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Strong Over Skinny: Transform Your Body, Transform Your Life (Training Tuesday)
Manage episode 411579466 series 2966367
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Today, we're tossing aside the old-school notions of "skinny" and "thin" and diving headfirst into a revolutionary approach to fitness. So buckle up, because we're about to flip the script and redefine what it means to truly thrive in your own skin.
But first, let me hit you with some eye-opening stats that'll have you rethinking your entire approach to health and wellness:
Did you know that only 23% of adults in the United States meet the recommended guidelines for both aerobic and muscle-strengthening activities? That's right – less than a quarter of us are prioritizing strength training, despite its myriad benefits for our bodies and minds.
Here's another shocker: Research shows that chronic dieting and restrictive eating behaviors can actually lead to weight gain over time, rather than the desired weight loss. Thats right, those that diet all the time and practice restricting their food actually fail about 9 out of ever 10 times. It's time to ditch the crash diets and embrace a more nourishing, sustainable approach to fueling our bodies for success.
And get this – sitting has been dubbed the new smoking. But it’s not necessarily just the position of sitting. Sitting in a chair in and of itself is not that bad… it’s the fact we stay in the same position to what would be an unimaginable amount of time to our great grandparents. With sedentary behavior linked to a host of health issues, including increased risk of chronic diseases like heart disease and diabetes. It's time to break free from our desk chairs and get moving, friends!
So, are you ready to trade skinny for STRONG, and thin for NOURISHED? Are you ready to build a body that's not just about looking good, but feeling unstoppable? Then strap in, because we're about to unleash the power of strength, nourishment, and unbridled badassery!
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