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62: How to Eat Well, Maximize Muscle Growth, & Sustain Fat Loss | Dr. Joey Muñoz, PhD

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Manage episode 435171761 series 3474298
Inhoud geleverd door Jacqueline Genova. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Jacqueline Genova of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Send me a text!

I’m very excited to welcome Dr. Joey Muñoz to the show today. Dr. Muñoz holds a PhD in Nutritional Sciences from Florida State University, and his research explores the connection between specific foods and the prevention of diseases like osteoporosis and diabetes. In this episode, we discuss some powerful ways to maximize muscle growth and sustain weight loss, the habits stopping you from losing fat and getting lean, the best hack to satisfy hunger throughout the day, and how to be sure you’re hitting your protein targets. And perhaps most importantly, we talk about the importance of developing realistic and sustainable habits that will move you towards your goals. Dr. Joey is a wealth of knowledge, so get yourself ready for this conversation by grabbing a notepad!

Suggested Resources:

Qualia Senolytic combines 9 vegan, plant-derived compounds to help your body naturally eliminate zombie (or senescent) cells, that help us age better at the cellular level so we can feel YEARS younger! Use the code WELLNSTRONG for 15% off!

Join the WellnStrong mailing list for exclusive content here!
Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:

  continue reading

Hoofdstukken

1. 62: How to Eat Well, Maximize Muscle Growth, & Sustain Fat Loss | Dr. Joey Muñoz, PhD (00:00:00)

2. Diving into fat loss (00:00:43)

3. How to maintain a healthy & sustainable weight loss strategy (00:01:50)

4. Why body composition is more important than what the scale says (00:04:31)

5. Debunking diet myths (00:12:35)

6. The keto diet debate (00:15:20)

7. Effective meal timing strategies (00:32:11)

8. The pros & cons of intermittent fasting (00:32:40)

9. Should we be tracking our food? (00:38:18)

10. How to change your mindset about food (00:41:50)

11. The importance of mindset in fitness (00:46:08)

71 afleveringen

Artwork
iconDelen
 
Manage episode 435171761 series 3474298
Inhoud geleverd door Jacqueline Genova. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Jacqueline Genova of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Send me a text!

I’m very excited to welcome Dr. Joey Muñoz to the show today. Dr. Muñoz holds a PhD in Nutritional Sciences from Florida State University, and his research explores the connection between specific foods and the prevention of diseases like osteoporosis and diabetes. In this episode, we discuss some powerful ways to maximize muscle growth and sustain weight loss, the habits stopping you from losing fat and getting lean, the best hack to satisfy hunger throughout the day, and how to be sure you’re hitting your protein targets. And perhaps most importantly, we talk about the importance of developing realistic and sustainable habits that will move you towards your goals. Dr. Joey is a wealth of knowledge, so get yourself ready for this conversation by grabbing a notepad!

Suggested Resources:

Qualia Senolytic combines 9 vegan, plant-derived compounds to help your body naturally eliminate zombie (or senescent) cells, that help us age better at the cellular level so we can feel YEARS younger! Use the code WELLNSTRONG for 15% off!

Join the WellnStrong mailing list for exclusive content here!
Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:

  continue reading

Hoofdstukken

1. 62: How to Eat Well, Maximize Muscle Growth, & Sustain Fat Loss | Dr. Joey Muñoz, PhD (00:00:00)

2. Diving into fat loss (00:00:43)

3. How to maintain a healthy & sustainable weight loss strategy (00:01:50)

4. Why body composition is more important than what the scale says (00:04:31)

5. Debunking diet myths (00:12:35)

6. The keto diet debate (00:15:20)

7. Effective meal timing strategies (00:32:11)

8. The pros & cons of intermittent fasting (00:32:40)

9. Should we be tracking our food? (00:38:18)

10. How to change your mindset about food (00:41:50)

11. The importance of mindset in fitness (00:46:08)

71 afleveringen

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