Beste Savio P. Clemente podcasts (2024)

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S3:E40. The One Who Is Willing To Give Vulnerability A Dance 36:19

2y ago36:19

36:19

"When I think about this idea of resilience story, I thought about my own experience with that and what it felt like and what it felt like for me was to walk around with this idea that we've got this imaginary piece of paper rolled up. And yet we're careful not to take it out and show it to anyone. And it says, people would think I was crazy if the…

1
S3:E39. The One Where Leadership Takes A Mental Health Break 32:35

2y ago32:35

32:35

"That's probably one of the biggest things of the leadership trait, to be self-aware. To know your own strengths and your own weaknesses. But the idea of knowing what triggers you when you're in a stressful environment. To understand what those triggers were and how do you then cope with that? And then the last one that kind of relates to relations…

1
S3:E38. The One Facing Fears While Pivoting 26:46

2y ago26:46

26:46

"You can be naturally courageous and not the most resilient and vice versa...you have one foot grounded and the other foot can move in any position at any time, which I think is so beautiful because we have these roots and these parts of us that are always going to be there, but we can choose what direction we want our life to go in. And like I sai…

1
S3:E37. The One Whose Craving For Courage Led To Her Calm 34:58

2y ago34:58

34:58

"I think it's really easy to be grateful when things are working. And it's another thing when things aren't working for you to still be in that state of gratitude. And I did mention the part about our brains having this negativity bias, and it's because we're wired for survival and so when things aren't working, we're going to keep looking for prob…

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S3:E36. The One Wired To Be An Optimist 35:21

2y ago35:21

35:21

"A lot of people don't practice resilience when things are going well. Because it's not until things go bad, because our definition of resilience is the ability to bounce back, but the definition of resilience in HeartMath terms is to prepare for, react to, and shift in the face of stress. And so how do you prepare for anything? You practice it on …

1
S3:E35. The One Who Found Joy After Experiencing Despair 34:48

2y ago34:48

34:48

"I still have issues with abandonment as an adult and as a kid, I turned to my education because I figured, well, maybe if I was smart enough, my mom would love me more than she loved drugs. And I think that it helped me because it helped me become a physician because I turned into essentially, an academic student. And as far as that big aha moment…

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S3:E34. The One Leading Others Through Their Trauma 38:14

2y ago38:14

38:14

"If you know you have your support...someone who knows the intimate details of your life and you know there's no ulterior motives and that they're a 100% on your side, then it frees up so much of your mental energy to focus on accomplishing your objectives. And I think if you're lining up your support early on, it really puts you ahead of the pack.…

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S3:E33. The One Who Never Lost That Magical Thinking 32:05

2y ago32:05

32:05

"I would get in those sessions with people and then I would focus in, focus on them, and I just felt transported. So that's when I began to know, boy there's really something about taking what's happening with you and rather than just sort of collapsing. So, I think both gratitude and giving to others are some of the best ways that you can really h…

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S3:E32. The One Who Is Comfortable In The Unknown 34:44

2y ago34:44

34:44

"It was this mindset that you should be able to kind of go out into the world and try a bunch of different things. But once you find something really that you truly love...focus 100% of your attention onto that. Because I think if you want to excel in any industry, it's an uphill battle and it's a climb. And grit I think is something that is probab…

1
S3:E31. The One Whose Brain Works Differently 39:09

2y ago39:09

39:09

"You have to own your own story to be resilient. I've had Tourette tics since I was nine. I'm 61, so I've been ticing for 52 years. I got picked on a lot. I got bullied a lot. I still am a pretty big introvert to these days, but as life goes on and you try to integrate into a ticing person into a non-ticing world." - Jerry Gidner, Director of the B…

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S3:E30. The One Who Balances Strategy With Strength 37:24

2y ago37:24

37:24

"What the research shows is that people who act as though they're self-disciplined actually have found a good strategy. That's more important than any personal strength. Psychologists have been able to teach children who didn't show self-discipline, who didn't show an ability to delay gratification have been able to teach them strategies that allow…

