5 Advantages of Endurance Athletes

Finding Finish Lines

Life is strange right now, right? Luckily, there are 5 truths that endurance athletes know that we can lean into to get us through.
I don’t want to add to the to-do list in this time, but because I love you, I’m bringing you the reasons why moving can make you feel much better.
-There is space for incremental change
-We don’t have to decide between doing nothing and doing everything
-Why did you set your first fitness goal? Did you evolve after?
-Shout out to the Peloton App, with it’s free trial for 90 days.
-Evolve or stay the same?
-Where are you right now? Want to stay there?
Episode with Angie about becoming a runner.
Episode with Ashley about trail running
Women who compete in endurance sports have an advantage for 5 reasons:

1. We do hard things for fun

2. We jump right in

3. We know we aren’t alone

4. We know we can change our story

5. It’s good for our family.

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...and lace up & go.

Until next time, carry on women of valor.