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Replay! Out of Shape & Afraid of Aging to Movement Coach & Anti-Ageism Advocate: David Wilson, Age 63
Manage episode 420538814 series 3392872
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When David Wilson was in his 50s, he believed all sorts of stories about what his age meant about his physical capabilities. Now, David is a leader in the movement and anti-ageism communities. Today, he shares his ideas on how to have a thoughtful and productive movement practice as we age and how to let go of our own agist narratives. If you are struggling with getting older, this episode is for you!
Link for David:
https://www.instagram.com/oldscoolmoves/
Link to work with Molly:
https://www.mollysider.com/contact-us
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A full transcription is available at www.iamthisage.com
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