1
S3:E29. The One Who Is Sporting Her Purpose 39:22

2y ago39:22

39:22

"I love standing up for people. I love protecting people. And so having that dream at such a young age and now having accomplished that is something that is so amazing. Because when we are children, we're fearless. There were so many other things throughout my life and even as a child that I did want to do that I didn't have the opportunity to do u…

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S3:E28. The One Who Builds Kindness Into Their Universe 30:18

2y ago30:18

30:18

"Being in music it's very cutthroat. And so what I did was essentially focus on my own path. And I think part of that growing in sort of leaving bad energy behind was actually being more comfortable with myself. I think I lacked self confidence through quite a lot of my life and that played out in various ways...it's like I kind of lived my life on…

1
S3:E27. The One Where Fear Is A Direction To Grow Towards 40:53

2y ago40:53

40:53

"My family had experienced the results of gang violence. My father was incarcerated at a young age. My grandfather passed away really young. And so I saw the women in my family really developed this strong sense faith and a strong sense of inner power. My grandmother was in town visiting me and I said to her, Grandma, you've been through so much. H…

1
S3:E26. The One Who Prayed With His Legs 40:21

2y ago40:21

40:21

"So when we're in pain, we have a tendency to focus on ourselves more than is helpful or healthy. When you have something bigger than yourself like I found myself having, it lifted me up out of my own backside so to speak and be able to have a higher perspective on what was actually going on." - Dar Dixon, Actor, Producer, and Director Highlights: …

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S3:E25. The One Living Up To That Thick-Skinned Confidence 47:16

2y ago47:16

47:16

"Many people feel in some way feel that they are responsible for their cancer...that there was something that they did — they didn't get diagnosed, they didn't pay attention to their body well enough. There's a lot of internal stuff that goes on...I'm trying to get to the bottom of well why do people feel this way?" - Cynthia Hayes, Author, Mentor,…

1
S3:E24. The One Pulling Wisdom From The Cookie Jar 32:52

2y ago32:52

32:52

"My father...he did the best with what he knew at the time told me to man up at six years old. What does it even mean to a six year old boy back in 1990? So I inherited this story of okay, whatever I do, it's never gonna be enough. So I need to create an event that tells people that I am enough." - George Kalantzis, Coach, Author, and Content Marke…

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S3:E23. The One Striving For Boundaries 45:23

2y ago45:23

45:23

"If I just trust my intuition that it will tell me what those boundaries are. My intuition will always tell me when my boundaries are being violated, and I should listen to it....I know what it is. Even though I am telling you now that I don't know what it is. I always know when it happens, but I try to deny it." - Tina Marie Romero, Business Owner…

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S3:E22. The One Who Embodies Self-Compassion 36:37

2y ago36:37

36:37

"Usually people are like, oh my God, I treat myself so differently. So with self-compassion we are treating ourselves like a good friend. So there's three elements to self-compassion. The first is being kind, rather than judgmental. The next piece is common humanity. Understanding that everybody makes mistakes. We all fail. The third piece is mindf…

1
S3:E21. The One Who Seeks To Be Seen And Heard 48:33

2y ago48:33

48:33

"I wish I heard - I see you, I hear you. You mean so much to me. You're important. I forgave my parents a long time ago because they did the best they could just like every parent. The first thing I say to a cancer patient that comes and speaks to me that they've been first diagnosed is - forgive your past and heal any resentments that you have." -…

1
S3:E20. The One Married To The Purpose, Not The Plan 36:47

2y ago36:47

36:47

"Being married to the purpose, not the plan. Because you can have the perfect plan and then something goes wrong and then you may have to readjust the plan, but you don't want to necessarily readjust the purpose. So having that clarity, decisive, committed action oriented, and then coachable / open-minded would be like the main qualities." - Pepz J…

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S3:E19. The One Overwhelmed With That Can-Do Attitude 47:00

