))
15 Ideas for healthy travel snacks. (Fuel-Up Friday)
Manage episode 421364933 series 2966367
Inhoud geleverd door Damien. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Damien of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Today, we are going to talk about 15 ideas for healthy travel snacks. One of the main questions I get from people that I’m working with on their health goals is how am I supposed to eat when traveling? How am I supposed to continue working towards my goals when I’m off of my routine and don’t have total control of my food situation? You can hear the stress in their question, thinking that they are going to lose all the hard-earned progress they’ve worked for.
But here’s the thing: while it’s true that traveling can throw a curveball into our usual routine, it doesn’t have to derail months of hard work. In fact, it’s all about controlling what you can control. By planning ahead and making smart choices, you can stay on track with your health goals without sacrificing the joy of exploring new places and making memories.
So today, I want to share with you not just a list of healthy travel snacks, but a mindset shift. Instead of stressing about being perfect, let’s focus on enjoying the experience and making the most of our time away. After all, vacations and trips are meant to be cherished moments in life, not sources of anxiety.
References:
Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd
Caldera Lab Skin Care
www.calderalab.com
Discount Code: CoachD
Links:
IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast
YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg
FB:
https://www.facebook.com/coachdamienSD/
223 afleveringen
Delen
