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From dancers for dancers! Talking about dancing and people who do it professionally and people who do it as a hobby ! Occasionally have different guests! PASSION PROJECT !
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Join Anna, Leo, & Percy on adventures through the past and learn about fun, important stories that will inspire kids to make a positive impact on the future. Each episode explores people, places, and events from around the globe for an unforgettable, kid-friendly educational experience. Created by Honest History for kids ages 3+ (and their grownups, too).
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A nonsense podcast about movies, music, toys, maturity, immaturity, and more. The hosts Leo Archibald and Joaquin Pennysworth take you on a weekly journey through their minds as they discuss something adult they did, something childish they did, and everything in between. Also they don't let concepts stop them from talking about cookies and pizza.
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During the pandemic three giant juvenile minds get together to discuss the joyfully entertaining topics of their immature forty years of existence. Tune in as they talk everything fun from 1980 to 2020. They are simply trying their best to relive the last four decades and never grow up or grow old.
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This is the podcast of the UK music journalist James McMahon. Former Features Editor of NME. Former Editor of Kerrang! Like the magazines they used to make, but don't anymore.
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The Big Life Kids podcast teaches children to stay resilient, believe in themselves, and face life's challenges with confidence! In each episode, Zara and Leo travel the world to discover the living heroes that are making a difference in the world today. Each episode is reviewed and approved by a licensed therapist to ensure that the social-emotional learning and growth mindset lessons covered on this children's podcast are science-backed and accurate. Ideal for children ages 5-10. The podca ...
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What happens when Gen X meets Gen Z? Mother daughter duo, Debbie and Alexandra Bellusci bridge the generational gap, diving into all aspects of life from their unique perspectives. Oh, and of course with a little bit of pop culture sprinkled in along the way!
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Welcome, to SuperKind Kids! Join Teacher Katie and Leo on this podcast adventure where we explore the extraordinary power of kindness and its impact on the world. In each episode, we dive into heartwarming conversations with nonprofits, favorite authors, and other kids making a difference. But here's the exciting part – we're not just talking about kindness; we're inspiring action. Discover how your SuperKind Kids can engage in kid-friendly community service projects right from the comfort o ...
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The aftermath of One Down's show, The Chismis. We accidentally get people riled up by the things we say about Filipino Americans in entertainment. Listen every Friday to Trace Gaynor (the host) and Leo Albea (the creative director) apologize, explain themselves, and give more of a spotlight on some of these topics that deserve a bit more conversation. Whether you're a Filipino wanting to talk about this just a bit more, or a creative looking to drive a few more eyeballs to your videos, we be ...
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Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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Created to share some of my favorite bedtime stories read in Spanish by my mom. At the end of each episode we leave you with new words to add to your Spanish vocabulary.
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Podcast by DAD TO THE BONE
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Round Table Talks is a weekly podcast where your hosts Gids and Leo have a half hour conversation about what is going on in the world. Telling funny stories, bringing on guests, and getting into what it means to be a teenager in 2020.
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A podcast that discussed the carrying of a firearm from both the perspective of on duty law enforcement and average concealed carriers outside of law enforcement.
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The weekly Ross o'Carroll-Kelly column in audio, read by Paul Howard. Hosted on Acast. See acast.com/privacy for more information.
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Are you overwhelmed? Stuck in survival mode? Do you need to focus more on self and be selfish. We see you. Join us, Chloe & Steph, as we explore alternative healing treatment. We’re on a mission to soothe our mind, body & soul. Chloe is a lifelong learner wanting to better herself. Steph is trying to rebuild and heal after the loss of her firstborn child. What really works? How can we get it together? What do we need to thrive? Through deep conversations and personal experiences, we tackle e ...
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Aspiring podcast creator Leo takes on the trending topics and gives his two cents. Join in and have a conversation or debate with Leo as he takes on controversial topics. Don't worry there is also time for fun on this podcast as Leo goes off in conversational mode for when you are feeling bored at home. So tune in every Tuesday for a new episode, Support this podcast: https://podcasters.spotify.com/pod/show/leonardo-gallardo/support
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Captain Dale Kimball is a podcast host interviewing first responders across the nation. Kimball is a 25 year career Fire Captain in the City of Peabody. Peabody, Massachusetts is a city that is located 19.7 miles North of Boston. Kimball is able to extract raw emotions of his guests as they relive some of the most extraordinary, Courageous Stories of Valor, Heroism and Bravery with their firsthand experiences.