2+ y ago47:00

47:00

"Cancer is a before and after. When I was first diagnosed with breast cancer, I thought I was going to die. I thought that was the death sentence. Part of you does end there. To get through the healing, you have to let things go. I needed that transition into rebirth into the new me." - Nicole Washburn, Copywriter, Book Coach, and Breast Cancer Sur…

1
S3:E18. The One Who Is Endlessly Persistent 39:42

2+ y ago39:42

39:42

"How can you get rid of whatever those things that are going on in your brain that are shoving you back into work when you are not at work...taking up free rent in your brain? One of the best is if you are commuting and you're driving over a bridge...that you drop it into the water or down below off the bridge and get rid of it." - Louise Carnachan…

1
S3:E17. The One Who Is Resting In Their Spirit 48:49

2+ y ago48:49

48:49

"I think there's sadness in there. I think there's anger in there. Maybe this is my body digesting what's happened to me through my life. So the question always comes back, 'what do you do about it?' I've never been been one to sit around and say, 'oh why did this happen?' This is where we are...what do we do? Because we can't change what was." - K…

1
S3:E16. The One Who Mustered Fortitude To Face Her Oppressors 29:47

2+ y ago29:47

29:47

"You can call me fat. You can call me ugly, but you know what the truth is. I look like what I look like, and that is not true. You can't remove my passion. You cannot remove the things that I enjoy doing. Life is about growing, developing and doing things that make you genuinely happy." - Lillee Jean, Beauty Influencer, Model, and Director of 'Pro…

1
S3:E15. The One Who Believes In The Power Of Self-Love 45:52

2+ y ago45:52

45:52

"So what my experience from leukemia...it is one of the main reasons I wanted to keep living was to try...just write...because I never tried to write before. So, I owe it to myself." - Michelle Maiellaro, Writer, Blogger, and Leukemia Survivor Highlights: • "She would look at herself in the mirror and say you can do this, just cut out all the menta…

1
S3:E14. The One About Connecting Back To Calm 44:10

2+ y ago44:10

44:10

"Every morning I do what's called RPM - it's Rest Pee Meditate. It also helps to increase what's called brain-derived neurotrophic factor to increase synapses in your brain. And after having two brain injuries, I need to optimize my brain health...I would add coffee and gratitude." - Dr. Cyrina Bullard, Speaker, Author & Trainer & Liz Rutledge, Min…

1
S3:E13. The One Seeking The Fearlessness In Failure 44:31

2+ y ago44:31

44:31

"I think the failure to myself would be greater simply. And I only say that because I am my own critic. I'm my best critic. I'm my worst critic. I'm all of those critics. And so I know that I would come down the hardest on me. That's it's me that I worry about." - Jackie Pryor, Educator, PhD graduate, and four-time Cancer Survivor Highlights: • "Th…

1
S3:E12. The One Who Exemplifies Grace Under Fire 31:08

2+ y ago31:08

31:08

"I was in the film industry for years where like for every YES, It's like 5,000 NO's and that's true whether you're producing or writing or acting or whatever it is. I think probably the most successful people can tell you they had years of rejection." - Beth Lauren, Founder of Well-Tech World Summit, Ayurveda Counselor, and Sexual Assault Survivor…

1
S3:E11. The One Who Always Has A Yes For Others But Not For Himself 49:13

2+ y ago49:13

49:13

"I have been told 3x...that I would be dead by morning. And they were very clear these were all the reasons and we've done all that we can do. So I was being told NO to life and to that I was like NO, this is not the end of my life...I was not ready to be done with this." - Hans Rueffert, Celebrity Chef, Author, and Gastric Cancer Survivor Highligh…

1
S3:E10. The One Who Cultivates Inner Flexibility 36:47

2+ y ago36:47

36:47

"Any type of resilience is flexibility of thought...if you're focused on something that you want to do, you can almost expect that there'll be things in the way that will block you or deter you. But resilience means that you're going to face that obstacle and you're going to continue forward." - Marilynn Champion, Entrepreneur, Author, and Teacher …

