Anabolic window & nutrition timing - Alan Aragon


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Does the anabolic window exist? And how important is nutrition timing? We can only ask this to one person: nutrition scientist Alan Aragon. He is known for his expertise on nutrient timing and the anabolic window.


  • What is Alan's favorite post workout meal?
  • Recommended protein dose and frequency?
  • Late night protein: is it useful?
  • In case you’re doing Intermittent fasting: do you miss an opportunity for optimal recovery?
  • Are there any knowledge gaps in the current literature?
  • What will be the new paradigm shift in nutrition research?


Nutrient timing revisited: is there a post-exercise anabolic window?

International society of sports nutrition position stand: nutrient timing

Alan Aragon's research review

Nutritional Peak Week and Competition Day Strategies of Competitive Natural Bodybuilders

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