How To Improve Your Gut Health With Dr. Ghannoum The Founder of BIOHM - 20 Minutes Fitness Episode #268 (2020)

20 Minute Fitness

Inhoud geleverd door 20 Minute Fitness. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door 20 Minute Fitness of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

1+ y ago 50:12

MP3•Thuis aflevering

This week on the 20 Minute Fitness podcast we go back to a conversation we had with the Co-Founders of a microbiome company that uncovers some very interesting but largely overlooked facts about the organisms in your gut. Dr. Mahmoud Ghannoum and Afif Ghannoum, father and son, have built BIOHM together in the hope of educating people about the role that bacteria and fungi play in our microbiome, testing their microbiome health, and providing actionable recommendations.

Listen to this week's episode to learn about the organisms that make up your microbiome and some great tips dietary and lifestyle tips for better gut health!

275 afleveringen

#Digital Health #Diet #Weight Loss #Fitness #Health and Well-Being #Nutrition #Exercise #20 Minute Fitness #Wearable #Science #Health Science #Weight Lifting #Keto #Longevity #Technology