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How to boost client motivation to exercise and achieve their goals
Manage episode 371698591 series 3490719
Inhoud geleverd door Jon Bond, Jon Bond BSc (Hons), PGCE, and QTS. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Jon Bond, Jon Bond BSc (Hons), PGCE, and QTS of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In this episode, I discuss two forms of motivation.
Intrinsic motivation
Extrinsic motivation
How can we maximise each form of motivation when it comes to exercise.
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