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Inhoud geleverd door Dr. James Rouse and James Rouse. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geΓΌpload en geleverd door Dr. James Rouse and James Rouse of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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Love and Life Elevated 31st Anniversary

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Inhoud geleverd door Dr. James Rouse and James Rouse. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geΓΌpload en geleverd door Dr. James Rouse and James Rouse of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Today, we're celebrating 31 incredible years of love, laughter, and growth together! πŸ’‘βœ¨ On this special anniversary episode of the Love and Life Elevated podcast, we’re diving deep into the secrets of building a lasting love that stands the test of time. From shared dreams to overcoming challenges, we share what has kept our hearts connected through the decades. πŸ’• Tune in for some heartfelt insights and join us in celebrating the beauty of a love that grows stronger every day. 🌟 #LoveAndLifeElevated #31YearsStrong #LastingLove #AnniversaryGoals

…   continue reading

1455 afleveringen

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iconDelen
 
Manage episode 436622891 series 2280562
Inhoud geleverd door Dr. James Rouse and James Rouse. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geΓΌpload en geleverd door Dr. James Rouse and James Rouse of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Today, we're celebrating 31 incredible years of love, laughter, and growth together! πŸ’‘βœ¨ On this special anniversary episode of the Love and Life Elevated podcast, we’re diving deep into the secrets of building a lasting love that stands the test of time. From shared dreams to overcoming challenges, we share what has kept our hearts connected through the decades. πŸ’• Tune in for some heartfelt insights and join us in celebrating the beauty of a love that grows stronger every day. 🌟 #LoveAndLifeElevated #31YearsStrong #LastingLove #AnniversaryGoals

…   continue reading

1455 afleveringen

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In this episode of Love & Life Elevated , we dive deep into the transformative power of belonging. Explore how feeling connected to ourselves, others, and our purpose can unlock fulfillment and resilience in your life. Discover practices to nurture community, foster authentic relationships, and step into a life where you feel seen, heard, and valued.…
 
As we approach the inauguration of a new president here in the United States, it’s hard to ignore the strong emotions and differing perspectives that have come to define this moment. Whether you feel hopeful, anxious, or uncertain, one truth remains clear: times of change call for us to ground ourselves in peace. Not the kind of peace that depends on external circumstances, but the kind that begins within usβ€”a deep, steady calm that no headline or debate can shake. Inner peace is not about tuning out the world or ignoring what matters; it’s about finding the strength to engage with life from a place of balance and clarity. When we cultivate this inner calm, we give ourselves the gift of responding rather than reacting. We create space for thoughtful action, meaningful connection, and even the possibility of healing. For many of us, these past months and years have felt heavy. The constant stream of news and the divisive nature of our conversations can leave us feeling overwhelmed. That’s why I believe now, more than ever, it’s essential to prioritize practices that nurture our minds and hearts. It’s not a luxuryβ€”it’s a necessity. When we take time to center ourselves, we become more resilient and more equipped to show up in the ways the world needs. To support this, I’ve created a 10-minute guided meditation designed to help you reconnect with your inner calm. In this meditation, we focus on three powerful tools: grounding, gratitude, and self-compassion. Grounding helps us feel stable and present, even in uncertain times. Gratitude shifts our perspective, reminding us of the good that exists despite the challenges. And self-compassion allows us to hold space for our own emotions without judgment, offering kindness to ourselves as we navigate life. It only takes 10 minutes, but the ripple effects can last much longer. Whether you’re starting your day, taking a break, or winding down in the evening, this practice is a simple way to reconnect with the peace that’s already within you. In moments of change, it’s easy to feel like we’re at the mercy of the world around us. But the truth is, we always have the power to create calm within. When we do, we can better navigate the noise, build bridges instead of barriers, and hold space for understanding and growth. So today, I encourage you to take a breath. Give yourself the gift of stillness. Not because the world isn’t worth engaging with, but because you are worth showing up forβ€”steady, clear, and strong. With peace and encouragement, James P.S. If you enjoyed this meditation, let me know in the comments! And don’t forget to like, subscribe, and share with someone who might benefit from a little peace today. Follow Me for More Inspiration & Free Resources…
 
Today Dr. Debra and I are talking about the power of small, intentional daily rituals to create alignment, energy, and momentum as we move toward a new year. Learn how simple practicesβ€”like morning gratitude, mindful movement, evening reflection, and meaningful connectionβ€”can transform how you feel now and lay the foundation for the year ahead. 🌞 We forgot to mention our biggest ritual of the season and that's celebrating the winter solstice by greeting the sun at Red Rocks Amphitheater in Morrison, CO! Celebrate the Winter Solstice with us and experience the magic of Drumming Up the Sun at Red Rocksβ€”a ritual of renewal and light to honor the season. πŸ”— Event Details:https://allevents.in/morrison/200027578631014?ref=sharer Let’s start building a life of intention, one small ritual at a time. #drummingupthesun #wintersolstice #momentum #rituals Drumming Up the Sun…
 
What if the best version of yourself is just waiting for you to make space? As this year winds down, it’s the perfect time to reflect, vision, and create. In our latest episode of Love & Life Elevated, we’re diving into rituals of intention and visioningβ€”practices to let go of what no longer serves you and envision the life you want to build and embody in 2025. #rituals #Vision2025 #visionboard #intentions #newyear #LoveAndLifeElevated #manifestation #purpose…
 
