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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Newbies: New Moms, New Babies

New Mommy Media | Independent Podcast Network

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Join us as we guide new mothers through their baby’s first year of life. Newly postpartum moms celebrate the excitement of becoming new parents, as well as the emotional and physical struggles of recovering from childbirth and caring for a newborn baby.
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Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.
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The Appetite

Opal: Food+Body Wisdom

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The Appetite is a podcast by the founders of Opal: Food+Body Wisdom, an eating disorder treatment center in the University District of Seattle, WA. Psychologist Lexi Giblin, PhD, CEDS, Marriage and Family Therapist Kara Bazzi, LMFT, CEDS, and Registered Dietitian Nutritionist Julie Church, RDN, CEDRD, CD, will meet every other week to discuss all things food, body, movement, and mental health. Conversations are facilitated by Opal therapist Carter Umhau, LMHCA. Learn more about us at www.opa ...
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Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healt ...
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Muscle Science for Women

Ashleigh VanHouten & Rachel Gregory

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Hosted by health coach and author Ashleigh VanHouten and nutritionist and strength and conditioning specialist Rachel Gregory - co-creators of the Muscle Science for Women training program - this podcast dives into all aspects of fitness including nutrition, training, recovery, fitness culture, and so much more, all with a focus on addressing women's unique goals and challenges. It's conversational, interactive, and will help listeners understand their bodies and how to achieve their goals.
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Preggie Pals: Your Pregnancy, Your Way

New Mommy Media | Independent Podcast Network

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We educate and entertain expectant mothers and those hoping to become pregnant. Each episode features a panel of pregnant women, at various stages and trimesters, as well as experienced moms and experts. Together they explore topics aimed to embrace pregnancy and encourage women to pursue their individual childbirth choices.
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Conversations about nutrition, agriculture, relationships, philosophy, anthropology and variables that support systems in healing. Natalie is a Functional Nutrition Therapy Practitioner and has a virtual practice called Nutrition with Confidence. Andrew has a Master of Arts in Couple and Family Therapy and currently works at an organic farm.
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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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Postcards From Midlife

Lorraine Candy & Trish Halpin

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Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent midlife? Well, you're not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause to parenting teens via fashion, beauty, wellness, nutrition, fitness, careers, relationships and finances. The witty duo, who have been editing glossy mag ...
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The weekly Love Your Liver livestream hits on important topics and revelations while including weekly Q&A’s. The one and only Dr. Garrett Smith--The Nutrition Detective--goes live every Friday morning at 8 am Arizona time (MST) on YouTube. Find past episodes here, and don't forget to like and subscribe and Invite Your Friends & Family! Support this podcast: https://podcasters.spotify.com/pod/show/nutritiondetective/support
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Talking FACS

UK FCS Extension

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Welcome to Talking FACS: What you need to know about family, food, finance, and fitness. Hosted by the University of Kentucky Family and Consumer Sciences Extension Program.
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*Spiritual nutrition* is about understanding how the energetic components of everything we consume affects our wellbeing. Ayurveda says that we are digesting everything that exists in our reality and it becomes a part of us. As we learn to fine tune what we consume, meaning not just the foods we eat, but also the products we use, clothing we wear, what we watch, the media we expose ourselves to, our friends, family, co workers, physical environments and living situations; we can learn how to ...
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Docs Who Lift

Docs Who Lift

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Drs. Spencer and Karl Nadolsky talk about nutrition, medicine, and fitness through the lens of two physicians who lift weights. Both doctors are former NCAA division 1 wrestlers who have gone into medicine. Dr. Spencer Nadolsky is a board certified family physician specialized in obesity medicine and lipidology. Dr. Karl Nadolsky is a board certified endocrinologist also specialized in obesity medicine.
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About IBD

