Fasting & Fear of Carbs

Mind Over Macros

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3M ago 47:24

MP3•Thuis aflevering

In this episode, Mike explains who should be fasting and who should not be fasting. Are there benefits to short term fasts vs long term fasts? Then, he gets into the narrative that carbs make you fat and should be avoided. Is there any merit to this idea? Tune in to find out!
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