Interview with Jeff Nippard: On genetic limits, FFMI, training, and nutrition


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In today’s episode, Greg and Eric sit down for an interview with Jeff Nippard. Topics of discussion include genetic limits, fat-free mass index, high-frequency training, how Jeff’s training and nutrition approaches have evolved over the years, Jeff’s process for creating high-quality content, and the applications and limitations of EMG research.


How does it feel to be fake natty? (discussion on FFMI and genetics and FFMI) (0:01:12).

How has your training evolved over the years? (0:13:55).

High-frequency training (0:36:12).

What’s your diet history? (discussion on bulking, post-cut weight gain, etc.) (1:06:50).

The content side (discussion about Jeff’s process for creating content) (1:19:12).

Applications and limitations of EMG research (1:32:43).

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