Cheat Meals & Rest days.

Trainers Talk Training

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2+ y ago 34:13

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In this episode we chat about how to avoid falling off the rails with your training/nutrition & why it's ok if you do.

Brian asked us via social media how do we manage rest days and cheat meals. Luis & Jaid go into what their ideal vs actual rest days look like along with what they have done with clients to help them navigate around those difficult eating days like holidays or family/friends visiting.

As always reach out to us directly with any questions or guests you would like to hear from. If you like what you hear share with a friend or consider a donation! Buy us a cup of coffee or donate to help us grow the community by clicking HERE.

Thanks for listening!

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#Fitness #Speed #Strength #Training #Luis Benitez #Sports #LAB ATHLETICS #Coaching #NewYork