I'm Jon Bond, sports scientist, coach, and educator, and welcome to The Storm Fitness Academy Podcast. Whether you're a fitness enthusiast looking to deepen your knowledge or a coach seeking to refine your skills, this podcast is for you. Each episode is packed with insights on training, motivation, and health, giving you practical tools to apply to your own fitness journey or to help others succeed. Subscribe so you never miss an episode, and visit Storm Fitness Academy Ltd to explore our courses and resources—whether you're pursuing fitness for yourself or thinking about becoming a coach one day. https://www.stormfitnessacademy.co.uk/