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Self-improvement, wellness, bodybuilding, mental health, & the joocy stuff most are unwilling to talk about. New episodes on Tuesday. Watch on YouTube. @Trensparentpodcast on instagram if you want to chat about it. If you enjoyed the episode, the best non-cost way to support the podcast is to rate it a 5* on Spotify and Apple Podcasts and share it with your friends or family. Meditate. Overcome. Transform. One day at a time.
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Welcome to Alabaster Flats: The Self-Aware Western. Name's Whiskers. You heard about the strange happenins here, hm? Biggest mystery this side of the Pecos. We've suffered, or rather, experienced 17 sheriffs in 30 days and we don't know why. While you're here you'll probably meet Miss Sofia she runs the Short Stick Saloon. Try to steer clear of Morgan's Mercantile, and whatever you do, don't let deputy Wyatt Chirp tell you a story. You'll thank me later. Oh, and be sure to say howdy to our n ...
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Social web addicts Sarah Lane and Amber MacArthur have teamed up to create The Social Hour, your source for the best social tools, news, and fascinating folks building the next generation of the Internet. The Social Hour is helpful, inspiring, interactive, and fun! Although the show is no longer in production, you can enjoy episodes from the TWiT Archives.
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Social web addicts Sarah Lane and Amber MacArthur have teamed up to create The Social Hour, your source for the best social tools, news, and fascinating folks building the next generation of the Internet. The Social Hour is helpful, inspiring, interactive, and fun! Although the show is no longer in production, you can enjoy episodes from the TWiT Archives.
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Join Emmy winning Entourage creator, Doug Ellin and Emmy nominated star Kevin Dillon, for a weekly comedy podcast, where they relive the hit HBO show, one episode at a time. Each week, they will deep-dive discuss, an episode of Entourage. Featuring behind the scenes stories, as well as thoughts about their 50 plus years combined Hollywood experiences. Podcast producer, Kevin Connolly, (also an Entourage cast member) will pop in periodically, for color, as will many of your favorite guest sta ...
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Join acclaimed environmental advocate Waveney Warth and award-winning comedian Tim Batt as they explore better ways to a better future. It’s sustainability, the kiwi way: Upbeat. Informed. Simple. Hosted on Acast. See acast.com/privacy for more information.
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Schuyler Bailar was the first transgender athlete to compete on an NCAA Division 1 men's team. As a renowned speaker, author, and thought leader, Schuyler's work includes answering questions from all sorts of people relating to gender, current events, mental health, civil-rights issues, and so much more. But there are always questions left unanswered -- until now. On "Dear Schuyler", the award-winning activist answers questions he receives from followers, allies, and anyone who wants to lear ...
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The Goss is your daily dose of celebrity in under 3 minutes. Each morning at 7am a new batch of juicy goss is served.
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Will and Norm are the founders of Old Kid Productions, a media company based in New York City. In the early days, they would have conversations and hold brainstorming sessions at coffee shops, park benches, friend's apartments. They thought some of these talks should be shared with the world and decided to start discussions about everything and anything, no holds barred conversations with friends in business, entertainment and everything in between. Support this podcast: https://podcasters.s ...
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"Storytelling is the most powerful way to put ideas into the world" This belief has driven a mother - Radhika, to create this wonderful world of Audio stories for children, across the globe. Stories that are specially chosen by her, keeping in mind how will it impact the child positively. Information. Education. Entertainment. Enjoyment. It's all there! Moreover, these enable the children to enhance their vocabulary, creativity and imagination. "He who can reach a child’s heart can reach the ...
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Top 10 Leo DiCaprio Movies
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Welcome to the Big Kid Show! Join your host Nic, along with Sweetwater Mark and Mr. B, as they delve into movie night at the treehouse. This episode features an exciting "Rank'em" show, focusing on the top 10 movies of the legendary Leonardo DiCaprio. From thrilling roles, to iconic performances, the Big Kids debate and rank Leo's most memorable fi…
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2701: 7 Foam Rolling Mistakes to Avoid by Lea Genders of Lea Genders Fitness on Enhancing Recovery
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2701: Foam rolling can be an effective tool for runners to enhance recovery, improve mobility, and prevent injuries if done correctly. Lea Genders highlights common mistakes, like rolling too q…
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The porty invitations were returned with the words, ‘Honor O’Carroll-Kelly? Are you focking kidding me?’
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I‘ve always worried about Honor – from the time she emerged from her mother’s womb and gave a “fock you” look to the midwife who slapped her orse. Hosted on Acast. See acast.com/privacy for more information.
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2700: How Does Spiritual Health Relate to Your Overall Wellness?
