166: 10 Tips To Stay Fit Over The Holidays

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It’s that time of year again…when healthful habits tend to take a back seat to treats and alcohol! In this episode Marcus is outlining 10 practical and actionable tips to implement this holiday season in order to set yourself up for success. These tips cover nutrition, movement, sleep, stress management as well as a few bonus tips around how to deal with peer pressure in social situations. If kicking off 2022 feeling great is a priority for ya, you’re going to want to give this episode a listen!

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