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Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom
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113. Navigating Holiday Food & Body Talk: Practical Tips to Protect Your Peace
Manage episode 452204255 series 3409414
The holiday season is a time for connection, delicious meals, and celebration—but it can also bring unwanted or unwelcome food and body talk.
In this episode, Elizabeth and Tara share actionable strategies for navigating toxic diet culture during holiday gatherings. From boundary setting to mindfulness tips, learn how to keep the focus on joy and nourishment this season – including how to build your holiday self-care toolkit!
In this episode:
- How to recognize diet culture at holiday gatherings
- Understand why comments about your body or plate can be harmful—and how to respond.
- Tips for setting boundaries around food & body conversations:
- Scripts to politely redirect the conversation or address unwelcome remarks.
- Why the holidays should be about balance and nourishment, not restriction or overindulgence.
- Building your holiday food peace toolkit!
- Create a personalized toolkit with affirmations, gratitude lists, and mindfulness exercises.
- Shift your mindset around holiday exercise to focus on joy and self-care rather than “earning” meals.
Actionable Tips:
- Plan Ahead for Holiday Conversations
- Practice Mindful Eating
- Set Boundaries with Confidence
- Shift Your Mindset
Get the Intuitive Eating Starter Kit: https://elizabethharrisnutrition.com/starter-kit
Upcoming Events from Maria, Tara and Elizabeth:
- Emotional Fitness Studio’s End-of-Year Event on Dec 14 in Annapolis: https://thecoachingtherapist.com/emotional-fitness-studio/
- Progressive Relaxation Session with Tara on Nov 25 (In-Person & Virtual): https://checkout.square.site/merchant/FAFGA8EEASMD9/checkout/OQPHVJYKUKEMAJPRBFIJ2QDX
- Nourished and Thriving Group Coaching with Elizabeth: https://elizabethharrisnutrition.com/
Let’s connect and keep the conversation going!
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/
122 afleveringen
Manage episode 452204255 series 3409414
The holiday season is a time for connection, delicious meals, and celebration—but it can also bring unwanted or unwelcome food and body talk.
In this episode, Elizabeth and Tara share actionable strategies for navigating toxic diet culture during holiday gatherings. From boundary setting to mindfulness tips, learn how to keep the focus on joy and nourishment this season – including how to build your holiday self-care toolkit!
In this episode:
- How to recognize diet culture at holiday gatherings
- Understand why comments about your body or plate can be harmful—and how to respond.
- Tips for setting boundaries around food & body conversations:
- Scripts to politely redirect the conversation or address unwelcome remarks.
- Why the holidays should be about balance and nourishment, not restriction or overindulgence.
- Building your holiday food peace toolkit!
- Create a personalized toolkit with affirmations, gratitude lists, and mindfulness exercises.
- Shift your mindset around holiday exercise to focus on joy and self-care rather than “earning” meals.
Actionable Tips:
- Plan Ahead for Holiday Conversations
- Practice Mindful Eating
- Set Boundaries with Confidence
- Shift Your Mindset
Get the Intuitive Eating Starter Kit: https://elizabethharrisnutrition.com/starter-kit
Upcoming Events from Maria, Tara and Elizabeth:
- Emotional Fitness Studio’s End-of-Year Event on Dec 14 in Annapolis: https://thecoachingtherapist.com/emotional-fitness-studio/
- Progressive Relaxation Session with Tara on Nov 25 (In-Person & Virtual): https://checkout.square.site/merchant/FAFGA8EEASMD9/checkout/OQPHVJYKUKEMAJPRBFIJ2QDX
- Nourished and Thriving Group Coaching with Elizabeth: https://elizabethharrisnutrition.com/
Let’s connect and keep the conversation going!
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/
122 afleveringen
Alle afleveringen
×1 121. The 'Good Girl' Trap: How to Heal, Grow, and be Happii with Mental Health and Motherhood with Joohi, founder of Happii 36:56
1 118. Dismantling Anti-Fat Bias: Body Image, Wellness, and Health at Every Size with Dr. Lisa Folden 35:05
1 112. Setting Holiday Boundaries: How to Protect Your Well-Being and Handle Body Talk with Lauren Massa, LCPC 43:04
1 109. The Power of Sharing Your Truth & Navigating Grief: Supporting Parents Through the Loss of a Child with Marie Burgess 43:23
1 107. Confident Communication: Navigating Interviews and Workplace Boundaries with Amy Thomas 33:00
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