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2700: Exploring the connection between spiritual health and overall well-being, the insights from Dan Buettner's The Blue Zones reveal that nurturing spirituality or religion contributes to low…
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75: Catch up: holidays & traveling with kids, flu x 2 & running training (or is it now hiking?)
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It's been a hot minute since Steph & Chlo have recorded together and in this episode they give all the details of what they've been up to. Please note: sound still not perfect, we are working on this. Please bear with us :) Chloe and Steph catch up after Chloe's trip to Sumatra and discuss various topics including travelling with children, flu x 2 …
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Garrott Coelho IFBB Pro: Divorce In A Bottle
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Much nicer than 6’1 250+ lb looks. An IFBB Pro, NCAA all american wrestler with 20 years of experience, and fitness & bodybuilding coach for 8 years - Garrott openly discusses everything from lifting with his dad in their garage at 12y/o to his first show, getting his pro card, almost qualifying for Olympia and fitness now that he has a 4 y/o son -…
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Tyronne Buddy-Lee Ike Hill - aka Kid Bookie - is an English rock singer and rapper from South East London. His third album, Songs For The Living // Songs For The Dead, is released via Marshall Records on Friday, September 13th. Show theme by Bis. Want more? Join The James McMahon Music Podcast Patreon. https://www.youtube.com/watch?v=U5jY33R9cXA Th…
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2699: How to Learn From What Your Taste Buds Are Telling You by David Cameron-Smith of LesMills
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2699: David Cameron-Smith delves into the powerful connection between taste and emotion, revealing how our taste buds influence behavior, memories, and overall well-being. He emphasizes the imp…
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2698: Create Time to Change Your Life by Leo Babauta of Zen Habits on Simplifying Daily Routines & Habits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2698: Leo Babauta shares how he transformed his life by prioritizing time for meaningful changes. He emphasizes the importance of commitment and offers practical steps, such as cutting unnecess…
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2697: The Why and How of Staying Hydrated by Randi Kay of Naturally Randi Kay on Hydration & Healthy Living
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2697: Randi Kay emphasizes the essential role of hydration in maintaining a healthy body, likening the effects of dehydration to a dried prune, and stresses that without sufficient water, our t…
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2696: What to Do When Fat Loss Slows by Christian Finn of Muscle Evo on Losing Bodyfat & Physical Fitness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2696: Christian Finn from MuscleEvo.net explains why fat loss often slows down as you progress and what to do about it. He discusses the metabolic changes that occur with weight loss, including…
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Welcome to the Big Kid Show! Today, Mr. B is joined by Big Nic and Sweetwater Mark as they dive into a heartfelt and therapeutic episode. The theme? Top 3 Breakup Songs. Special shout out to Mary Combs for the episode idea! Join us as we explore some of the most iconic breakup songs that can help you get through those tough times. Whether you're in…
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2695: Waste Not, Want Not by Nancy Clark on Reducing Food Waste & Sustainability
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2695: Nancy Clark explores the pressing global food challenges we'll face by 2050, driven by population growth and climate change. She highlights practical ways individuals can contribute to su…
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2694: How a “Do Nothing” Day Changed My Life by Hilary Barnett of No Sidebar on Intentional Rest & White Space
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2694: Taking a "do nothing" day can feel counterintuitive, especially in a world obsessed with productivity. Hilary Barnett shares how setting aside one day each week for intentional rest trans…
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2693: Is Stressing Out Over Money Hurting Your Health? by Vicki Cook and Amy Blacklock of Women Who Money
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2693: Stressing over finances isn't just a mental burden; it's a serious threat to your physical health, relationships, and overall well-being. Vicki Cook and Amy Blacklock explore how chronic …
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Plant-Based Morning Show: Our Final Episode
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Thursday, September 5th. Yes, it's true; this is the last episode of the Plant-Based Morning Show — thanks for listening to the show and being a part of this incredible community! In this final episode we talk about: Weather report: Working out only one or two days a week can be just as good as five Beyond Meat to Launch New Steak as It Focuses on …
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A lot of things are storting to make sense, including the violin case Leo carries around with him like a Chicago gangster
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Leo’s music teacher, Mrs Gordon, says that Leo has a genuine gift for music and I’m thinking that I need this like Ranelagh needs more launderettes with performance spaces. Hosted on Acast. See acast.com/privacy for more information.
