230: Finding Time for Exercise: SMART Goals for Busy Schedules

How To Be Fit Over 40: Midlife Conversations with Hicunni

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Unlocking Your Hidden Genius: How to Harness Your Innate Talents with Betsy Wills & Alex Ellison | Ep. 289 32:08

5 weeks geleden32:08

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32:08

Did you know there’s an actual science to uncovering your hidden genius? It’s not about filling out a “dream job” worksheet—it’s about understanding how your brain is wired, identifying your natural aptitudes, and using them to thrive. This isn’t just a self-discovery exercise. It’s a game-changer for your career, your relationships, and how you show up in the world. Betsy Wills and Alex Ellison are redefining how we approach career discovery, proving that finding the right path isn’t just about landing a job—it’s about creating a life that aligns with who you actually are. ✅ Betsy Wills – Cofounder of YouScience, a groundbreaking psychometric assessment platform reshaping how we understand our talents. She’s also the Director of Marketing & Branding at Diversified Trust and a frequent lecturer at Vanderbilt University and NYU’s Stern School of Business. ✅ Alex Ellison – Founder of Throughline Guidance, a global college and career counseling practice. She’s a sought-after writer, speaker, and expert in college readiness and career development. ✅ Together, they co-authored Your Hidden Genius: The Science-Backed Strategy to Uncovering and Harnessing Your Innate Talents. Discovering your hidden genius isn’t just about career success—it’s about tapping into what makes you, you . Connect with Betsy & Alex: Website (Free Downloads): www.yourhiddengenius.com Book: https://www.harpercollins.com/products/your-hidden-genius-elizabeth-m-willsalexandra-ellison Related Podcast Episodes: How To Be You, But Better with Olga Khazan | 288 Finding Purpose Through Human Design with Emma Dunwoody | 228 195 / Finding (And Using) Your Voice with Amy Green Smith Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

ongeveer een jaar geleden 10:01

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Picture this: you’re a working parent with a full-time job, juggling household responsibilities, and managing your family’s schedule. You know exercise is essential for your health and well-being, but finding time for it seems impossible. But guess what, it is possible. And that is what we are going to talk about today.

So, Grab your smoothie or cup of tea and join the conversation. Let’s go!

More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):

In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.

Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.

Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Support the show

Text: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services

274 afleveringen

#Fitness #Mental Health #Hicunni #Mindset #Meditation #Selflove Podcast #Self Care #Eating Psychology #Mind Body Nutrition #Chakras #Melanin #Mindfulness #Body Positivity #Souls Work #Metaphysics #For Your Eyes Only

230: Finding Time for Exercise: SMART Goals for Busy Schedules

How To Be Fit Over 40: Midlife Conversations with Hicunni

published ongeveer een jaar geleden

MP3•Thuis aflevering

Text Us, We Love Hearing From You:)

So, Grab your smoothie or cup of tea and join the conversation. Let’s go!

More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):

Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.

Support the show

Text: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services

274 afleveringen

Alle afleveringen

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274: Fast & Eat Slow – Mindful Rhythms for Nourishing Your Body 8:39

4 dagen geleden8:39

8:39

Text Us, We Love Hearing From You:) In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni , we dive into the powerful practice of pairing gentle fasting with slow, intentional eating. This isn’t about restrictions—it’s about creating space for your body to thrive. You'll learn: ✅ The benefits of incorporating light fasting into your weekly rhythm ✅ How slowing down your meals can improve digestion, satiety, and mindfulness ✅ A guided tool you can start using today: my Mindful Eating Meditation on Insight Timer https://insighttimer.com/itscoachkeenie/guided-meditations/mindful-eating-meditation-9 SMART Goal: This week, fast for 12 hours between your last meal of the day and breakfast the next morning. When you eat, practice 5 minutes of mindful, slow eating to reconnect with your body and hunger cues. Support the show Text: " LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services…

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273: Updates - The Midlifer Way 6:40

11 dagen geleden6:40

6:40

Text Us, We Love Hearing From You:) 272. Updates - The Midlifer Way ✅ 56 areas around the world? ✅ Listen for the shoutouts! ✅Huge thanks :) Call to Action: Subscribe! Mentions: Buzzsprout - Let's get your podcast launched! Start for FREE https://www.buzzsprout.com/?referrer_id=720770 Support the show Text: " LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services…

