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Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom
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101. From Diet Culture to Intuitive Eating: Amy's Journey to Health and Wellness
Manage episode 438032264 series 3409414
Are you trapped in the cycle of diet culutre, but are curious to take the leap to intuitive eating? In this episode, we are joined by Amy Thomas about her journey from just that!
Amy Thomas shares her powerful story of transitioning from the pressures of diet culture to embracing intuitive eating. We chat about Amy's resilience, self-discovery, and breaking free from the societal expectations that many of us struggle with when it comes to our body image and diets.
Amy has worked with Maria, Tara and Elizabeth in different capacities, and shares her experience with them as well.
In this episode:
- The emotional impact of diet culture and how it affects body image and self-worth.
- Discovering intuitive eating and how it differs from mindful eating.
- The role of professionals in supporting a healthier relationship with food and body image.
- The importance of focusing on strength and ability in fitness rather than just weight loss.
- Tips for those feeling overwhelmed or stuck in their health journey.
Resources Mentioned:
- Intuitive Eating by Evelyn Tribole and Elyse Resch
- The 10% Happier Podcast featuring Evelyn Tribole: https://podcasts.apple.com/us/podcast/the-anti-diet-evelyn-tribole/id1087147821?i=1000461282851
This episode is sponsored by FX Physical Therapy. Learn more about them here: https://fxphysicaltherapy.com/locations/annapolis/
Register for Tara’s Live Event - Relax and Renew: An Hour of Progressive Relaxation: https://checkout.square.site/merchant/FAFGA8EEASMD9/checkout/OQPHVJYKUKEMAJPRBFIJ2QDX
Register for Elizabeth’s upcoming virtual workshop, Silence Your Inner Food critic here:
https://elizabethharrisnutrition.com/silence-your-food-police
Let’s connect and keep the conversation going!
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/
122 afleveringen
Manage episode 438032264 series 3409414
Are you trapped in the cycle of diet culutre, but are curious to take the leap to intuitive eating? In this episode, we are joined by Amy Thomas about her journey from just that!
Amy Thomas shares her powerful story of transitioning from the pressures of diet culture to embracing intuitive eating. We chat about Amy's resilience, self-discovery, and breaking free from the societal expectations that many of us struggle with when it comes to our body image and diets.
Amy has worked with Maria, Tara and Elizabeth in different capacities, and shares her experience with them as well.
In this episode:
- The emotional impact of diet culture and how it affects body image and self-worth.
- Discovering intuitive eating and how it differs from mindful eating.
- The role of professionals in supporting a healthier relationship with food and body image.
- The importance of focusing on strength and ability in fitness rather than just weight loss.
- Tips for those feeling overwhelmed or stuck in their health journey.
Resources Mentioned:
- Intuitive Eating by Evelyn Tribole and Elyse Resch
- The 10% Happier Podcast featuring Evelyn Tribole: https://podcasts.apple.com/us/podcast/the-anti-diet-evelyn-tribole/id1087147821?i=1000461282851
This episode is sponsored by FX Physical Therapy. Learn more about them here: https://fxphysicaltherapy.com/locations/annapolis/
Register for Tara’s Live Event - Relax and Renew: An Hour of Progressive Relaxation: https://checkout.square.site/merchant/FAFGA8EEASMD9/checkout/OQPHVJYKUKEMAJPRBFIJ2QDX
Register for Elizabeth’s upcoming virtual workshop, Silence Your Inner Food critic here:
https://elizabethharrisnutrition.com/silence-your-food-police
Let’s connect and keep the conversation going!
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/
122 afleveringen
Alle afleveringen
×1 121. The 'Good Girl' Trap: How to Heal, Grow, and be Happii with Mental Health and Motherhood with Joohi, founder of Happii 36:56
1 118. Dismantling Anti-Fat Bias: Body Image, Wellness, and Health at Every Size with Dr. Lisa Folden 35:05
1 112. Setting Holiday Boundaries: How to Protect Your Well-Being and Handle Body Talk with Lauren Massa, LCPC 43:04
1 109. The Power of Sharing Your Truth & Navigating Grief: Supporting Parents Through the Loss of a Child with Marie Burgess 43:23
1 107. Confident Communication: Navigating Interviews and Workplace Boundaries with Amy Thomas 33:00
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