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Serenity Coach Lydia: Insights on Burnout, Stress and Authenticity
Manage episode 362161255 series 3436231
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I had the pleasure of having Lydia Lincklaen -- Serenity Coach Lydia -- on the podcast to talk about how she helps people deal with and prevent burnout and stress by helping them find their true, authentic selves
We cover a lot of different topics during the episode, including: her backstory and her desire to help others, her ability to ask the right questions to understand her clients, why burnout isn't easily treated with traditional Western practices, vulnerability, and why our own understandings about work and stress lead to us being unable to listen to our true, authentic self.
It was an absolute blast and banger of an episode! It's filled to the brim with amazing insights, light-hearted jokes and relatable realizations. Don't miss out on the newest episode!
Follow Serenity Coach Lydia on Instagram:
https://www.instagram.com/serenitycoachlydia/
Check out Serenity Coach Lydia's Website:
https://serenitycoachlydia.com/
Book a free 30' call with Serenity Coach Lydia:
https://calendly.com/serenitycoachlydia/intro
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