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#167: Nurturing Fitness - Empowering Moms with Fawn Blazey Lustig!
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Welcome to Truth Not Trends Episode #167! Today, we're embarking on a special journey focused on the holistic approach to fitness before, during, and after pregnancy, featuring the insightful wisdom of our esteemed guest, Fawn Blazey Lustig.
Join us as we explore the transformative power of exercise in the journey of motherhood. From pre-conception preparation to postpartum recovery, Fawn will guide us through evidence-based strategies and practical insights tailored to support moms at every stage.
Whether you're a mom-to-be, a new mother, or someone supporting a loved one on their maternal fitness journey, this episode is packed with invaluable information to optimize health, enhance well-being, and foster a deeper connection with your body.
Get ready to embark on a path of empowerment and enlightenment as we uncover the truths and dispel the myths surrounding prenatal and postnatal fitness. Truth Not Trends Episode #167, with special guest Fawn Blazey Lustig, starts now!
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