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272: Hydration – Stay Mindful of How Water Nourishes Your Body 7:45

18 dagen geleden7:45

7:45

Text Us, We Love Hearing From You:) Stay Hydrated: How Water Nourishes Your Body and Mind In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni , we’re diving into one of the simplest yet most powerful wellness habits—hydration. Many people underestimate the impact of water on their energy, digestion, and even mental clarity. But staying hydrated isn’t just about drinking more water; it’s about being mindful of how water fuels your body and supports your overall well-being. You’ll Learn: ✅ Why hydration is essential for your energy, metabolism, and brain function. ✅ How to recognize signs of dehydration before it slows you down. ✅ Simple, practical ways to increase your daily water intake without feeling overwhelmed. SMART Goal: This week, track your water intake and aim for at least 8 cups per day. Pay attention to how it affects your mood, energy, and focus. Small changes in hydration can lead to big improvements in how you feel! Ready to refresh your body and mind? Grab your smoothie or cup of tea and join the conversation. Let's Go! Listen to the full podcast episode here . Support the show Text: " LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services…

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271: Cook More – Connect with Your Food by Preparing It Yourself 9:21

25 dagen geleden9:21

9:21

Text Us, We Love Hearing From You:) Cook More – Connect with Your Food by Preparing It Yourself Cooking doesn’t have to be complicated! In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni , we explore why preparing your own meals is one of the best things you can do for your health. Cooking more at home allows you to control ingredients, connect with your food, and nourish your body with whole, unprocessed meals. You’ll learn: ✅ How cooking more can improve your nutrition, save money, and reduce stress. ✅ Easy ways to start cooking at home—even with a busy schedule. ✅ Simple meal prep tips to make home cooking more convenient. SMART Goal: This week, commit to cooking at least three meals at home , even if they’re simple! Ready to reconnect with your food? Grab your smoothie or cup of tea and join the conversation. Let's Go! Support the show Text: " LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services…

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270: Eat Sweets Mindfully – Mindfully Enjoy Treats Without Guilt 9:14

5 weeks geleden9:14

9:14

Text Us, We Love Hearing From You:) Eat Sweets Mindfully – Mindfully Enjoy Treats Without Guilt Do you feel guilty when eating sweets? It’s time to change your mindset! In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni , we’re diving into the importance of mindful eating—learning to enjoy treats without shame, restriction, or overeating. You’ll learn: ✅ How mindful eating helps you enjoy sweets in moderation without feeling out of control. ✅ Simple ways to tune into your cravings and avoid emotional eating. ✅ Why restriction often leads to bingeing and how to find balance instead. SMART Goal: This week, choose one sweet treat you love and eat it mindfully . Focus on the taste, texture, and experience—without guilt! Want to enjoy sweets without guilt? Grab your smoothie or cup of tea and join the conversation. Let's Go! Support the show Text: " LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services…

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269: Eat More Fat – Healthy Fats Fuel Your Body and Mind—Don’t Fear Them 8:33

6 weeks geleden8:33

8:33

Text Us, We Love Hearing From You:) Eat More Fat – Healthy Fats Fuel Your Body and Mind—Don’t Fear Them In this episode of How To Be Fi t Over 40: Midlife Conversations with Hicunni , we’re debunking the myth that fat is bad for you. If you’ve been avoiding fat, it’s time to rethink that approach. Healthy fats are essential for brain function, hormone balance, and sustained energy—especially in midlife. You’ll learn: ✅ The difference between healthy fats (avocados, nuts, olive oil) and unhealthy fats (processed oils, trans fats). ✅ How eating more fat can help with energy, focus, and feeling full longer. ✅ Easy ways to incorporate healthy fats into your diet. SMART Goal: This week, add one source of healthy fat to your meals daily—maybe avocado on toast, a handful of walnuts, or a drizzle of olive oil on your salad. If you are ready to fuel your body with the right kind of fat, Grab your smoothie or cup of tea and join the conversation. Let's Go! Support the show Text: " LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services…

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268: Eat More Greens – Nourish Your Body with Vibrant, Nutrient-Rich Greens 9:50

