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Health nutrition and functional medicine; practical, evidenced-based and cost-effective information for optimum digestive, thyroid, immune and hormonal health. Dr Michael Ruscio shares the most effective and efficient techniques for using diet, nutrition and functional medicine to improve digestive, thyroid, immune, hormonal and overall health.
 
Welcome to New Frontiers in Functional Medicine™. Each month, I interview the best minds in Functional Medicine. Expect thought provoking ideas, new research, lots of clinical pearls for practitioners and step-change information for consumers and patients. I hope you join us. Don’t hesitate to email me with ideas for future podcasts.
 
Dr. Deb is a functional medicine practitioner and entrepreneur. A pioneer in functional medicine, scheduling, leadership, and practice management, Dr. Deb has a wealth of knowledge and is eager to share to help functional medicine become more productive and live better lives. Our podcast shares the good and bad of our industry because Dr. Deb knows the pain you live every day building a functional medicine practice. With practical tools on how to manage money, taxes, and patient care she wil ...
 
Founder, Business Coach and Your Heroic Functional Medicine Practice Podcast host Brett Denton is passionate about helping functional medicine practitioners understand how to run a successful practice, how to have a bigger impact and how to help more people with all the knowledge that they have to other functional medicine practitioners wanting to scale their business.
 
Clarendon Chiropractic: A Creating Wellness Center is committed to providing the highest quality Chiropractic Functional Wellness care in a warm, friendly and caring environment. We offer the unique ability to provide the best of chiropractic care and functional medicine (wellness) to you and your family under one roof. Our office specializes in identifying the root cause of your health concern which allows us to develop the correct roadmap to empower you to get healthy and stay healthy, so ...
 
Ready to get un-stuck in your health journey? The GrassRoots Functional Medicine podcast was created out of frustration that so many people are struggling with chronic health issues and aren’t getting the help they need. What’s often missing is an integrated approach that brings together multiple disciplines and modalities to treat the body as a whole. In this show, Dr. Seth Osgood explores cutting-edge therapies and interviews health experts across the wellness spectrum to share their knowl ...
 
Functional Medicine Research with Dr. Nikolas Hedberg, D.C. covers cutting-edge research on Functional Medicine. Dr. Hedberg covers the latest research on thyroid disorders, gut health, autoimmune disease, nutrition, hormones and much more. If you’re tired of long-winded podcasts without useful information that actually works, then this show is definitely for you.
 
Stress is the inflammation that robs us of life, energy, and happiness. Our typical solutions for gut health and hormones imbalances have let a lot of us down. We’re over medicated and under-served. At the LSL, we are a community of health savvy women exploring solutions outside our traditional western medicine toolbox & training, to raise the bar and change our stories. Each week, our hope is that you leave our sessions inspired to learn, grow, and share these stories to raise to the bar in ...
 
Dr. Maegan Stanga, DC is a functional medicine practitioner on the forefront of helping patients battle their complex health cases. In this podcast, she'll discuss what truly is at the root of chronic illness, whether it be autoimmunity, allergic responses, cancer or mystery illnesses. Each week we'll focus on the most critical health issues of our time and you'll learn the secrets of a Lyme-literate doctor whose successfully helping patients identify their root causes and regain their healt ...
 
Welcome to Functional Medicine with Alexandra Brewster. Alex is one of five Australian certified practitioners through The Institute of Functional Medicine and focuses on identifying the root cause of disease by taking into account an individual's genes, environment and lifestyle for treatment. She's the Principal Naturopath at Healing Hands Natural Health Centre in Ipswich Queensland along with her talents as a Western Herbalist and Nutritionist, she has also excelled previously as a midwif ...
 
A show full of amazing information that can be used by anyone, right now, to improve their health, fitness and nutrition knowledge. Learn how to control your body and mind to make you better in the areas you want to improve or just get confirmation that you are heading in the right direction. Come on our journey, have a few laughs and pick up real world, useful information to make your life amazing! Hosted by Clinical nutritionist and functional medicine practitioner,, Paul Burgess who has t ...
 
Turn Your Juice Back ON! It's time to start FEELING GOOD! Vibrant Potential means living life without limits. No pain. Bursting with energy & life. Contributing to your family, your community, and the world in your special unique way. Feel freedom to choose the life you want.Welcome to Vibrant Potential. A podcast helping you overcome stress, fatigue, and chronic health challenges as well as optimizing your performance in fitness, relationship, and business. We use integrative health solutio ...
 