Amber J Tresca

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Crohn's disease and ulcerative colitis (collectively known as inflammatory bowel disease) are about more than diarrhea: they affect the whole person. About IBD focuses on health and lifestyle issues important to people living with Crohn's or colitis. IBD patients, doctors, therapists, and care partners give their tips and advice on topics including diet, nutrition, treatments, mental health, family dynamics, and sexuality as it relates to living with IBD.
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Welcome to Wellness 2.0 Where Starvation Isn't Healthy! When it comes to most things in life, we welcome the latest advances in science. Could you imagine using the same phones we used in the 50 years ago? So isn’t it time to free yourself from obsolete and oppressive wellness theories from the 1960’s like calorie counting? You don’t have to go hungry or do complex math to live your best life. With the new science of SANE living, optimal wellness for everyone in your life is simpler than you ...
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Welcome to Mindful Muscle, the ultimate fitness and nutrition podcast hosted by Gio and Jodi, two friends whose incredible weight loss journeys have reshaped their lives. Join them as they delve into the world of health and wellness, sharing their insights on maintaining a balanced lifestyle while navigating the challenges of raising a family. From the importance of mindset in achieving fitness goals to practical tips in nutrition, they will cover it all.
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LearnDoBecome Radio

April and Eric Perry

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We help people who are drowning in the details of life to create simple systems so they can do what matters most! (Come learn how to build a STEP Command Central and get totally out of the overwhelm...)
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Functional Nutrition Radio brings evidence-based information to help you and your family live happier and healthier. Lahana Vigliano, CEO of Nuvitru Wellness, wants to arm women with the knowledge to change future generations + put back hope in health issues where all hope was lost. Lahana is functional medicine trained and looks at health diving deep into the root cause and figuring out how we can get to OPTIMAL health!
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Vegan Family Kitchen

Vegan Family Kitchen / Brigitte Gemme

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The worst thing about cooking is deciding what to make. Brigitte Gemme, founder and Chief Meal Planner at Vegan Family Kitchen, guides you to plan and prep delicious and nutritious meals for yourself and your loved ones, using vegan whole foods plant-based ingredients... and lots of love.
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Wonder, a podcast by Entrepreneurs’ Organization (https://www.eonetwork.org/), places women entrepreneurs in conversation with those thought leaders who amaze, astonish and inspire. Each guest shares their own journey with entrepreneur and host, Kalika Yap, giving insight into the ordinary challenges of extraordinary people. Featured guests include: Lisa Sugar of pop culture hub, PopSugar; Toni Ko, founder of NYX Cosmetics; and Devin Alexander, celebrity chef and nutrition expert on The Bigg ...
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MilesFromHerView

Kathrine Bright

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Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.
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At WHOOP, we are on a mission to unlock human performance. WHOOP Founder & CEO Will Ahmed sits down with top athletes, scientists, experts, and more to learn what the best in the world are doing to perform at their peak – and what you can do to unlock your own best performance. Every week, we dig deeper into sleep, recovery, nutrition, training, lifestyle habits, and more to help you reach your potential.
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Bonjhola

Rebecca West & Aimee Delamore

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The adventures of two American expat entrepreneurs - Aimee in Spain and Rebecca in France. Follow their adventures setting up new lives in these two countries while running their business, Aimee as a nutritionist at Vibrance Nutrition, hosting the podcast Blasphemous Nutrition, and Rebecca as an Interior Design Business Coach, hosting the podcast Stuff Interior Designers Need To Know.
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The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
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HER . . . mind, body, and life. The naked bottom-line truth about all things women including body, mind, wellness, sex, relationships, aging, beauty and all things important to... HER.
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The Plant Trainers Podcast helps you improve your quality of life through plant-based nutrition and fitness. Adam Chaim & Shoshana Chaim interview top experts in nutrition & fitness, healthy lifestyle, compassion, as well as individuals with their own transformational stories. They are the parents of two kids who share their expertise and personal transformations to a plant-based compassionate lifestyle and beyond. You’ll find motivation, inspiration and actionable tips to help you to get cl ...
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"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Stephanie Greunke, RD and Dr. Elana Roumell, ND

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Join Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories, so you leave each episode with practical tips to be a proactive parent! Guests discuss topics like pregnancy and postpartum nutrition, pediatric health, holistic health, parenting tips, maternal mental health, and prevention tips. We answer paren ...
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This podcast is all about the power of a plant-based diet to prevent, treat, and sometimes even reverse many of the chronic health issues plaguing both adults and children alike. As a pediatrician, I'm passionate about supporting families in their efforts to give their children a solid foundation of healthy eating habits that will last a lifetime. We will discuss hot topics in infant, child, and teen nutrition, bust common myths about feeding kids, learn how to turn a picky eater into a food ...
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Val Talks Pets

