52 | Great Age Movement Offers Free Exercise Program For The 55+ Groups In Houston, Texas And Metro Area Avanti Wellness podcast

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52 | Great Age Movement Offers Free Exercise Program for the 55+ Groups in Houston, Texas and Metro Area

18d ago 30:56

MP3•Thuis aflevering

Lisa, Personal Trainer and Program Director with The Great Age Movement shares how their non-profit offers FREE programs for seniors age 55+
At The Great Age Movement, our mission is to create innovative community wellness programs for seniors in public spaces in Houston. The outdoor program is Houston's first Great Age Fitness Park™ with 21 fitness stations located in the Texas Medical Center. To learn more and donate visit www.thegreatage.org

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I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

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#Fitness #Alternative Health #Podcasting Education #Self-Improvement #Lydia Smith #Metabolism #Weight #Weightloss #Obesity #Morbidobesity #Mindfulness #Health and Well-Being #Wellness #Exercise #Keto #Diet