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show series
 
While the Thyroid-Stimulating Hormone (TSH) is just one of the lab markers on a standard thyroid panel, it carries a lot of weight. If it’s interpreted incorrectly, someone may end up on lifelong thyroid medication that they don’t need. In the video, I explain which TSH levels are considered normal and which values truly warrant medication. Watch n…
 
It’s no secret that life can be stressful. From little stresses like traffic to large ones like a pandemic, many of us struggle to process the impact of these events in a healthy way. Over the long term, our bodies bear the impact of this and may present symptoms like anxiety, depression, or chronic pain. So how do we start handling our stress in a…
 
How to retain employees? Setting up a wellness program and encouraging them to learn about health and wellness. Empowering your employees to take care of themselves will improve your business. Do not miss these highlights: 01:58 The three advantages of giving incentives to your employees. 02:48 The reasons to promote well-being in the workplace - I…
 
What Causes Tension Headaches? Tension headaches are the most common form of headache. These headaches are often caused by stress and muscle tension. Tension headaches don't usually cause nausea, vomiting, or sensitivity to light. Tension headaches can cause a constant ache rather than a throbbing sensation and they tend to affect both the left and…
 
What do we know about using specific probiotics for different health conditions? And is it time to move away from broad-spectrum probiotics and into condition-specific strains? With an explosion of new research on probiotics and a recent change in nomenclature, it’s easy to get confused. In this episode of New Frontiers, I lean on Dr. Noelle Patno’…
 
This week on The Less Stressed Life Podcast, I am joined by Emily Pereira. In this conversation, we dive into topics like the root of happiness, freezing your eggs, escaping life through partying to alignment, relationships, and leading retreats in Costa Rica. KEY TAKEAWAYS: Finding the gift in heartbreak & hard emotions The power of the beginner's…
 
The combination of hydrochloric acid, lipase, and pepsin combine to create the acidic gastric juices found in the stomach. These healthy stomach acid levels serve as a first line of defense for the gastrointestinal system, preventing infectious agents from reaching the intestines. A normal gastric pH is considered to be present with pH values >3, w…
 
In the inaugural episode of Your Heroic Functional Medicine Practice Podcast, Josh Elledge of UpMyInfluence speaks to the host of the show, Brett Denton. Brett is the Business Breakthrough Strategist at Your Heroic Business, where they find you more than $100,000 of untapped revenue in your business in 45 minutes…guaranteed! Right now, Brett is foc…
 
While the main symptoms of chronic fatigue syndrome (CFS) are known, the root cause can often be a mystery to a patient. Dr. Jennifer Tufenkian—naturopathic physician and functional medicine educator—has spent two decades treating CFS and helping patients regain their energy. In this episode, she shares her clinical wisdom about what natural remedi…
 
What are the best sleeping positions? Your body repairs and restores itself during sleep. Your sleep position will affect how well your back and spine curve. People often wake up feeling numb or irritated. This can sometimes be due to their sleep position. A third of our lives are spent asleep, or resting. It is important to choose a position that …
 
What is Diastasis Recti or Abdominal Separation? Diastasis recti is a common condition among pregnant women and postpartum women. This happens when the rectus abdominal muscles (six-pack ab muscles), separate from being stretched during pregnancy. This can cause a woman's belly to bulge or stick out for months or even years after giving birth. You …
 
Sciatica: Causes, Symptoms & Treatment What is Sciatica? Sciatica is a condition that causes pain along the sciatic nerve's path. It runs from the lower back down through the hips, buttocks, and down each leg. Sciatica usually affects one side of the body. Sciatica is most often caused by a herniated disc, bone spurs on the spine, narrowing of the …
 
In the story of modern medicine, antibiotics play the role of both hero and villain. They are often prescribed to clear up respiratory, abdominal, vaginal, pelvic, ear, sinus, and throat infections. But as with any medication, they can come with unwanted side effects. However, not all antibiotics are created equal. Some antibiotics offer more benef…
 
Your rib cage and pelvic floor play a bigger role in improving chronic pain, abdominal distention, digestion, and sexual function than you may think. Deborah Bowes—physical therapist and Guild Certified Feldenkrais teacher—shares how to reduce rib cage tension and improve gut, pelvic, and mental health using breathing and movement exercises. Listen…
 
The experience that your client/patient goes through at your office can make a difference between attracting and maintaining a client. Does your client see a nice clean and polished office, nice staff or crabby staff? Do they hear gossip and rude conversation or is your staff wonderful and engaging about health and wellness? Take a tour of your off…
 
By now, you have likely heard about the connection between your gut and other organs like your thyroid, brain, and liver. This episode has the latest findings about these unique connections, particularly between: Depression and gastrointestinal symptoms Gut microbiota and mood disorders Gut dysbiosis and rheumatoid arthritis IBS and hypnotherapy GI…
 
Are your symptoms coming from your gut or somewhere else? Gut issues like Small Intestinal Bacterial Overgrowth (SIBO) can cause digestive and non-digestive symptoms, making it tricky to understand what to treat and how to find relief. To help you identify if SIBO is the root cause of your fatigue, brain fog, bloating, and thyroid and mood issues, …
 
Typically, this podcast segment covers thyroid and female hormonal health research updates, but this episode also includes updates relevant to diet and lifestyle. Don’t miss out on hearing the unique relationships between: Polycystic ovary syndrome (PCOS) and heavy metals Graves Disease and long-term antithyroid drug supplementation Phytoestrogens …
 