Imagine a world where communities thrive because individuals are guided by virtueβ€”where kindness, empathy, and integrity shape the culture. This idea, rooted in the philosophy of virtuous citizenry, reminds us that being a good citizen goes beyond following laws; it’s about living with purpose and contributing to a collective good. Creating such cultures begins with each of us: fostering respect, cultivating honesty, and showing up for one another. It’s in our daily acts of care that we build the foundation for vibrant, connected communities. Together, we can reimagine what it means to lead with virtueβ€”crafting a legacy that inspires others to do the same. What small act of virtue will you bring to your community today?…
 
Today I want to share a ritual that I’ve been practicing for quite a while now. It’s all about the transformative practice of pre-bed self-recognitionβ€”a simple yet profound way to honor yourself before sleep. Grounded in science, this practice: Calms the amygdala (reducing stress and emotional reactivity). Boosts dopamine (sparking motivation and happiness). Strengthens resilience (helping you bounce back with greater ease). Fosters worthiness and self-esteem (because you ARE enough). When you pause to acknowledge and appreciate yourself at the close of each day, you’re rewiring your brain for peace, self-love, and unstoppable growth. This is something you can start tonight. Small rituals. Big transformation. Let’s reimagine how we end our daysβ€”together. #selfcare #bettersleep #mindfulness…
 
Did you know that the word gratitude comes from the Latin gratus, meaning grace, favor, or kindness? At its core, gratitude isn’t just a fleeting β€œthank you”—it’s an invitation to live with grace. It’s about pausing to recognize life’s gifts, even in the smallest moments, and allowing that awareness to soften us, uplift us, and connect us. Living in gratitude means embodying grace: Welcoming the beauty of the present. Finding strength in challenges. Creating space for joy and connection. From a health perspective, practicing gratitude can transform your well-being. Studies show it reduces stress, strengthens immunity, and improves sleep. By tuning into grace and gratitude daily, we cultivate a state of mind that heals and upliftsβ€”not just ourselves, but everyone we touch. How can you embrace grace today? Maybe it’s a quiet moment to reflect, a heartfelt note to someone you love, or a breath of fresh air with thanks in your heart.Let’s practice together. #thanksgiving #grace #gratitude #sleep #mindfulness…
 
Every day offers a chance to live and love into existence a life filled with purpose and presence. When we set the intention to approach each moment with awareness, we create a rhythm that carries us toward a day well lived. By focusing on what’s possible, embracing hope, practicing gratitude, and choosing peace, we shape our day into one worth reflecting on. Let today be a celebration of what’s purposeful, hopeful, and deeply meaningfulβ€”a day that, when it ends, leaves you feeling grateful for how you showed up for yourself and the world.…
 
How do you build meaningful relationships and truly connect with those around you? It all starts with the art of conversation. In this week's episode of Love & Life Elevated, we’re diving into: - Thought-provoking conversation starters - The role of the Default Mode Network in our connections - How oxytocin, the "love hormone," fosters trust and bonding After over 32 years of cultivating connection in our own lives, we've learned a thing or two about how meaningful conversations can transform relationshipsβ€”and we’re excited to share those insights with you.…
 
The holidays can be toughβ€”loneliness, stress, and unmet expectations often steal the spotlight. But what if we focused on virtues like courage, kindness, and faith instead? Research from Sonja Lyubomirsky shows that small acts of kindness, self-compassion, and trusting the process of growth can help us rediscover joy. This season, let’s shift the goal from β€œperfect” to meaningful . Remember: it’s not about escaping discomfort but embracing it with grace. Show up as you are, give what you can, and trust in life’s unfolding. You’ve got this. #mindfulness #Reflection #Virtues #Courage #Kindness #Faith…
 
Every day, we each have a new invitation to work on closing the gap between who we are and who we aspire to be. We are, in essence, psychologists in private practice, working on compassion, self-awareness, and self-acceptance with every sunrise. Today, I invite you to see yourself as the practitioner in your lifeβ€”your unique journey toward transformation starts now. Let’s honor the beauty of that daily work. Share below: what small step are you taking today toward becoming the fullest version of yourself? #compassion #selfawarenessjourney #purpose #performance #success #selfacceptace…
 
We're diving into what it means to treat energy like a currencyβ€”something we can spend, save, and invest. I think we’ve all known someone with that magnetic β€œgood energy” and wondered, how do they create it? We are all about exploring how to cultivate that energy in our own lives. We are sharing how to identify what drains your energy vs. what builds it up, and why taking care of our bodies (right down to our cells!) is key to radiating that positive, grounded energy. We’re talking about practical ways to protect your energy, renew it, and share it in a way that adds meaning and connection. Ready to spend your energy wisely and create more of that β€œgood energy” we all need? #GoodEnergy #EnergyAsCurrency #MindfulLiving #SelfCare #HealthyHabits #ElevatedLife #EnergyManagement…
 
Today on Love & Life Elevated , Dr. James and Dr. Debra Rouse invite us to take a pause, breathe, and refocus. After the intensity of election season, it’s easy to feel swept up in emotions and external events. But there’s a quiet power within each of us: an internal locus of control. Join us as we explore how to anchor ourselves in what we can controlβ€”our actions, our mindset, and our energy. Let’s choose calm, compassion, and connection, no matter the outcome. ✨ Listen now for a dose of peace and empowerment.…
 
Today’s social media world isn’t just about likes and shares. In The Chaos Machine, Max Fisher takes us behind the screens, revealing how platforms we use every day may shape our lives, amplify conflicts, and influence our emotions. It’s a powerful look at the hidden forces impacting us all. But here’s where we can choose differently. By grounding ourselves in positivity, love, and inclusion, we can create a ripple effect that moves beyond the screen. Let’s reclaim our attention, stay present, and bring our energy into the real worldβ€”choosing kindness, connection, and unity. Together, let’s wake up to the power of positivity.…
 
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