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Greg Nuckols and Eric Trexler from Stronger By Science share evidence, anecdotes, and incoherent ramblings on training, nutrition, science, and life in general.
The Science of Getting Faster Podcast cuts through the noise and talks directly to the scientists doing the latest research into how to become a faster cyclist, stronger athlete, and healthier person. Join Coach Chad Timmerman and CEO Nate Pearson of TrainerRoad as they interview a new researcher every month about their latest studies, what question they were hoping to answer, how they structured the study, what they observed and what they are still hoping to learn.
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The Stronger By Science Podcast
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Carbohydrate-Insulin Model, Counting Calories, and Setting Up a Diet
2:03:05
2:03:05
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In today’s episode, Greg and Eric debut a new segment called “Tech Support,” in which they discuss a few common questions and comments about MacroFactor. After that, Greg discusses a new review paper about the carbohydrate-insulin model of obesity, and Eric discusses the newest Stronger by Science article about how to set up a diet. To wrap up the …
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The Stronger By Science Podcast
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Bonus: MacroFactor Launch Party and Live Q&A
1:43:06
1:43:06
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This special bonus episode of the Stronger By Science Podcast is a recording of the show’s live launch party for the MacroFactor diet app. In the future, we’ll be streaming more live podcast episodes right from the Stronger By Science YouTube channel. We hope you can join us live for the next one! To stay up to date and get reminders about upcoming…
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The Stronger By Science Podcast
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Bonus Live Q&A: Energy Constraint Model, Training Volume, Creatine Kinase Levels, and More
1:19:18
1:19:18
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1:19:18
This special bonus episode of the Stronger By Science Podcast is a recording of the show’s first ever live Q&A episode. In the future, we’ll be streaming more live Q&As right from the Stronger By Science YouTube channel. We hope you can join us live for the next one! To stay up to date and get reminders about upcoming live episodes, be sure to join…
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The Stronger By Science Podcast
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Constrained Energy, Modeling Hypertrophy, and Effects of Aging on Performance
1:44:28
1:44:28
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In today’s episode, the show transforms from the Stronger By Science Podcast to the Stronger By Science Multimedia Experience. In other words, a video of the recording session will now be posted to YouTube rather than audio only. Today’s show features a research review segment in which Eric covers a couple papers that made headlines: one reported t…
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The Stronger By Science Podcast
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Metabolic Rate, Blood Flow Restricted Training, and Turkesterone
1:45:34
1:45:34
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1:45:34
Eric gives a thorough overview of a recent study that has generated a lot of buzz about how age and biological sex relate to metabolic rate and total energy expenditure (20:46). After discussing the new findings, Eric provides several practical strategies for estimating total daily energy expenditure (1:07:50). In addition, Greg presents a research…
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The Stronger By Science Podcast
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Energy Deficiency, Training Frequency, and Beginner Gains
2:04:17
2:04:17
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2:04:17
Greg and Eric provide an update about MacroFactor, their forthcoming nutrition app that is in the final stages of development (8:14). They also cover a variety of topics including relative energy deficiency, diet recovery (25:33), training frequency (41:14), beginner gains (55:49), the “constrained energy model” (1:29:15), ideal durations for bulki…
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The Stronger By Science Podcast
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Responders, Non-Responders, and Fish Oil
2:13:20
2:13:20
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2:13:20
In this episode, Greg and Eric provide a huge update related to the good news segment, some very impressive and potentially controversial feats of strength (10:36), and dueling research reviews about fish oil (24:06) and distinguishing between responders and non-responders to training (53:52). They also answer some listener questions (1:14:59) and …
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The Stronger By Science Podcast
1
Capsaicin, Multivitamins, and Time Off
2:09:33
2:09:33
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2:09:33
In today’s episode, Greg and Eric discuss some Good News (1:06) and Feats of Strength (16:08), in addition to a quick update about the new nutrition app that is in development (12:18). After that, Eric has a Research Roundup segment (19:36) that covers capsaicin supplementation for performance (23:12) and ketogenic diets for hypertrophy (40:44). Th…
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The Stronger By Science Podcast
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Beta-Alanine, Training Frequency, and Strength for Hypertrophy
2:27:34
2:27:34
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In today’s episode, Greg and Eric announce the hiring of two new SBS coaches and provide some exciting updates about the diet app that is currently in development (1:26). After that, Eric shares a Research Roundup segment with fascinating new findings related to beta-alanine supplementation (25:08), and Greg presents a Research Roundup covering top…
