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Inhoud geleverd door Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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24. A Bariatric Athlete Journey with Bodybuilder Justin Schork

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Manage episode 362117982 series 3407672
Inhoud geleverd door Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and weightlifter, Justin Schork, also known as @just_getting_started_fit on IG and we discussed:

  • How Justin's weight loss journey has impacted how he raises his kids
  • Justin's current lifting program including frequency, duration, reps/sets
  • How Justin has changed his nutrition over time to enhance his body composition
  • Justin's mindset shifts around losing weight, his nutrition, and workouts
  • Advice Justin would give to someone wanting to change their body composition after bariatric surgery

How to Contact Justin:

Let me know what you thought of the episode!

To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

  continue reading

62 afleveringen

Artwork
iconDelen
 
Manage episode 362117982 series 3407672
Inhoud geleverd door Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and weightlifter, Justin Schork, also known as @just_getting_started_fit on IG and we discussed:

  • How Justin's weight loss journey has impacted how he raises his kids
  • Justin's current lifting program including frequency, duration, reps/sets
  • How Justin has changed his nutrition over time to enhance his body composition
  • Justin's mindset shifts around losing weight, his nutrition, and workouts
  • Advice Justin would give to someone wanting to change their body composition after bariatric surgery

How to Contact Justin:

Let me know what you thought of the episode!

To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

  continue reading

62 afleveringen

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