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2692: Q&A - How Do I Help My Overweight Brother - How to Give Health Advice
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2692: Dr. Neal addresses the challenge of helping a sibling who resists support on their weight loss journey. He suggests fostering open, non-judgmental communication, listening to their motiva…
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“STILL rusty? Maybe? No worries because these 30 Year Old Kids are back to take you on another nonsensical journey as they discuss Channing Tatums star power nowadays, their recent trip to their go-to toy store, the return of Zeus’ best show and more. Try to enjoy."Door Leo Archibald, Joaquin Pennysworth, & Kaiwema
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Plant-Based Morning Show: USDA's New School Lunch Guidelines Benefit Plant-Based Kids
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Wednesday, September 4th. In this episode we talk about: Weather report: Dole hosts banana-eating contest, peanut shells could replace cellulose in alt-meat production, study links heme iron consumption to diabetes New USDA Rules Mean More Options for Vegan, Vegetarian Students and Those with Milk Allergies () Tune in live every weekday at 11am to …
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What do zoos, hot chocolate, and ball games have in common? They are all part of the Aztec Empire! This powerful empire ruled over central Mexico more than 500 years ago. Join Anna, Leo, and Percy as they explore the Aztec capital city and learn about life in Mesoamerica. Pack your backpacks, young historians! We’ve got a lot to see on this adventu…
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2691: Getting Relief from Migraine: Preventive and Acute Treatments by Stephanie Watson with Healthline
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2691: Stephanie Watson outlines effective strategies for managing migraines through both acute and preventive treatments. From medications like NSAIDs and triptans to lifestyle changes and neur…
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Marco Spasiano: Kids On Steroids
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The transparent, opinionated Marco returns as we talk about youth on steroids and an update to his health and protocol We also expound on the last podcast, including relationships, mental health, and some things that weren’t mentioned. The contrast between Marco’s normal state and my prep state is crazy. Always appreciate Marco for opening up Pleas…
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Plant-Based Morning Show: 83 Hot Dogs in 10 Minutes
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Tuesday, September 3rd. In this episode we talk about: Impossible Foods-sponsored Joey Chestnut eats 83 hot dogs in 10 minutes: () Weather report: Vegan Nutella to launch across Europe on Tuesday, "air protein" earns self-affirmed GRAS status, Krispy Kreme UK adds 3 new vegan flavors, Coca-Cola not on track to meet sustainability goals Tune in live…
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2690: The Incredible Progress of Daily Practice by Leo Babauta of Zen Habits on Creating Healthy Habits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2690: Leo Babauta shares how daily or regular practice, even in small amounts, can lead to significant progress in various activities, from yoga to running. By committing to these small, consis…
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Jarek Crew IFBB Pro: Classic Olympia Protocols & Posing
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Jarek Crew is a classic physique IFBB pro, known for his elite posing, and coach at camp Jansen, Matt Jansen’s competition prep coaching. We disclosed our current pro show cycles, getting 2nd place at Atlanta & Chicago Pro - 1 placement away from Olympia qualification, maxing posing skill w/ terence ruffin, peaking, food choices for digestion & pre…
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This week's Astro Update discusses the new moon in Virgo and the return of Pluto to Capricorn. The new moon in Virgo brings a purifying energy that invites us to cleanse and release what no longer serves us. It is a time to focus on our health and self-care routines. Pluto's return to Capricorn marks a massive letting go and a transformation of the…
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2689: Unpacking Diet Culture to Simplify Your Life by Courtney Carver of Be More With Less on Embracing Self-Love
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2689: Courtney Carver explores the deep-seated impacts of diet culture, sharing her personal journey of moving away from diets and the constant measuring of self-worth by body size. By redefini…
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2688: How to Have a Healthy Kitchen AND How To Get Your Heart Rate Up by Chalene Johnson on Healthier Choices
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2688: Chalene Johnson shares practical tips on transforming your kitchen into a space that encourages healthy eating. By strategically organizing your pantry and refrigerator, you can make heal…
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Ted Leo is an American singer and musician. Chisel, Ted Leo & the Pharmacists, and The Both - a collaboration with Aimee Mann - are just some of the many bands he's written songs for and performed in. Now primarily a solo artist, Leo also performs in the group The Foreign Correspondents, which features members of Fugazi, Fake Names, and Obits. GET …
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2687: Signs Of Exercise Burnout And What You Can Do About It by Marc Bilodeau of FitTrend on Rest & Recovery
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2687: Marc Bilodeau from FitTrend.com explores the signs of exercise burnout and provides practical strategies to overcome it. Learn to recognize when you're overdoing it and discover ways to r…
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2686: Can’t Switch Gears - Helping Kids Transition by Adina Soclof of Parenting Simply on Patience & Communication
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2686: Adina Soclof, author of Parenting Simply, provides insights into helping children transition smoothly between activities, highlighting the importance of understanding their temperamental …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2685: Rachael Kable explores the transformative power of mindful eating, illustrating how simple, thoughtful practices can turn meals into moments of gratitude and presence. By embracing mindfu…
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‘Our daughter is nothing like Donald Trump, Sorcha – aport from the tan and the vengefulness’
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It’s, like, the first day back at school for Honor and she eats her muesli with the quiet, steely-eyed intensity of me doing my traditional 500 sit-ups on the first morning of the Six Nations Championship. Hosted on Acast. See acast.com/privacy for more information.