7 weeks geleden9:50

9:50

Text Us, We Love Hearing From You:) In this episode of How To Be Fi t Over 40: Midlife Conversations with Hicunni , we dive into the simple yet powerful habit of adding more greens to your diet. Packed with essential vitamins, minerals, and antioxidants, greens can boost your energy, improve digestion, and support overall health—especially in midlife. If you've struggled with making greens a regular part of your meals, this episode will give you easy, delicious ways to make it happen. You’ll learn: Why greens are essential for midlife health and vitality. Simple ways to add more greens to your daily meals without feeling overwhelmed. How to make greens taste great so you actually enjoy eating them! SMART Goal: This week, challenge yourself to add one serving of greens to one meal per day. Track how you feel after a week—do you notice more energy, better digestion, or improved well-being? Small changes can lead to big results! If you are ready to feel the benefits of nutrient-rich greens, Grab your smoothie or cup of tea and join the conversation. Let's Go! Support the show Text: " LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services…

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267: Forgive to Thrive: How Letting Go Can Transform Your Health Over 40 9:11

8 weeks geleden9:11

9:11

Text Us, We Love Hearing From You:) In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni , we tackle the powerful yet challenging topic of forgiveness . Whether it’s forgiving yourself for past mistakes or letting go of resentment toward others, forgiveness is a key step in achieving emotional freedom and improving your overall health. Learn how releasing grudges can free up mental and emotional energy for what truly matters. You’ll learn: Why forgiveness is vital for your emotional and physical well-being. The difference between forgiving and condoning harmful behavior. A simple, step-by-step practice to start the process of forgiveness. SMART Goal: This week, choose one person (including yourself) to forgive. Write down what you’re releasing and why. Reflect on how it feels to let go of resentment and embrace freedom. If you are ready to lighten your emotional load through forgiveness, Grab your smoothie or cup of tea and join the conversation. Let's Go! Support the show Text: " LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services…

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266: Take Responsibility for Your Half: Own Your Actions and Emotions for a Healthier Midlife 6:52

9 weeks geleden6:52

6:52

Text Us, We Love Hearing From You:) In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni , we explore the empowering principle of taking responsibility for your half . Inspired by Don Miguel Ruiz, this concept encourages you to focus on what you can control—your actions, emotions, and responses—rather than the actions of others. Learn how this mindset can bring peace and clarity to your relationships and overall health journey. You’ll learn: What it means to take responsibility for your half and why it’s crucial during midlife. How to let go of blame and shift your focus inward. Practical steps to own your actions and emotions in daily life. SMART Goal: This week, identify one situation where you tend to feel frustrated or out of control. Take 5 minutes to reflect on what actions or responses are within your control, and practice taking responsibility for your half. If you are ready to reclaim your power by focusing on your half, Grab your smoothie or cup of tea and join the conversation. Let's Go! Mentions: Get The Book I Mentioned, The Four Agreements, here : https://amzn.to/3lJyJRV Support the show Text: " LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services…

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265: Start Your Day Strong: The Power of Positive Affirmations for Midlife Confidence 7:54

10 weeks geleden7:54

7:54

Text Us, We Love Hearing From You:) In this episode of How To Be Fi t Over 40: Midlife Conversations with Hicunni, we focus on the transformative practice of positive affirmations . Starting your day with uplifting, empowering words can set the tone for a confident and productive mindset, especially during midlife transitions. Learn how a small change in your morning routine can ripple into big changes in your life. You’ll learn: How affirmations shape your mindset. How to create affirmations that resonate with your goals and values. A quick, simple routine to incorporate affirmations into your daily life. SMART Goal: For the next 7 mornings, write or say one positive affirmation that aligns with your current goals. Repeat it throughout the day and reflect on how it shifts your mindset. If you are ready to embrace the power of affirmations and boost your confidence, Grab your smoothie or cup of tea and join the conversation. Let's Go! Mentions: Buy your journal here : https://amzn.to/3Po21Fv Support the show Text: " LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services…

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264: Watch Your Mouth – Speak with Kindness to Yourself and Others 6:15

