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Turning a Challenge into an Opportunity: Period Loss & Cheerleading to a Mom of Two & a Cheerleading Business !
Manage episode 358730560 series 3348527
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In this week’s episode of the Period Recovery Podcast, I talk with Danielle, the owner of CHEERFIT and a former Syracuse University cheerleader. She talks about her experiences with body image as a former cheerleader and also her experience with losing her period.
Listen in to learn more:
- [08:37] How positive reinforcement can be negative reinforcement
- [29:55] It’s essential to have that time for self-care, but it doesn’t just have to be working out; it can be things like meditating, journaling, getting your nails done, etc.
- [37:15] There’s so much more to life than restricting food, “eating healthy,” your body, and checking things off the to-do this
Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb
Website: https://www.periodnutritionist.com
Instagram: www.instagram.com/period.nutritionist
Connect with Danielle: https://www.instagram.com/cheerfittraining/
For the full show notes - please visit my website: periodnutritionist.com
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