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Introducing Intuitive Endurance Training: Making the case for flexibility and training by feel

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Manage episode 431445472 series 2537246
Inhoud geleverd door Dave Schell. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Dave Schell of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Summary
In this episode, Dave Schell discusses the concept of intuitive endurance training, which involves listening to your body and structuring your training based on subtle cues like fatigue, soreness, and motivation. He emphasizes the importance of considering subjective factors like how athletes feel during workouts and how they handle training. Dave also talks about the origins of the idea and how it can be beneficial for athletes. He highlights the need for flexibility in training and adapting it to individual circumstances, as well as the importance of monitoring motivation and taking breaks when needed.


Takeaways

  • Intuitve endurance training involves listening to your body and structuring your training based on subjective cues like fatigue, soreness, and motivation.
  • Considering how athletes feel during workouts and how they handle training is crucial for effective coaching.
  • Flexibility in training and adapting it to individual circumstances is important for optimal performance.
  • Monitoring motivation and taking breaks when needed can help prevent burnout and maintain long-term motivation.
  • Consistency, lots of easy rides, and occasional hard workouts are key components of intuitive endurance training.
  continue reading

69 afleveringen

Artwork
iconDelen
 
Manage episode 431445472 series 2537246
Inhoud geleverd door Dave Schell. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Dave Schell of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Summary
In this episode, Dave Schell discusses the concept of intuitive endurance training, which involves listening to your body and structuring your training based on subtle cues like fatigue, soreness, and motivation. He emphasizes the importance of considering subjective factors like how athletes feel during workouts and how they handle training. Dave also talks about the origins of the idea and how it can be beneficial for athletes. He highlights the need for flexibility in training and adapting it to individual circumstances, as well as the importance of monitoring motivation and taking breaks when needed.


Takeaways

  • Intuitve endurance training involves listening to your body and structuring your training based on subjective cues like fatigue, soreness, and motivation.
  • Considering how athletes feel during workouts and how they handle training is crucial for effective coaching.
  • Flexibility in training and adapting it to individual circumstances is important for optimal performance.
  • Monitoring motivation and taking breaks when needed can help prevent burnout and maintain long-term motivation.
  • Consistency, lots of easy rides, and occasional hard workouts are key components of intuitive endurance training.
  continue reading

69 afleveringen

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