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Seasonal Detoxes: What's Healthy & What's Harmful
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January is a big month for cleansing or detoxing after all the holiday feasts and parties.
But what's the best way to do a cleanse in the Winter that's healthy and not harmful?
Brooke Seiz, NTP, LPC, owner of Evolve Wellness in Kansas City, conducts a group detox each January called the Winter Vibrant Reset. She shares how she individualizes the program to each person's diet (meat eater, vegan, paleo) and circumstances so everyone can experience a gentle reset that moves them through the three phases of detoxing safely and with the most benefits.
Brooke also discusses the laxative teas, colonics, and foot detoxes at the end of the show.
#functionalmedicine #nutrition #seasonaldetox #detoxes #resets #diet #paleo #vegan #wholefoods #ayuveda #colonics #IBS #gutissues #eatingdisorders #athletes #weightreset #functionalnutrition #Evolvewellness #brookeseiz #brendageiger #wellness #wellbeing
Watch this episode on the Wellness Whisperer Podcast YouTube channel.
Follow us at https://www.wellnesswhispererpodcast.com or on Instagram at
@WellnessWhispererPodcast
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