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Acknowledging You: Meditation for Self-Validation & Inner Compassion
Manage episode 455112708 series 3454374
This meditation is all about exploring self-validation, and extending kindness inward. Here, you’ll be guided through acknowledging and honoring your emotions and experiences without judgment or the need for external approval. Through this reflection, you’ll gently release self-doubt and create space for compassion, acceptance, and inner peace. As you embrace self-validation through these gentle visualizations and repeated affirmations, you’ll nurture a stronger relationship with yourself, cultivating a sense of worthiness and empowerment that radiates through every aspect of your life. This is your time to honor your journey, trust your feelings, and offer yourself the kindness you so deeply deserve.
With love, Jo
🌼A Zen Mind Instagram
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94 afleveringen
Manage episode 455112708 series 3454374
This meditation is all about exploring self-validation, and extending kindness inward. Here, you’ll be guided through acknowledging and honoring your emotions and experiences without judgment or the need for external approval. Through this reflection, you’ll gently release self-doubt and create space for compassion, acceptance, and inner peace. As you embrace self-validation through these gentle visualizations and repeated affirmations, you’ll nurture a stronger relationship with yourself, cultivating a sense of worthiness and empowerment that radiates through every aspect of your life. This is your time to honor your journey, trust your feelings, and offer yourself the kindness you so deeply deserve.
With love, Jo
🌼A Zen Mind Instagram
⭐ Join My Email List
✨www.azenmindpodcast.com
💖Get more meditations from A Zen Mind
☁️ Shop my favorite Meditation Cushions & Supplies
🙏Say Thanks & Support A Zen Mind
94 afleveringen
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