Topics include the relative impact of lifting and protein intake on muscle protein synthesis (3:03), strategies for dealing with suboptimal sleep patterns (35:18), how to handle anti-lifting advice from your doctor (20:03), nutrition strategies that may or may not reduce muscle loss during detraining (29:13), how hard you should train (45:39), stud…
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The Stronger By Science Podcast
1
Caffeinated Naps, Intuitive Eating, and Q&A Catch-Up
2:26:19
2:26:19
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In today’s episode, Greg and Eric begin by sharing a Good News segment (2:08), followed by a series of updates and clarifications (9:43). After some Feats of Strength (19:51), Eric provides a Research Roundup segment (25:50) with studies related to caffeine naps (26:15), intuitive eating (30:05), and metabolic adaptation to weight loss (38:50). Aft…
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The Stronger By Science Podcast
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Testosterone Boosters, Sticking Points, and Bar Velocity Technology
2:03:09
2:03:09
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Summary: In today’s episode, Greg and Eric reflect on the 4-year anniversary of their monthly research review called “Monthly Applications in Strength Sport,” also known as “MASS,” which they write alongside co-authors Dr. Mike Zourdos and Dr. Eric Helms (15:05). To commemorate the occasion, they’ve released a free “Best of MASS” issue and they're …
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The Stronger By Science Podcast
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BMI, Plant-Based Protein, Stretching, and Mouthguards
2:21:21
2:21:21
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2:21:21
Summary Greg and Eric are back for Season 4! This episode begins with a big announcement about what Greg and Eric have been up to (0:01:17), followed by some Good News (0:06:11) and Feats of Strength (0:19:49). After that, Eric discusses some new research that appears to vindicate plant-based proteins (0:28:48), and Greg discusses new research abou…
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Science of Getting Faster Podcast - Presented by TrainerRoad
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Recovery and Ketones with Dr. Chiel Poffé - Science of Getting Faster Podcast Episode 4
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Exogenous ketone esters are a hot topic in cycling, but the best way to use this expensive substance to get faster is still up for debate. In our previous discussion with Dr. Chiel Poffé, we learned that ingesting ketone esters with bicarbonate may enhance racing performance under certain circumstances. In the second part of our conversation with D…
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The Stronger By Science Podcast
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Fireside Chat #10: Imposter syndrome, sports, life after COVID, and more
1:12:17
1:12:17
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Fireside chats are a collection of conversational, off-topic episodes hosted by Greg Nuckols. In Fireside Chat #10, Greg sits down with Eric Trexler to discuss imposter syndrome, sports, life after COVID, and a bunch of other miscellaneous topics. Links If you’d like to receive Research Roundup emails, please sign up for our email list. To join in …
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Science of Getting Faster Podcast - Presented by TrainerRoad
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Ketones and Bicarbonate with Dr. Chiel Poffé - Science of Getting Faster Podcast Episode 3
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Exogenous ketones are lauded by many for their endurance performance enhancing properties, but their impact on blood acidity is detrimental to performance and can even counteract their otherwise positive effects. Dr. Chiel Poffe and his partners conducted a study to learn if Bicarbonate Unlocks the Ergogenic Action of Ketone Monoester Intake in End…
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Science of Getting Faster Podcast - Presented by TrainerRoad
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Recovery and Carbohydrate Intake with Dr. Tim Podlogar - Science of Getting Faster Podcast Episode 2
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53:27
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Glucose and fructose are commonly ingested to improve endurance performance during a workout, but what effect do different mixtures of these two substances have on subsequent endurance performances? In other words, if you are training twice in one day, is it better to take in just glucose, or glucose and fructose? We asked Dr. Tim Podlogar what he …
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Science of Getting Faster Podcast - Presented by TrainerRoad
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Heat Training and Endurance Performance with Dr. Chris Minson - Science of Getting Faster Podcast Episode 1
1:16:05
1:16:05
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Study: Heat Acclimation Improves Exercise Performance Heat adversely affects the body’s ability to produce work, but strategic utilization of heat in a training regimen can bring about power performance increases. Learn what Dr. Chris Minson, one of the leading experts and researchers on this topic, learned as he was executing his study of how Heat…
Greg issues an emergency correction to a false claim he made in the most recent episode of the podcast.Door Stronger By Science
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The Stronger By Science Podcast
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P-Ratios, Ischemic Preconditioning, and Q&A
2:03:35
2:03:35
