Is Body Fat Spot Reduction Really a Myth?

The Stronger By Science Podcast

In this episode, Greg, Pak, and Milo tackle the research around body fat spot reduction. First, they tackle the research on various ointments, creams, garments, and whole body vibration. Following this, they discuss the evidence for spot reduction as an adaptation to different exercise types such as endurance and resistance training.

TIME STAMPS

Note: The full list of sources and notes can be found on the episode page on strongerbyscience.com here

00:00:00 - Intro & plugs

00:17:41 - Spot reduction history, whole body vibration, garments & ointments

00:46:04 - Training & spot reduction: the first studies

00:58:09 - Recent evidence on training and spot reduction

01:32:42 - Studies not supporting spot-reduction

01:52:52 - Practical takeaways

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