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Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom
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107. Confident Communication: Navigating Interviews and Workplace Boundaries with Amy Thomas
Manage episode 445373048 series 3409414
How do you define work-life balance? In this episode, we dive into some of the most valuable career and work-life balance advice you didn’t know you needed!
Have you ever wondered how to answer tough interview questions or how to assert yourself better at work? Today’s guest, Amy Thomas, a seasoned HR expert and founder of Horizon Business Services, brings powerful insights on navigating interviews, setting boundaries, and finding the balance between your work and personal life.
From how to ace job interviews with confidence to the importance of setting firm boundaries (even when it comes to bathroom breaks!), this episode will leave you empowered to feel confident professionally, and prioritize your wellbeing.
In This Episode:
- The importance of reframing tough interview questions to highlight your strengths
- Practical tips for asserting yourself in the workplace
- How to set boundaries to protect your time and wellbeing
- The truth about work-life balance in today’s remote work environment
- How to build self-confidence by changing the way you talk about yourself
- Real-life examples of setting boundaries for long-term success
Let’s connect and keep the conversation going!
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/
122 afleveringen
Manage episode 445373048 series 3409414
How do you define work-life balance? In this episode, we dive into some of the most valuable career and work-life balance advice you didn’t know you needed!
Have you ever wondered how to answer tough interview questions or how to assert yourself better at work? Today’s guest, Amy Thomas, a seasoned HR expert and founder of Horizon Business Services, brings powerful insights on navigating interviews, setting boundaries, and finding the balance between your work and personal life.
From how to ace job interviews with confidence to the importance of setting firm boundaries (even when it comes to bathroom breaks!), this episode will leave you empowered to feel confident professionally, and prioritize your wellbeing.
In This Episode:
- The importance of reframing tough interview questions to highlight your strengths
- Practical tips for asserting yourself in the workplace
- How to set boundaries to protect your time and wellbeing
- The truth about work-life balance in today’s remote work environment
- How to build self-confidence by changing the way you talk about yourself
- Real-life examples of setting boundaries for long-term success
Let’s connect and keep the conversation going!
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/
122 afleveringen
Alle afleveringen
×1 121. The 'Good Girl' Trap: How to Heal, Grow, and be Happii with Mental Health and Motherhood with Joohi, founder of Happii 36:56
1 118. Dismantling Anti-Fat Bias: Body Image, Wellness, and Health at Every Size with Dr. Lisa Folden 35:05
1 112. Setting Holiday Boundaries: How to Protect Your Well-Being and Handle Body Talk with Lauren Massa, LCPC 43:04
1 109. The Power of Sharing Your Truth & Navigating Grief: Supporting Parents Through the Loss of a Child with Marie Burgess 43:23
1 107. Confident Communication: Navigating Interviews and Workplace Boundaries with Amy Thomas 33:00
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