Inspiring comeback journey from surgeries to obstacle course races with Josh Koehler! (Part 1)

Inspire to Run Podcast

#063 - World-record holding adaptive athlete, Josh Koehler, talks about his comeback journey from several major surgeries, including three shoulder and two foot surgeries and, most recently, an aortic dissection resulting in several strokes, an emergency open heart surgery, and a coronary artery bypass surgery.

Topics Covered:

• Pursuing your dreams despite the negativity around you
• Benefits of functional fitness, especially after an injury
• Support from family and taking the fitness journey together
• Having holistic fitness goals and plans

Josh Koehler

Josh is a world-record-holding adaptive athlete. He goes by "@2c_ocr" on social media, which stands for Second Chance Obstacle Course Racing. He started that page in 2018 to chronicle his comeback journey from several major surgeries, including 3 shoulder and 2 foot surgeries.

Follow Josh:

• Instagram - @2c_ocr
• Instagram - @2c.racing
• Website - Second Chance Racing

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps

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