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Summary This is the final episode of season 3, and it features a couple of really in-depth research reviews. After some Good News and Feats of Strength, Eric takes a deep dive into a commonly-held belief in the evidence-based fitness world, and discusses whether or not getting lean will enhance your ability to gain muscle by improving your insulin …
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The Stronger By Science Podcast
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Fireside Chat #9: 2020 Year in Review and Goals for 2021
1:20:21
1:20:21
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1:20:21
Fireside chats are a collection of conversational, off-topic episodes hosted by Greg Nuckols. In Fireside Chat #9, Greg sits down with Eric Trexler to discuss observations and lessons learned from 2020, along with new goals for 2021. They try their hardest to keep it light and fun, but ultimately fail. If you’d like to receive Research Roundup emai…
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The Stronger By Science Podcast
1
Protein, Fish Oil, Glycogen, and What Limits Muscle Growth
2:03:55
2:03:55
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2:03:55
This is the final episode of 2020, and it’s a science-heavy episode packed full of information. After some Good News and Feats of Strength, Eric revisits a couple of previous segments and social media posts about optimal protein intakes and the potential benefits of fish oil. Greg got some new information about a paper evaluating the use of strengt…
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The Stronger By Science Podcast
1
Protein, Lactate, and Strength Phases to Boost Hypertrophy
2:05:43
2:05:43
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2:05:43
Summary Today’s episode features some Good News and Feats of Strength, followed by a huge Research Roundup to get you all caught up on recent happenings in the world of exercise science and sports nutrition. Topics covered include optimal protein intake, essential amino acids, meal timing, lactate, relationships between sleep and hunger, and muscle…
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The Stronger By Science Podcast
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2020's Most Notable Research (with guests Eric Helms and Mike Zourdos)
1:44:23
1:44:23
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1:44:23
If you’d like to subscribe to MASS (or read more about it), you can find it at: https://www.strongerbyscience.com/mass/. If you’d like to receive Research Roundup emails, please sign up for our email list. To join in on the SBS conversation, check out our new Facebook group and subreddit. Finally, next time you stock up on supplements from BulkSupp…
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The Stronger By Science Podcast
1
Q&A: Cortisol, Hydration, Anti-Nutrients, and Deadlift Recovery
2:05:08
2:05:08
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2:05:08
If you’d like to receive Research Roundup emails, please sign up for our email list at https://www.strongerbyscience.com/newsletter/ To join in on the SBS conversation, check out our new Facebook group and subreddit. Facebook Group: https://www.facebook.com/groups/StrongerByScienceCommunity Subreddit: https://www.reddit.com/r/StrongerByScience/ Fin…
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The Stronger By Science Podcast
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Protein & Kidney Function; Cholesterol & Training Adaptations
2:13:01
2:13:01
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2:13:01
If you’d like to receive Research Roundup emails, please sign up for our email list at https://www.strongerbyscience.com/newsletter/. To join in on the SBS conversation, check out our new Facebook group and subreddit. Facebook Group: https://www.facebook.com/groups/StrongerByScienceCommunity. Subreddit: https://www.reddit.com/r/StrongerByScience/. …
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The Stronger By Science Podcast
1
Breakfast, Glycine, Muscle Knots, and Trigger Points
1:51:38
1:51:38
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1:51:38
Season 3 pushes forward, and today’s episode is packed with information. The episode begins with some announcements, arguably good news, and feats of strength, followed by a couple quick research reviews about optimal breakfast composition to adequately fuel training and the potential applications of glycine supplementation for tendon and ligament …
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The Stronger By Science Podcast
1
Bench Angles, Appetitive Traits, and Mesocycle Progression
2:05:47
2:05:47
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2:05:47
If you’d like to receive Research Roundup emails, please sign up for our email list at https://www.strongerbyscience.com/newsletter/. To join in on the SBS conversation, check out our new Facebook group and subreddit. Facebook Group: https://www.facebook.com/groups/StrongerByScienceCommunity. Subreddit: https://www.reddit.com/r/StrongerByScience/. …
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The Stronger By Science Podcast
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Fireside Chat #8: Motivation, sports, steroids, and more
1:19:09
1:19:09
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Fireside chats are a collection of conversational, off-topic episodes hosted by Greg Nuckols. In Fireside Chat #8, Greg sits down with Eric Trexler to discuss motivation, sports, steroids, and more. If you’d like to ask questions or recommend topics for a future Fireside Chat, you can submit them at tiny.cc/sbsqa Time Stamps What's the best way to …
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The Stronger By Science Podcast
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Fireside Chat #7: Open science and biggest gym fails
1:11:19
1:11:19
