165: The Brain, Behaviour & Belief w/ Andy Triana

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Andy is back on the podcast and this episode doesn’t disappoint, it’s absolutely packed with incredible information! Specifics include…

-How Andy became passionate about the brain and behaviour

-You want to implement a new behaviour? Start here…

-The sleep and learning relationship

-Do night owls really exist?

-Why you forget words when you haven’t slept enough

-Dopamine and junk food

-Positive vs. negative thinking and perspectives

-What the transgendered research can teach us about belief

Enjoy!

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