Ga offline met de app Player FM !
Episode 45: The Difficult Truths About Female Figure Transformation
Manage episode 374002683 series 1535564
Finally discovering how to achieve a lifelong transformation can be an elusive and emotional challenge for many ladies.
Coach Jon Le Tocq has seen people making changes that last a lifetime and others that drop off very quickly so there's obviously more to it than 'eat less and do more exercise'.
Let's look at some of the psychological and physical tripwires that stop a lot of women achieving their goals.
You might be one simple change away from the figure you've been hoping for!
30 afleveringen
Manage episode 374002683 series 1535564
Finally discovering how to achieve a lifelong transformation can be an elusive and emotional challenge for many ladies.
Coach Jon Le Tocq has seen people making changes that last a lifetime and others that drop off very quickly so there's obviously more to it than 'eat less and do more exercise'.
Let's look at some of the psychological and physical tripwires that stop a lot of women achieving their goals.
You might be one simple change away from the figure you've been hoping for!
30 afleveringen
Усі епізоди
×Welkom op Player FM!
Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.