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2684: The Best Workout Routine - How to Train Optimally
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2684: Ken from the Philippines seeks advice on balancing resistance and cardio training for himself and his wife as they aim to achieve fat loss and general fitness. Dr. Neal explains the impor…
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2683: [Part 2] Are Weight Loss Shakes The Key To Lasting Weight Loss by JC Deen of JCD Fitness on Body Transformation
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2683: JC Deen dissects the effectiveness of weight loss shakes, highlighting their potential benefits and pitfalls. He emphasizes the importance of understanding calorie deficits for weight los…
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Episode 293: Kathy Sledge, Sister Sledge
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Kathy Sledge is an American singer–songwriter and producer. She is best known as the youngest and founding member of disco soul legends Sister Sledge. Kathy headlines Uptown Festival, at Bute Park, Cardiff, on Sunday, September 15th. Click here for more information and tickets. GET TICKETS TO MY CONVERSATION ABOUT TAYLOR SWIFT WITH AUTHOR CAROLINE …
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2682: [Part 1] Are Weight Loss Shakes The Key To Lasting Weight Loss by JC Deen of JCD Fitness on Getting in Shape
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2682: JC Deen explores the allure and reality of weight loss shakes, highlighting their promises of convenience and effortless slimming. He breaks down the marketing tactics, the actual nutriti…
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2681: Why It's Important To Eat Right For You (And How To Go About Creating a Personal Nutrition Plan) by Elly McGuinness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2681: Elly McGuinness emphasizes the importance of a personalized nutrition plan tailored to individual needs and responses to different foods. By keeping a detailed food diary and practicing m…
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2680: How to Help Children Become Healthy Eaters - Especially Vegetables? by Dr. Laura Markham of Peaceful Parent Happy Kids
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2680: Dr. Laura Markham shares strategies to encourage children to eat vegetables and fruits by making them regular parts of meals and snacks. She emphasizes the importance of repeated exposure…
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Steph is riding solo with your Astrology update for the week commencing Monday 26 August, while Chloe is soaking in the sun on her family holiday. I touch on thw following: - discuss the current moon phase - the third quarter moon, and provided suggestions for activities suited to this waning moon period, such as decluttering, reading, spending tim…
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Welcome to another exciting episode of the Big Kid Show! Your host Nic is joined by Mr. B and Sweetwater Mark as they delve into their top three personal nostalgia songs. Whether you're at the gym, driving to work, or hiding from your kids, get ready for a trip down memory lane. In this unique top three episode, the boys discuss songs that take the…
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2679: 6 Reasons You Shouldn’t Use Exercise as Your #1 Weight Loss Tool by Jill Coleman of JillFit on Losing Bodyfat
12:01
12:01
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12:01
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2679: Jill Coleman explains why relying on exercise alone for weight loss is misguided, emphasizing the greater impact of dietary changes on metabolism and physique. She highlights how differen…
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2678: Budgets Suck. Do This Instead by FIRECracker of Millennial Revolution on Personal Financial Habits
11:47
11:47
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11:47
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2678: FIRECracker of Millennial-Revolution.com challenges conventional budgeting by advocating for a personalized approach. By identifying and prioritizing your top three values, you can alloca…
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2677: Back to the Basics: Recovery and Foundation Building Plan by Lea Genders of Lea Genders Fitness
9:06
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2677: Lea Genders shares her journey through injury and recovery, emphasizing the importance of rest and adapting workouts. By focusing on lower body, core, balance, mobility, and flexibility e…
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72: Yemi Penn: Trauma not transformed is transferred, Cleaning our Trauma (part three)
31:43
31:43
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31:43
Welcome to the final chapter of our chat with Yemi Penn. If you haven't already make sure you listen to part one and two of our conversation with Yemi Penn. In part three we dive straight into the concept of "trauma not transformed is transferred" and the need to clean one's own trauma and the responsibility of being "the change we've been waiting …
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It’s true what they say – travel really does broaden the mind. And even though I’ve never seen the point of having loads of knowledge in my head when pretty much everything is available on the internet, you can still end up learning things when you go abroad whether you like it or not. Hosted on Acast. See acast.com/privacy for more information.…
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