Your Body Has The Answers (Blood Tests/Bio-Wearables) (Good Energy 5)

Livin' The Dream

In today's episode we continue on with our review of the amazing book “Good Energy,” by authors Dr. Casey Means and brother Calley Means.

Recap: Recommended Ranges

Here are the optimal ranges for key metabolic blood tests. Falling outside these ranges indicates potential dysfunction:

• Triglycerides: Less than 80 mg/dL
• HDL: 50 to 90 mg/dL
• Fasting Glucose: 70 to 85 mg/dL
• Blood Pressure: Less than 120 systolic and less than 80 diastolic mmHg
• Waist Circumference:
  • <80 cm (31.5 inches) for women and <90 cm (35 inches) for men (South Asian, Chinese, Japanese, and South and Central Americans)
  • <80 cm (31.5 inches) for women and <94 cm (37 inches) for men (European, Sub-Saharan African, Middle Eastern, and Eastern Mediterranean)
• Triglyceride-to-HDL Ratio: Below 1.5
• Fasting Insulin: 2 to 5 mlU/L
• HOMA-IR: Less than 2.0
• High-Sensitivity CRP (hsCRP): Less than 0.3 mg/dL
• Hemoglobin A1c: 5.0 to 5.4 percent
• Uric Acid: Less than 5 mg/dL for men, and 2 to 4 mg/dL for women
• Liver Enzymes (AST, ALT, GGT):
  • AST and ALT: 17 U/L or less
  • GGT: Less than 25 U/L for men and 14 to 20 U/L for women
• Vitamin D: 40 to 60 ng/mL

References:
Good Energy: by Dr. Casey Means and Calley Means
https://www.audible.com/pd/B0CKKKBBF3?source_code=ASSORAP0511160006&share_location=player_overflow

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