Don’t Try to Change Everything At Once

Two Gomers Podcast

Inhoud geleverd door Anthony Georgeson and Steven Grahmann, Anthony Georgeson, and Steven Grahmann. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Anthony Georgeson and Steven Grahmann, Anthony Georgeson, and Steven Grahmann of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

2M ago

M4A•Thuis aflevering

Sometimes it feels like a numbers game – there’s a lot we want to change about our lives as we chase health in middle age, but how many things should we be taking on at a the same time? 10? 20? 30? 1000? We seek out what experts are saying and also seek to know ourselves when it comes to our high hopes (and long lists of goals) for healthy change. Plus shirtless Baby Steps and a celebration of the Virtual Race gone by. Take that beer out the fridge and Happy Running!

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

All things Two Gomers : linktr.ee/twogomers

Merch: bit.ly/gomershirts

415 afleveringen

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