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Unplugging the Social Media Trap
Manage episode 446630990 series 3574200
Inhoud geleverd door Jen McWaters, Dr. Jen McWaters, and Coach Kaitlin Reed. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Jen McWaters, Dr. Jen McWaters, and Coach Kaitlin Reed of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Is social media silently shaping our mental and physical health? Join Dr. Jen McWaters and Coach Kaitlin Reed as they unravel the digital dilemma in this eye-opening episode of Counterculture Health.
We explore the dual-edged sword of social media, from its conveniences to its darker side—affecting anxiety, depression, and even body image. With insights from key studies, we uncover how Instagram filters might be distorting our self-perception and how the dopamine-driven addiction to our screens parallels gambling.
But fear not! Jen and Kaitlin are here with actionable strategies to reclaim your time and well-being. Learn how to tweak those pesky algorithms, set healthy screen boundaries, and replace endless scrolling with enriching activities.
Tune in for a call to action that empowers you to align your digital life with your core values. Ready to take control? Let's dive in!
Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com.
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