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Inhoud geleverd door Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geĂźpload en geleverd door Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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52. A Bariatric Athlete Journey with Personal Trainer & Bodybuilder Marilyn Clark

48:18
 
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Manage episode 407728172 series 3407672
Inhoud geleverd door Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geĂźpload en geleverd door Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

In this episode of the Active Bariatric Nutrition Podcast, I interviewed personal trainer and bariatric bodybuilder, Marilyn Clark, also known as @offtheplatemc on IG. We discussed:

  • Why resistance training is so critical for women both before and after menopause
  • How Marilyn has changed her resistance training and nutrition to change her body composition after menopause
  • Marilyn's habits she has established to be consistent with her training and nutrition goals
  • Marilyn's favorite go to protein based meals that she packs for the gym
  • Her best advice on how to begin a lifting program

How to Contact Marilyn Clark:
Website: OffThePlateMC.com
Instagram: @offtheplatemc
X (formerly known as Twitter): @OfftheplateMC
Facebook: Off The Plate MC
Let me know what you thought of the episode!

To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

  continue reading

59 afleveringen

Artwork
iconDelen
 
Manage episode 407728172 series 3407672
Inhoud geleverd door Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geĂźpload en geleverd door Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

In this episode of the Active Bariatric Nutrition Podcast, I interviewed personal trainer and bariatric bodybuilder, Marilyn Clark, also known as @offtheplatemc on IG. We discussed:

  • Why resistance training is so critical for women both before and after menopause
  • How Marilyn has changed her resistance training and nutrition to change her body composition after menopause
  • Marilyn's habits she has established to be consistent with her training and nutrition goals
  • Marilyn's favorite go to protein based meals that she packs for the gym
  • Her best advice on how to begin a lifting program

How to Contact Marilyn Clark:
Website: OffThePlateMC.com
Instagram: @offtheplatemc
X (formerly known as Twitter): @OfftheplateMC
Facebook: Off The Plate MC
Let me know what you thought of the episode!

To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

  continue reading

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