Ga offline met de app Player FM !
#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits
Manage episode 326896966 series 148037
Dr. Dominic ("Dom") D'Agostino is an expert on a wide range of topics related to metabolic health, ketosis, and ketogenic diets. As one of the world's foremost experts on the ketogenic diet, Dom has personally practiced some variation of ketogenic diet for over a decade, bringing a substantial amount of practical experience along with his anecdotes from human and animal research.
In this episode, we discuss:
- (00:00) Introduction to Dr. Dominic D'Agostino
- (04:59) What is "keto” (and what it is not)
- (08:42) Types of ketogenic diets
- (15:27) Lifestyle Ketogenic Diet
- (26:36) Biomarkers and hyperlipidemia
- (29:41) Micronutrients and Supplementation
- (33:40) Exogenous Ketones
- (55:48) Optimal blood concentration of ketones (Dom's pick)
- (01:13:31) Exercise performance and anti-catabolic effects
- (01:34:37) Brain and Memory
- (01:42:39) Intermittent Fasting
- (01:51:43) Neurodegenerative Diseases
- (01:58:05) Migraines
- (02:04:17) Autoimmune diseases
- (02:06:15) Cancer
- (02:22:03) Carnivore diet
- (02:28:22) Dom's lifestyle habits
- (02:31:46) Measuring ketones
If you’re interested in learning more, you can read the full show notes
Join over 300,000 people and get the latest distilled information straight to your inbox weekly: https://www.foundmyfitness.com/newsletter
Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more: https://www.foundmyfitness.com/crowdsponsor
169 afleveringen
#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits
Manage episode 326896966 series 148037
Dr. Dominic ("Dom") D'Agostino is an expert on a wide range of topics related to metabolic health, ketosis, and ketogenic diets. As one of the world's foremost experts on the ketogenic diet, Dom has personally practiced some variation of ketogenic diet for over a decade, bringing a substantial amount of practical experience along with his anecdotes from human and animal research.
In this episode, we discuss:
- (00:00) Introduction to Dr. Dominic D'Agostino
- (04:59) What is "keto” (and what it is not)
- (08:42) Types of ketogenic diets
- (15:27) Lifestyle Ketogenic Diet
- (26:36) Biomarkers and hyperlipidemia
- (29:41) Micronutrients and Supplementation
- (33:40) Exogenous Ketones
- (55:48) Optimal blood concentration of ketones (Dom's pick)
- (01:13:31) Exercise performance and anti-catabolic effects
- (01:34:37) Brain and Memory
- (01:42:39) Intermittent Fasting
- (01:51:43) Neurodegenerative Diseases
- (01:58:05) Migraines
- (02:04:17) Autoimmune diseases
- (02:06:15) Cancer
- (02:22:03) Carnivore diet
- (02:28:22) Dom's lifestyle habits
- (02:31:46) Measuring ketones
If you’re interested in learning more, you can read the full show notes
Join over 300,000 people and get the latest distilled information straight to your inbox weekly: https://www.foundmyfitness.com/newsletter
Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more: https://www.foundmyfitness.com/crowdsponsor
169 afleveringen
כל הפרקים
×Welkom op Player FM!
Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.