Ayla Barmmer, MS, RD and Nicole Holovach, MS, RD
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Real Food Radio Episode 040: Nutrition Research Bias - What is Credible? with Emily Callahan, MPH, RD
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Welcome to Real Food Radio! This week Nicole interviews Emily Callahan, a Registered Dietitian with over a decade of experience in the world of nutrition and public health. She started her career working for the American Heart Association and the AHA and national academy of science engineering and medicine. She currently consults with national orga…
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Real Food Radio Episode 039: Using CBD Oil to Elevate Your Health with Janice Newell Bissex, Holistic Cannabis Practitioner and Registered Dietitian
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Welcome to Real Food Radio! This week Ayla interviews Janice Newell Bissex, a Registered Dietitian Nutritionist, cookbook author, speaker, and Holistic Cannabis Practitioner. We talk all about the history of cannabis use, active components (THC vs CBD), medical applications for cannabis and CBD, administration and dosing, potential drug interaction…
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Real Food Radio Episode 038: Everything You've Ever Wanted to Know About Eczema with Christa Biegler, RD
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Welcome to Real Food Radio! This week Nicole interviews Christa Biegler, award-winning dietitian nutritionist, online educator, and host of The Less Stressed Life Podcast. Christa specializes in gut health and autoimmune conditions in private practice. Today, Christa walks us through her eczema journey and takes a deep dive into what it is, what th…
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Real Food Radio Episode 037: What Every Woman Needs to Know About Hormonal Birth Control
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Today's episode is all about hormonal birth control. Based on our experiences as both patients in the healthcare system and as practitioners, we've found that women are not being given full or accurate information about the risks of hormonal birth control use. Listen to this episode, get informed, and talk to your doctor if you have any questions o…
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Real Food Radio Episode 036: How to Get The Most Nutrition Out of Your Food
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Today's episode is all about how to maximize the nutrition you're getting from the foods you eat. We take a deep dive into things like bioavailability, soil quality, eating local, cooked vs raw foods, phytic acid, protein, and gut health. Resources: Soil quality in your area: https://mrdata.usgs.gov/geochem/doc/averages/se/usa.html How to build a n…
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Real Food Radio Episode 035: Poop - What's Normal and...What's Not
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Today's episode is all about poop! We take a deep dive into what it means to have optimal digestion and healthy eliminations. Some of the topics we cover include: What is a normal, good poop? How frequently should you be eliminating? Why is it important to pay attention to your bowel movements? What role does fiber and roughage play in digestion? W…
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Real Food Radio Episode 034 Managing Chronic Pain and Inflammation Naturally with Amber Gourley.mp3
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Door Ayla Withee & Nicole Holovach
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Real Food Radio Episode 33 Veggies Learn to Love Them with Mary Purdy.mp3
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Real Food Radio Episode 32 Toxins in Pregnancy.mp3
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Door Ayla Withee & Nicole Holovach
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Real Food Radio Episode 31 The Essentials of Self Care.mp3
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Real Food Radio Episode 30 What You Need To Know About Vitamin D.mp3
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Real Food Radio Episode 29 Child Feeding Strategies with Ashley Smith.mp3
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Real Food Radio Episode 28 Be Wary of Ketogenic Diets.mp3
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Real Food Radio Episode 27 Thyroid Health Part 3.mp3
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Real Food Radio Episode 26 Thyroid Health Part 2.mp3
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You're Not Crazy: Thyroid Health Part 1.mp3
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Real Food Radio Episode 24 Male Fertility with Dr. Michael Roizen.mp3
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Real Food Radio Episode 23 Plastics, Pesticides, Pollution, Personal Care Products and Your Health.mp3
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Real Food Radio Episode 22 Why You Need to Know Your Body Composition.mp3
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Episode_21_Alternatives_to_Antacids.mp3
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Episode_20_Nourish_Your_Fertility.mp3
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Episode 19 Body Kindness with Rebecca Scritchfield.mp3
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Episode 18 Prepping for Weight Loss.mp3
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Episode 17 Body Image and Disordered Eating.mp3
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Episode 16 The Impact of Stress.mp3
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Episode 15 Supporting Your Microbiome
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Episode 14 Alternatives to the Grocery Store
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Episode 13 Postpartum Nutrition and Wellness
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Episode 12 The Cholesterol Myth
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Episode 11 Identifying Your Migraine Triggers
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Episode 10 Eating Well While Traveling
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Episode 9 Setting the Record Straight on Supplements
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Episode 8 A Real Food Approach to What I Ate Wednesday
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Episode 7 Managing Autoimmunity with Daphne Olivier RD
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Episode 6 Gestational Diabetes with Lily Nichols RD
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Episode 5 Setting up Your Real Food Kitchen
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Episode 4 Mindful Eating
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Episode 3 Balance Your Blood Sugar
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Episode 2 The Meat Controversy
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Episode 1 Real Food Strategies to Boost Your Immune System
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