11 weeks geleden6:15

6:15

Text Us, We Love Hearing From You:) In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni , we delve into the transformative practice of speaking kindly to yourself and others . Words carry immense power, and how we speak—both internally and externally—affects our mindset, relationships, and overall health. During midlife, when challenges and changes often arise, choosing kind words can help improve emotional well-being and strengthen your confidence. You’ll learn: How negative self-talk impacts your physical and mental health. Practical strategies for shifting from criticism to kindness in your inner dialogue. Why being mindful of your words to others can improve your energy and relationships. SMART Goal: Over the next 5 days, make a conscious effort to monitor your words. When you catch yourself being critical, pause and reframe the thought with something kind or neutral. At the end of each day, reflect on how this practice made you feel. Want to elevate your mindset and relationships with the power of kind speech? Grab your smoothie or cup of tea and join the conversation. Let's Go! Support the show Text: " LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services…

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263: Mirror Work: How to Practice Self-Love and Boost Confidence Over 40 6:53

12 weeks geleden6:53

6:53

Text Us, We Love Hearing From You:) In this episode of How To Be Fi t Over 40: Midlife Conversations with Hicunni , we explore mirror work , a simple yet powerful practice that helps cultivate self-love and improve confidence. Mirror work involves standing in front of a mirror, looking at yourself with compassion, and replacing negative self-talk with kind affirmations. You’ll discover: How mirror work can help reframe your internal dialogue and boost your self-esteem. Why this practice is especially important for those in midlife. Three easy steps to start practicing mirror work today. SMART Goal: Commit to practicing mirror work every day for the next 5 days. Stand in front of the mirror, choose one positive affirmation, and say it aloud while making eye contact with yourself. If you’re ready to experience the power of self-love, Grab your smoothie or cup of tea and join the conversation. Let's Go! Mentions: Buy your journal here : https://amzn.to/3Po21Fv Support the show Text: " LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services…

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262: Master Your Mindset: How to Bring Awareness to Your Thoughts and Transform Your Health Over 40 8:43

13 weeks geleden8:43

8:43

Text Us, We Love Hearing From You:) In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni , we uncover the power of thought awareness and its impact on your health and well-being during midlife. Your thoughts shape your reality—what you focus on grows. By becoming aware of your inner dialogue, you can shift your mindset to support your health and fitness goals. You’ll learn: Why thought awareness is crucial for achieving lasting health transformations. How to identify negative thought patterns that may be holding you back. Three practical tips for cultivating a positive and supportive mindset. SMART Goal: For the next 7 days, take 5 minutes each day to reflect on your thoughts. Write down any recurring negative patterns and replace them with positive affirmations or solutions. Track how this practice influences your mood and motivation. Ready to master your mindset and transform your health? Grab your smoothie or cup of tea and join the conversation. Let's Go! Support the show Text: " LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services…

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261: Stay on Track: The Power of Commitment for Midlife Health and Fitness Success 5:13

14 weeks geleden5:13

5:13

Text Us, We Love Hearing From You:) In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni , we’re diving into commitment —the foundation of any successful journey toward better health, fitness, and overall well-being. Whether it’s sticking to a new fitness routine, making healthier food choices, or showing up for yourself daily, commitment plays a crucial role in sustaining progress, especially during midlife. You’ll learn: Why setting an intention is key to staying committed. How to embrace the process and keep moving forward, even when life gets challenging. Simple, actionable tips to strengthen your commitment to your health goals. SMART Goal: By the end of the episode, you’ll be challenged to set a specific and achievable goal for the next week—something realistic that you can stick to. Ready to stay committed to your health goals? Grab your smoothie or cup of tea and join the conversation. Let's go! P.S. Shout out to Ireland! I've received a lot of downloads from you! THANK YOU SO MUCH! Support the show Text: " LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services…

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260: Start 2025 With These 5 Letters That Will Rock Your Year 6:05

15 weeks geleden6:05

6:05

Text Us, We Love Hearing From You:) Welcome back to How to Be Fit Over 40 ! In this episode, we are starting 2025 off right with the 5 letters ( S-M-A-R-T ) that will get you rocking and rolling with your goals this year! So, Grab your smoothie or cup of tea and join the conversation. Let’s go! More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast): In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life. Midlife is a new beginning; together, we'll redefine what it means to be fit over 40. Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits! Want to share your goals with me? Send them here: yourcoach@timeforwellnessllc.com Support the show Text: " LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services…

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