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S3:E9. The One Who Gets Back Tenfold Of What She Gives 51:36

2+ y ago51:36

51:36

"Part of why I continue to do this...my anxiety is I don't want others to suffer the way I did. You helped her not suffer. You did what you wanted. You were able to do something good here." - Marianne Sarcich, Breast Health Advocate and Breast Cancer Survivor Highlights: • "Cancer fatigue is not the same as regular fatigue...you don't know when the…

1
S3:E8. The One Who Blooms Where She Is Planted 32:08

2+ y ago32:08

32:08

"With her relentless optimism, she cannot curse the darkness if there is the opportunity to light one little candle. And what that means to me is that if you can see any way to overcome the problem that you're faced with, try that, see if it works." - Jill Tietjen, Author, Speaker, and Electrical Engineer Highlights: • "Resilience is being able to …

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S3:E7. The One Whose Tears Will Lead To Her Steel 54:49

2+ y ago54:49

54:49

"I don't look at it as why me and poor me. I look at cancer as helping me become the strong woman that I am and the vulnerable woman that I am and the woman who speaks her truth and speaks her mind." - Valerie David, Actress, Playwright of 'The Pink Hulk,' and three-time Cancer Survivor Highlights: • "They always find a way to make it work and thro…

1
S3:E6. The One Who Sees Magic In The Details 34:56

2+ y ago34:56

34:56

"Resilience is one of the strongest tools you can have in your bag because what success really is, it's a battle with resilience...it's to get through that." - Daniel Booter, CEO of D.B. Marketing Group Highlights: • "I've gone through soul searching when I was at a very young age" • "Do I want to be a good person" • "You have to think outside of t…

1
S3:E5. The One Whose Mental Checklist Is Not The Dominant Thought 46:25

2+ y ago46:25

46:25

"The Universe teaches until we are ready to learn...saying the things to each other we never knew how to say before." - David Craig, Co-Founder & CEO of GRYT Health, and two-time Cancer Survivor Highlights: • "I used 'controlism' as a way to get through those experiences" • "Our voice is how we know we matter" • "If it weren't for cancer...realize …

1
S3:E4. The One Always Rising to Recover 38:00

2+ y ago38:00

38:00

"When you get hit, you get back up. And to me, that's what being resilient is. Not staying down for the count when life hits you." - Jason Gelios, Realtor, Author, Media Contributor, and Creator of the AskJasonGelios Real Estate Show Highlights: • "I do believe that karma is a real thing" • "I'm a huge fan of pay it forward" • "You can change the c…

1
S3:E3. The One Running Towards Something 1:01:06

2+ y ago1:01:06

1:01:06

"I woke up most mornings of my life feeling like I had a gun to my head. Get up. Get started. Get going. And there are still mornings where I find myself in this very unconscious loop." - Eve McDavid, Google Strategy Executive, FemTech Entrepreneur and Cervical Cancer Survivor Highlights: • "What does the next promotion mean?" • "That's such a cour…

1
S3:E2. The One Unlearning To Learn 37:36

2+ y ago37:36

37:36

"How you choose to act and you're going to react. That's building your resiliency. It's like okay. Life is happening for me, never to me. And how you act upon those thoughts, that's the verb part." - Marisol Quiroz, Founder of Catalyst Seed Co., and Mompreneur Highlights: • "I remind myself, I have the spirit already within me of love, of power" • …

1
S3:E1. The One Giving Themselves Permission 53:37

2+ y ago53:37

53:37

"But it's not just change on others part. I have to change. I have to be okay when things are dropping and they're not getting done and things aren't happening. And that's requiring...it's a paradox. Letting go of control." - Mary Beth Chalk, Co-founder & Chief Commercial Officer at BeeKeeperAI and Stage 1 Invasive Ductal Carcinoma Survivor Highlig…