Do you experience pain from an invisible illness? Do you find that many around you do not believe that you are sick, including your own family and your health care providers? In this episode, Seth is joined by Dr. Jenny Tufenkian to discuss what invisible illness is and how naturopathic doctors are working to understand this illness more and find w…
 
What do you need to know before starting a private practice? Know your numbers, and talk to experts that understand the business better than you. Does it matter if I am an NP, DO, MD, DC can I start a private functional medicine practice? Anyone with a license can start a private practice. How do I prevent embezzlement in my practice? Manage your m…
 
What started as a Type 1 diabetes diagnosis as a teenager resulted in Dr. Hannah Hamlin from our clinic studying nutritional science and pursuing a career in functional medicine. Through her studies and personal experiences, Hannah explored various lifestyle and nutrition strategies to improve her blood sugar levels, sleep, and fatigue. Listen in t…
 
This week on The Less Stressed Life Podcast, I am joined by Mindy Gorman-Plutzer. We discuss dieting, overcoming fear of food, responding to triggers, misinformation, and disordered eating. KEY TAKEAWAYS: Root causes of eating disorder What health issues come along with an eating disorder The true definition of recovery and why conventional eating …
 
I'm hosting a LIVE Ask Christa call for RDs & licensed health professionals (MDs, PA, NP, DC, PT, etc) in July. Space is limited to 20 seats & anything is on the table except legal questions. Learn more and register here (fast!) www.askchrista.com Heather sent this sweet message to my guest Bea after episode #229 aired with her live mashup breathwo…
 
It’s crucial to correct high thyroid-stimulating hormone (TSH) levels, but even more important to understand what is considered a high level. To make this process simpler for you to navigate, I provide information about the lab value cutoffs, the benefits of consuming selenium and inositol in supplement or food form, and the optimal timing for rete…
 
INTRO: This week on The Less Stressed Life Podcast, I am joined by retreat leader Jessica Van Antwerp. In this episode we discuss following “yes” signs, leading retreats, immune healing from nature, Qigong, energy exchange, being a giver, and the 8 tenets of wellness KEY TAKEAWAYS: Benefits of retreats & immune healing from nature 8 tenets of welln…
 
Are two therapies better than one? The latest probiotics research covers a wide range of health conditions, from SIBO to psoriasis, and shows the outcomes of combining probiotics with other therapies like antimicrobials and antihistamines. Listen to the podcast to learn more about what may be beneficial for treating symptoms of depression, allergic…
 
Hormone therapy is still a highly controversial topic, fraught with lots of emotion, fear, and misleading information. And let me tell you: am I glad to be having a deep dive into the literature with my colleague and friend, the very brilliant Dr. Doreen Saltiel from Precision Analytical. She’s been practicing medicine for 40 years and preventative…
 
5 Key business investors for your functional-integrative medical practitioners. How do I start an FM or Integrative medical practice with 0 money? Yup, I said 0 cash. It is possible and necessary. You can use investor cash, friends or family, SBA loans or Credit Cards to begin your practice today. It is easier than you think. There are people willi…
 
Your mitochondria are known as the powerhouses of a cell for a reason. Their job is to power nearly every function and biochemical process that happens in your body. With a lot of tasks to perform, it’s important to keep your mitochondria healthy. Ari Whitten—author of Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock A…
 
Warning: This is a raw/unedited recording of my discussing the below outline on an IG live due to many many comments on an IG post on my account about high vs low cortisol. You can view that original post here: https://www.instagram.com/p/Cd9ZOx5huGj/?utm_source=ig_web_copy_link >> Ask Christa live session for health professionals in July: www.askc…
 
Did you know that excessive fear of the sun might be leading to more than 40% of the population being vitamin D deficient? Overcoming this fear, plus paying attention to the signs of a vitamin D deficiency, can benefit your immunity, mood, energy levels, metabolism, and so much more. Watch the video to learn the 10 signs of a vitamin D deficiency a…
 
A new paper entitled, “Impaired Vagal Activity in Long-COVID-19 Patients” sheds light on the vagus nerve’s involvement in Long-COVID-19. COVID-19 is divided into three phases of infection: 1. “Acute COVID-19” (signs and symptoms of COVID-19 infection up to 4 weeks). 2. “Ongoing symptomatic COVID-19” (from 4 weeks up to 12 weeks). 3. “Post-COVID-19 …
 
INTRO: This week on The Less Stressed Life Podcast, I am joined by Dionne Detraz. In this episode, we talk about holistic nutrition for cancer during and after treatments and future prevention with functional medicine. KEY TAKEAWAYS: Conventional vs functional complements to cancer care 7 systems to assess for cancer care Success stories GUEST SHAR…
 
Another podcast about gut health research is in the books. This episode, I present findings about how health conditions like hydrogen SIBO, Crohns, Celiac Disease, skin rosacea, and allergic rhinitis respond to SIBO CBD oil, a gluten-free diet, glutamine, probiotics, the low FODMAP diet, vitamins B12 and D, and other interventions. Listen in to hea…
 
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