Valerie Cairney

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Hi everyone, and welcome to Val Talk’s Pets, the forum for pet parents and enthusiasts alike. Having been in the pet industry for over 10 years now I am going to share with you issues and questions that arise as I work with pet parents on a day-to-day basis. I am not a veterinarian but I do have certifications in Canine, Feline, Small Animal, Fish and Herptile and Avian Health and Nutrition from the University of California, Davis Extension. Thank you for listening to Val Talks Pets.
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Self-improvement, wellness, bodybuilding, mental health, & the joocy stuff most are unwilling to talk about. New episodes on Tuesday. Watch on YouTube. @Trensparentpodcast on instagram if you want to chat about it. If you enjoyed the episode, the best non-cost way to support the podcast is to rate it a 5* on Spotify and Apple Podcasts and share it with your friends or family. Meditate. Overcome. Transform. One day at a time.
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Healthy living in your 40’s, 50’s and beyond. We talk about how to age well, balance hormones, biohacking and alternative wellness for you and your family. We are meant to live a balanced life and have fun. True wellness relates to a healthy body, mind, soul and spirit - and my topics include all of these important aspects to a healthy life. Please subscribe, rate & review wherever you listen to podcasts. DISCLAIMER: The views expressed on this podcast are for educational purposes only and n ...
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The Feast Podcast is a show about family, the joy of life, and food. We want to inspire you to explore simple, meaningful and enduring ways to express yourself and share YOUR joy through food and cooking.
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Text Dr. Black your questions or comments. In Episode 28 of the 'Eat Your Greens with Dr. Black' podcast, Dr. Angela Black shares expert advice on helping kids eat healthier, especially picky eaters. Joined by a self-described picky eater & mom of three, they explore the emotional challenges associated with having a limited palate and offer straigh…
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Today Anthony chats with Dan Bigham. Dan is a true trailblazer in the world of cycling. He’s a former holder of the world hour record, a silver medalist from the recent Paris Olympics in the Team Pursuit, and was the chief aerodynamics engineer at Team Ineos. Now, he’s making waves after moving to Bora and Red Bull, where he’s leading their aerodyn…
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Where to find Aimee: Instagram: @vibrancenutrition Nutrition Coaching: vibrancenutrition.com Podcast on Nutrition: Blasphemous Nutrition Where to find Rebecca: Instagram and her life in Paris: @beseriouslyhappy Podcast for Interior Design Entrepreneurs: Don't Design While Drinking Biz Coaching for Interior Designers: seriouslyhappy.com Book on Inte…
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Chalene Johnson shares the highs, lows, and real talk about the first 30 days of being alcohol-free. It's not all roses, but there are some huge insights that come from stepping back and taking a more honest look at her drinking habits. She will break down the subtle warning signs, the unexpected challenges, and all the good stuff that comes with m…
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Send us a text In this episode of Miles From Her View, Kat gets real about what it means to focus on your journey, tune out the noise, and stay true to your goals—whether in fitness, motherhood, or life. Fresh off a recent trail marathon, Kat shares the lessons she learned about setting aside pride and ego, listening to your body, and redefining su…
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Much nicer than 6’1 250+ lb looks. An IFBB Pro, NCAA all american wrestler with 20 years of experience, and fitness & bodybuilding coach for 8 years - Garrott openly discusses everything from lifting with his dad in their garage at 12y/o to his first show, getting his pro card, almost qualifying for Olympia and fitness now that he has a 4 y/o son -…
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Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, UK Cooperative Extension Service, Martin-Gatton College of Agriculture, Food and Environment Guest: Katrina Nickles, MD, Assistant Professor, Department of Internal Medicine, Division of Palliative Care and Support, UK Markey Cancer Cent…
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In this episode, Dr. Jockers explores the rapid regeneration of the gut lining through fasting. Discover how taking a break from eating aids in faster gut healing and enhanced health. Learn about the immune-modulating effects of intermittent fasting. Find out how it reduces inflammation and balances immune responses to improve overall wellness. Div…
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In today's Q&A episode, you'll get to dive into a wide array of topics designed to elevate your lifestyle and well-being. You'll discover insights on balancing family life with intense training, plus the best approaches to high-intensity interval training for seniors (paired with the benefits of weight training and bodyweight exercises). You'll als…