1
S2:E41. The One Slaying The Woulda, Coulda, Shouldas 46:31

3y ago46:31

46:31

Published Author, Writing Coach, and Cancer Survivor, Tracey Shearer is gifted at spinning yarns for the many characters she brings into existence. But when real life comes knocking, she wrestles with the concept of doing vs. receiving. Only by re-examining her true wants, will things finally fall into place. #InTime Highlights: • "Make me, not oth…

1
S2:E40. The One Searching For Stillness 50:23

3y ago50:23

50:23

Diagnosed with cancer at the tender age of three, Co-founder and CEO, Nick Lynch knows the true meaning of pushing forward despite outward circumstances. In his adult life however, self-care often takes a backseat. He discovers that in order to leave a legacy worth remembering, it always starts from within. #ManInTheMirror Highlights: • "Nobody's g…

1
S2:E39. The One Juggling Too Many Things 47:17

3y ago47:17

47:17

Shayna Simone's stock-in-trade is her ability to restore the beauty of one's hair. As a certified trichologist and cancer survivor, the demands of her business often get in the way of creating a more harmonious work-life balance. Yearning for more, she must learn to advocate for herself and create those personal boundaries. #YouGotThis Highlights: …

1
S2:E38. The One Looking For Love In All The Right Places 44:50

3y ago44:50

44:50

A master of self-esteem, Christine Handy practices her self-care routine without fail. But every now and then, life attempts to knock her off the path. As a breast cancer survivor, model, author, and motivational speaker, Christine must find the grit and grace to give to herself as much as she readily serves others. #JustTrust Highlights: • "I like…

1
S2:E37. The One Being Looked At Differently 42:20

3y ago42:20

42:20

Business owner and breast cancer survivor, Leeanna Gantt can design the perfect communication spec. But when asked about her personal story, she often faces an emotional block. Only by being able to reframe the conversation can she finally have the freedom to fully speak her truth. #DefineMe Highlights: • "I don't like that label" • "Survivorship i…

1
S2:E36. The One Moving From Lack To An Abundant Mindset 46:48

3y ago46:48

46:48

Functional Genomic Consultant and lymphoma survivor, Jaclyn Downs is brilliant at addressing the root causes of many infertility issues. In her personal life however, the "old tapes" of the past often keeps her stuck. Attempting to redefine what abundance really means, she questions whether having just enough will serve her ultimate purpose. #WorkI…

1
S2:E35. The One Whose Voice Matters 47:19

3y ago47:19

47:19

Cancer doula and lymphoma survivor, Talaya Dendy supports her clients through a sea of crippling emotions. Not wanting to create any friction in her own life, she has learned to shrink in order to protect her peace. To rise above the naysayers of her past, she must let things go and continue the inner work. #NotInvisible Highlights: • "You don't ha…

1
S2:E34. The One Where Love Has No Agenda 52:49

3y ago52:49

52:49

Joanna Chanis had shared the last 23 years with someone who she felt checked all the boxes on paper, but didn't offer that true emotional spark. As an author, keynote speaker, and breast cancer survivor, she knows that getting her happy back is a process, one where her future love can be imagined into existence. #EmotionalVoids Highlights: • "Not a…

1
S2:E33. The One Nursing An Emotional Gut Punch 49:51

3y ago49:51

49:51

Speaker, author, and cancer survivor Judy L. Pearson finds inspiration no matter where it leads. But when a family situation creates undue stress which has left her heartbroken, she endeavors to research a new plan, one where self-care takes a more active role. #HealingInHelping Highlights: • "If you don't like what you are getting, you have to sto…

1
S2:E32. The One Seeking Bids For Connection 54:08

3y ago54:08

54:08

Author and Stage 3 breast cancer survivor April Capil has used her painful experiences to serve those eager to get their lives back on track. Once her biggest cheerleader, she now wrestles with a friendship that has taken a dramatic turn. Knowing that the answer always lies within, she looks to the future and pictures a much lighter and sunnier vis…

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Savio P. Clemente Podcasts

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