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Fireside chats are a collection of conversational, off-topic episodes hosted by Greg Nuckols. In Fireside Chat #7, Greg sits down with Eric Trexler to discuss the open science movement and their biggest gym fails. If you’d like to ask questions or recommend topics for a future Fireside Chat, you can submit them at tiny.cc/sbsqa TIME STAMPS Quick “g…
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The Stronger By Science Podcast
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Season Finale: Tons of New Meta-Analyses and Q&A Catch-Up
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2:31:01
Description: After opening the final episode of the season with a Good News segment, Greg & Eric make SBS Podcast history with the first ever prospective Feats of Strength segment. After that, Greg & Eric have an extensive Research Roundup segment in which they cover some brand new highlights from the freshly-updated Meta-Analysis Master List on St…
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The Stronger By Science Podcast
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Betaine, Sodium Bicarbonate, and Evaluating New Research as it Develops
1:51:46
1:51:46
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Today’s episode starts off with a Good News segment and some brand new Feats of Strength. After that, Eric discusses his most recent SBS article about Betaine, and addresses some of the feedback that the article has received. This segment opens up into a broader discussion about how to evaluate a new body of research as it’s developing. Topics incl…
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The Stronger By Science Podcast
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Caffeine Genes, Brown Adipose Tissue, Concurrent Training, and Hangovers
2:09:32
2:09:32
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2:09:32
In today’s episode, Greg and Eric share a little bit of good news, followed by a Feats of Strength segment. That’s followed by a Research Roundup segment discussing brand new research on the influence of genes on caffeine responses, recovery postures during high-intensity exercise, time-restricted feeding (intermittent fasting), and concurrent trai…
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The Stronger By Science Podcast
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Fireside Chat #6: Research pet peeves, alternate careers, social media, and self-love
1:20:38
1:20:38
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Fireside chats are a collection of conversational, off-topic episodes hosted by Greg Nuckols. In Fireside Chat #6, Greg sits down with Eric Trexler to discuss common research things that bother them, other careers they’ve considered (or are considering), their social media habits, how to develop self-love and positivity, and some of the most unbeli…
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The Stronger By Science Podcast
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Pelvic Health, Lifting During and After Pregnancy, and More with Marika Hart and Molly Galbraith
1:41:45
1:41:45
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In today’s episode, Greg and Eric sit down for an interview with Molly Galbraith and Marika Hart from Girls Gone Strong. The conversation covers a wide range of female-specific lifting topics, including pelvic health, resistance training during and after pregnancy, and more. If you are a female lifter, or train female lifters, this interview is ful…
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The Stronger By Science Podcast
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Behavior Change and Eating Habits with Dr. Krista Scott-Dixon
1:04:17
1:04:17
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In today’s episode, Greg and Eric sit down for an interview with Dr. Krista Scott-Dixon. Topics of discussion include behavior change, how to change eating behaviors, common mistakes that dieters and nutrition coaches make, and how someone might assess (and potentially improve) their relationship with food. Of course, this discussion is for educati…
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The Stronger By Science Podcast
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Interview with Jeff Nippard: On genetic limits, FFMI, training, and nutrition
1:46:15
1:46:15
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In today’s episode, Greg and Eric sit down for an interview with Jeff Nippard. Topics of discussion include genetic limits, fat-free mass index, high-frequency training, how Jeff’s training and nutrition approaches have evolved over the years, Jeff’s process for creating high-quality content, and the applications and limitations of EMG research. TI…
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The Stronger By Science Podcast
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Fireside Chat #5: Fitness myths, music, determinism, and the infamous 'Florida Man'
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Fireside chats are a collection of conversational, off-topic episodes hosted by Greg Nuckols. In Fireside Chat #5, Greg sits down with Eric Trexler to discuss fitness myths that they wish were true, music, determinism, and the infamous “Florida Man.” If you’d like to ask questions or recommend topics for a future Fireside Chat, you can submit them …
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The Stronger By Science Podcast
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Gut Health with Dr. Gabrielle Fundaro
1:10:13
1:10:13
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In today’s episode, Greg and Eric sit down for an interview with Dr. Gabrielle Fundaro. The discussion covered a wide range of topics related to gut health, including fiber intake, meat intake, artificial sweeteners, sugar alcohols, probiotics, and much more. TIME STAMPS Dr. Fundaro’s background (0:00:29). What exactly is “gut health”? (0:04:14). A…
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The Stronger By Science Podcast
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Q&A: Training frequency, reducing caloric intake on rest days, and isometric training