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You are at your two week checkup after having your baby and you are being asked, “have you bonded with your baby?” For some women it’s an easy yes and for others the answer might be more difficult to articulate. Today we are diving in deep about the ways you can bond with your baby and what to do if you think you have not bonded with them yet. Lear…
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Hosts: Courtney Luecking, PhD, MPH, RDN Extension Specialist for Maternal and Child HealthAnna Cason, RDN, LD, Extension Associate for Food and NutritionDepartment of Dietetics and Human Nutrition, Martin-Gatton College of Agriculture, Food and Environment, University of Kentucky In another engaging episode of SNACK Club, we dive into the intricate…
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In this reflective episode, Anthony explores why cycling continues to pull him back, even when he thinks he's done with it. Despite trying other activities—running, climbing, and the gym—cycling remains a constant presence. Anthony examines the deeper reasons for this, from the comfort and familiarity cycling provides in chaotic times, to the sense…
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Jonathan is an ER doctor based in Philadelphia, trained in both internal medicine and pediatrics. His journey as a foodie began during medical school while dissecting cadavers, which sparked his fascination with learning how muscles correspond to various cuts of beef. He now runs the dinner series Anatomy Eats (@anatomyeats on all social media plat…
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In today’s episode we are joined by Emma Maidment to discuss her recent life updates, including the release of her book "Find Your Flow" and the challenges of parenting two young children. She shares her experiences of balancing motherhood, work and personal growth, highlighting the importance of living in flow and adapting to life's seasons. Emma …
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Chalene talks about a little bit of everything—Mormon TikTok drama, a wild backcountry snowboarding trip, and a lost phone mystery! Chalene talks about the “soft swapping” scandal involving young Mormon influencers, and the shocking way Bret's phone, lost months ago in the Utah snow, made its way back home. Plus, a handy iPhone hack that might save…
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Episode Highlights With Cristina from Everbella How she went from living in a city to living on a homestead with her kids and growing food and raising animals Her health journey that led to the work she does today Hair health is an inside story, and internal nutrients make a big difference What hair is made out of and how to support it from the ins…
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In the first of their new midweek episodes, Trish and Lorraine share bitesize, expert advice on how to cope with September back-to-school and back-to-work overwhelm as well as empty nest grief. Discover the one easy trick that can transform your day-to-day happiness as well as the phrase every midlife woman should ban. Plus: get the lowdown on the …
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With summer ending, back to school routines happening at home, and the need to get back to healthy habits, we wanted to bring back a fantastic conversation between WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes and cognitive neuroscientist Dr. Maya Shankar. Maya is also a former White House Senior Advisor, and creator of…
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Take back control of your health by using the information in my FREE course, "The Madness of Modern Nutrition", click here!: http://madnessofmodernnutrition.comProducts endorsed by Nutrition Detective:Kelsey's Etsy Store:https://terraniantreasures.etsy.comSperti UV Lamps:Fiji Tanning Lamp (75% UVA, 25% UVB): https://bit.ly/FijiUVA (aff)Vitamin D Su…
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Host: Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky Guests: Jennifer Bridge, MAEd NEAFCS President-Elect and UK Extension Agent for Family and Consumer Sciences in Meade County and Christy Stearns, MS KEAFCS President and UK Extension Agent for Family and Consumer Sciences in Clinton County Season 7, Epis…
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Dive into the fascinating world of autojuvenation with Dr. Anthony Youn, exploring how your body's natural mechanisms can dramatically slow the aging process. This episode unveils the pivotal lifestyle changes that can help you look and feel younger. Dr. Youn shares invaluable insights into daily routines that harness the power of skincare and nutr…
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Where to find Aimee: Instagram: @vibrancenutrition Nutrition Coaching: vibrancenutrition.com Podcast on Nutrition: Blasphemous Nutrition Where to find Rebecca: Instagram and her life in Paris: @beseriouslyhappy Podcast for Interior Design Entrepreneurs: Don't Design While Drinking Biz Coaching for Interior Designers: seriouslyhappy.com Book on Inte…
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Episode Highlights With Emma and Helen What is going on in the body when we have brain fog or mom brain How hormones come into play with brain fog The most impactful small habits you can add for your brain health Supplements that can be most helpful Ways to improve sleep quality naturally Why it's important to model making time for ourselves to our…
