1
Empathy & Anti-fragility. Featuring: Winston Peters. 43:05

2+ y ago43:05

43:05

Class is back in session on this weeks episode of OFF THE STRENGTH when Tony and Kyle reconnect with the co-founder of My Uber Life Consulting, program coordinator of the new entrepreneurs at MC startup initiative, Manhattan College adjunct professor, fellow Knight Ryder, and returning friend of the show Winston Peters for an amazing conversation o…

1
Letting go to create space. 43:38

2+ y ago43:38

43:38

We are leaning into the shedding of leaves, unwanted energy, and the briskness of the autumnal breeze on this week's variety episode of OFF THE STRENGTH. Kyle & Tony kick things off by recapping fashionable choices, saluting the release of a former guest and friend of the show Ougi Theodore's fall collection Macy's collaboration, why your scale may…

1
Rage and Release. Featuring Thai Richards. 39:47

2+ y ago39:47

39:47

We are acknowledging the Rage to embrace the Release on this week's episode of OFF THE STRENGTH where Kyle and Tony connect with the entrepreneur, model, cannabis athlete, and founder of Rage and Release Thai Richards and discuss his unique fusion of punk rock / astroworld in the run community, the innate wellness practices he grew up with in his W…

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