1:31:43
1:31:43
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In today’s episode, Greg and Eric share a little bit of good news, followed by a Q&A segment. Topics covered include training frequency, reducing caloric intake on rest days, strength reductions during weight loss, low-calorie diets, isometric training, and much more. Then, this week’s On The Rise segment features Daniel DeBrocke. Finally, Eric sha…
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The Stronger By Science Podcast
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Fireside Chat #4: Hidden talents, changing people's minds, and beer
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Fireside chats are a collection of conversational, off-topic episodes hosted by Greg Nuckols. In Fireside Chat #4, Greg sits down with Eric Trexler to discuss their hidden talents, their transitions from “bro-science” to evidence-based fitness, changing peoples’ minds, and beer. If you’d like to ask questions or recommend topics for a future Firesi…
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The Stronger By Science Podcast
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Fireside Chat #3: Style and fashion, defining moments, and food questions
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Fireside chats are a collection of conversational, off-topic episodes hosted by Greg Nuckols. In Fireside Chat #3, Greg sits down with Eric Trexler to discuss their style and fashion preferences, reflect on a couple of defining moments in their lives, and answer a series of controversial food questions. If you’d like to ask questions or recommend t…
Fireside chats are a collection of conversational, off-topic episodes hosted by Greg Nuckols. In Fireside Chat #2, Greg sits down with Eric Trexler to discuss their biggest pet peeves and provide unreliable advice about dating and relationships. If you’d like to ask questions or recommend topics for a future Fireside Chat, you can submit them at ti…
Fireside chats are a collection of conversational, off-topic episodes hosted by Greg Nuckols. In Fireside Chat #1, Greg sits down with Eric Trexler to discuss television, film, and work-life balance. If you’d like to ask questions or recommend topics for a future Fireside Chat, you can submit them at tiny.cc/sbsqa **TIME STAMPS** Television (00:01:…
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The Stronger By Science Podcast
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Immune Function, Home-Based Workouts, Fat Burners, and Lifting with Long Limbs
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The COVID-19 pandemic has had wide-ranging impacts, with some of those impacts relating to fitness. In today’s episode, Greg and Eric discuss the small, free, easy things you can do to support normal immune function, and how to construct some effective home-based workouts with little to no equipment. After that, they debut a “Good News” segment, wh…
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The Stronger By Science Podcast
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Heart Rate Variability, Antagonist Stretching, and Chrononutrition
2:10:02
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Greg and Eric’s plans to morph the show into a political podcast have met an untimely end, but the show must go on. In today’s episode, they discuss some totally unsubstantiated claims about the coronavirus, also known as COVID-19, followed by some impressive Feats of Strength. After that, Eric shares a research review about how the timing of your …
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The Stronger By Science Podcast
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Antioxidants, Injury Risk Factors, and the Conjugate Method
1:58:25
1:58:25
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We’re back with a new episode after a week of exhausting President’s Day and National Sticky Bun Day celebrations. In today’s episode, Greg shares some Feats of Strength, along with an announcement about how to participate in a Reddit Program Party featuring his new program, Average to Savage 2.0. This episode also features discussions about two ne…
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The Stronger By Science Podcast
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Metabolic Rate, Artificial Sweeteners, Electromyography, and Non-Failure Training
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Just in time for Valentine’s Day, Greg and Eric are back with another episode. First, Greg shares some recent Feats of Strength. Next, Greg & Eric answer some listeners’ questions about topics such as resting metabolic rate prediction equations, electromyography, vitamin D and fish oil supplementation, standing desks, and more. That’s followed by a…
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The Stronger By Science Podcast
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Cell Swelling, Genetic Ceilings, Touch-and-Go Deadlifts, and Load-Specific Adaptations
2:36:36
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2:36:36
Greg and Eric are back with the second episode of Season 2, and it’s a great one. First, the guys discuss a ton of remarkable Feats of Strength from the last few weeks. Next, Greg & Eric answer some listeners’ questions about topics such as fat-free mass index, pre-workout nutrition, building strength without adding muscle, and whether or not you s…
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The Stronger By Science Podcast
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Doping, Collagen, Goals, and Hyperplasia
2:28:42
2:28:42
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2:28:42
We’re back from our winter break with an excellent episode to kick off Season 2. This episode features an important update from the Game Changers cinematic universe, and some incredible feats of strength involving athletes with unbelievable longevity in a variety of physically demanding sports. Greg discusses a new documentary with some explosive a…
