Ga offline met de app Player FM !
Awe Walk: Reshaping Your Brain and Calming Your Soul
Manage episode 445792222 series 2280562
Take a moment today to stop, breathe, and appreciate the beauty around you. Did you know that simply taking a walk and immersing yourself in awe-inspiring sights can actually reshape parts of your brain associated with stress and trauma? By doing this, you’re rewiring your brain toward positivity, hope, and resilience.
Walking in awe has a powerful effect on the vagus nerve, the key to calming your body and mind. When you stop to truly see the world around you—whether it’s the sunset, a forest, or even a city street—you trigger healing, hope, and a deeper connection to life.
Today, I invite you to take an awe walk. Notice the little miracles around you. Let awe elevate your mindset, heal your nervous system, and bring you back to the present moment with peace and vitality.
#FindYourAwe #HealingInNature #BrainAndBody #AweWalk #VitalLiving
1449 afleveringen
Manage episode 445792222 series 2280562
Take a moment today to stop, breathe, and appreciate the beauty around you. Did you know that simply taking a walk and immersing yourself in awe-inspiring sights can actually reshape parts of your brain associated with stress and trauma? By doing this, you’re rewiring your brain toward positivity, hope, and resilience.
Walking in awe has a powerful effect on the vagus nerve, the key to calming your body and mind. When you stop to truly see the world around you—whether it’s the sunset, a forest, or even a city street—you trigger healing, hope, and a deeper connection to life.
Today, I invite you to take an awe walk. Notice the little miracles around you. Let awe elevate your mindset, heal your nervous system, and bring you back to the present moment with peace and vitality.
#FindYourAwe #HealingInNature #BrainAndBody #AweWalk #VitalLiving
1449 afleveringen
All episodes
×Welkom op Player FM!
Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.