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On this week’s episode, we welcome Gabrielle Traub, a board-certified classical homeopath, international speaker, and author of the best-selling homeopathic lifestyle guide "Live Right For Your Remedy Type" and "(In)Fertility: Secrets, Struggles & Successes." Gabrielle specializes in homeopathy for women’s health and children. She worked in an OB-G…
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Learning new organizing skills can give us a huge boost, but it can also cause overwhelm if we learn a lot, but never implement those new ideas. Today I'm featuring three great YouTube videos by professional organizers--and sharing how you can actually implement what they teach! (And you can apply these skills to other areas of your life, as well!)…
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In this week's episode, Ashleigh and Rachel answer listener questions about how to juggle, prioritize, and properly rank all the big healthy lifestyle factors, especially as your life and goals change - we talk about the "Healthy Decision Tree" and how to determine when your priorities should change or when you should make adjustments to your plan.…
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Anthony sits down with endurance adventurer, record-breaking athlete, and author Sean Conway. Sean’s story is nothing short of extraordinary—he’s the first person to complete the world’s longest triathlon, cycle unsupported around the world, and shatter the self-supported Ironman distance record, all while pushing the boundaries of what’s possible,…
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In this episode, we explore the vital topic of 'Breaking Promises & Boundaries,' focusing on the unique challenges women in their 40s face as they juggle career, family, and personal growth. From understanding insulin resistance to setting strong boundaries, we'll dive deep into the issues that can hinder progress and lead to burnout. Learn how to …
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Do you struggle with eating when you're in a heightened emotional state? In this episode, Mark and Danielle give you a 5-step framework for overcoming emotional eating, complete with practical strategies for specific emotions that may contribute to your emotional eating. To submit a question to be answered on a future episode, visit: www.imagonutri…
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RER297 : Continue To Do What I Need To Do This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: www.facebook.com/dorothylanemusic soundcloud.com/dorothylane…
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RER297 : Continue To Do What I Need To Do This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: www.facebook.com/dorothylanemusic soundcloud.com/dorothylane…
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Where to find Aimee: Instagram: @vibrancenutrition Nutrition Coaching: vibrancenutrition.com Podcast on Nutrition: Blasphemous Nutrition Where to find Rebecca: Instagram and her life in Paris: @beseriouslyhappy Podcast for Interior Design Entrepreneurs: Don't Design While Drinking Biz Coaching for Interior Designers: seriouslyhappy.com Book on Inte…
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Episode Highlights With Emma and Helen How each of them got into the field of brain health Why brain health is important for women to understand and be aware of When brain fog isn’t just brain fog and why to pay attention to it Why women are more at risk than men for brain health issues 1 in 11 women will get breast cancer… 1 in 6 will get Alzheime…
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When you first find out you're pregnant, you probably aren't thinking much about your cervix. But this tiny organ is already preparing for your baby. It softens, lengthens, elongates, dilates, thins, and does all sorts of interesting things right up to the moment your baby is born. Learn more about what causes these changes and what it means for yo…
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Send me a text! I'd LOVE to hear your feedback on this episode! Important links: Dr. E's practice: https://eghealthcare.net/people/efrat-lamandre/ Dr. E's website where you can find all important links to her podcast, social media and more: https://theknewmethod.com/people/efrat-lamandre/ Join my Substack where you'll get a glimpse of my upcoming b…
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TRIGGER WARNING: This episode contains a lot of diet and body composition talk. If this is at all triggering for you, please take care of yourself and go to another episode. From Johns Hopkins University, Weight-centric thinking is the conventional–and arguably outdated–approach to health that suggests weight and weight management (primarily weight…
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Hosts: Courtney Luecking, PhD, MPH, RDN Extension Specialist for Maternal and Child HealthAnna Cason, RDN, LD, Extension Associate for Food and NutritionDepartment of Dietetics and Human Nutrition, Martin-Gatton College of Agriculture, Food and Environment, University of Kentucky Welcome back for another engaging episode of SNACK Club, where our nu…
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In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi dive deep into the topic of loneliness and its significant impact on physical health, particularly within the fitness community. They are joined by Dr. Rolando, a naturopathic doctor and director of the F5 Challenge, who discusses the loneliness epidemic, its potential inclusion in f…
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