Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Episode 512. The Power of Body Neutrality with Jessi Kneeland
MP3•Thuis aflevering
Manage episode 370714259 series 1414883
Inhoud geleverd door Rosie Acosta. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Rosie Acosta of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
How we are perceived by ourselves or by others can have a real effect on our lives. It can be exhausting and overwhelming to think about the “perfect” body when everything, from our words and actions, assigns a lot of value to how we look. Sometimes, your mind can be critical and obsessive about your physical appearance, preventing you to live your life to the fullest. In today’s episode, Jessi Kneeland shares their new book, Body Neutral, which talks about various tips and strategies for overcoming body image issues to have a healthier relationship with your body. Jessi will discuss how changing the language and mindset behind the “healthy body” can also change your perception of your value and others. Jessi will also share their journey towards body neutrality and advice on how you can start your healing journey as well. If you’re struggling with self-worth and negative body image issues, this episode is for you! Here are three reasons why you should listen to the full episode: 1. Want to level up your compliments? Discover how to change the nature of your compliments and make a more personal impact on others 2. Learn how to heal your relationship with your body through body neutrality 3. Find out the different types of body image avatars and start transforming how you view your body Episode Highlights [02:10] Breaking Down Narratives Around Female Objectification And Visibility [06:38] Getting External Validation From Physical Appearance [10:02] Why Jessi Wrote “Body Neutral” [13:08] Reframing The Language Of Compliments [19:55] What Body Image Avatars Can Do For You [28:56] How To Achieve Body Neutrality [33:22] Relationship Of Nutrition And Exercise To Body Image [38:32] Jessi’s Journey In Having A Healthy Body Image [45:07] Takeaways From The Conversation Resources Connect with Jessi: Website: https://www.jessikneeland.com/ Facebook: https://www.facebook.com/jessikneeland/ Instagram: https://www.instagram.com/jessikneeland/ Get a copy of Body Neutral: A Revolutionary Guide to Overcoming Body Image Issues here: https://www.amazon.com/Body-Neutral-Revolutionary-Overcoming-Issues/dp/0593491769 https://www.barnesandnoble.com/w/body-neutral-jessi-kneeland/1142169521 https://www.penguinrandomhouse.com/books/708211/body-neutral-by-jessi-kneeland/
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534 afleveringen
MP3•Thuis aflevering
Manage episode 370714259 series 1414883
Inhoud geleverd door Rosie Acosta. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Rosie Acosta of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
How we are perceived by ourselves or by others can have a real effect on our lives. It can be exhausting and overwhelming to think about the “perfect” body when everything, from our words and actions, assigns a lot of value to how we look. Sometimes, your mind can be critical and obsessive about your physical appearance, preventing you to live your life to the fullest. In today’s episode, Jessi Kneeland shares their new book, Body Neutral, which talks about various tips and strategies for overcoming body image issues to have a healthier relationship with your body. Jessi will discuss how changing the language and mindset behind the “healthy body” can also change your perception of your value and others. Jessi will also share their journey towards body neutrality and advice on how you can start your healing journey as well. If you’re struggling with self-worth and negative body image issues, this episode is for you! Here are three reasons why you should listen to the full episode: 1. Want to level up your compliments? Discover how to change the nature of your compliments and make a more personal impact on others 2. Learn how to heal your relationship with your body through body neutrality 3. Find out the different types of body image avatars and start transforming how you view your body Episode Highlights [02:10] Breaking Down Narratives Around Female Objectification And Visibility [06:38] Getting External Validation From Physical Appearance [10:02] Why Jessi Wrote “Body Neutral” [13:08] Reframing The Language Of Compliments [19:55] What Body Image Avatars Can Do For You [28:56] How To Achieve Body Neutrality [33:22] Relationship Of Nutrition And Exercise To Body Image [38:32] Jessi’s Journey In Having A Healthy Body Image [45:07] Takeaways From The Conversation Resources Connect with Jessi: Website: https://www.jessikneeland.com/ Facebook: https://www.facebook.com/jessikneeland/ Instagram: https://www.instagram.com/jessikneeland/ Get a copy of Body Neutral: A Revolutionary Guide to Overcoming Body Image Issues here: https://www.amazon.com/Body-Neutral-Revolutionary-Overcoming-Issues/dp/0593491769 https://www.barnesandnoble.com/w/body-neutral-jessi-kneeland/1142169521 https://www.penguinrandomhouse.com/books/708211/body-neutral-by-jessi-kneeland/
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