Superhero Grief: The Transformative Power of Loss

The Mindfulness & Grief Podcast

Inhoud geleverd door Heather Stang, MA, C-IAYT, Heather Stang, and MA. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Heather Stang, MA, C-IAYT, Heather Stang, and MA of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

3+ y ago 1:27:22

MP3•Thuis aflevering

It’s hard to feel like a superhero while amid tremendous grief. But through her work composing Superhero Grief: The Transformative Power of Loss, Dr. Jill Harrington shows us how we are more like superheroes than you might think. Each superhero that you can think of has experienced some level of trauma that they’ve had to overcome. While their superpower may seem more significant than yours, the motivation to stand up and put one foot in front of the other is the same, whether you can fly or not.

Jill walks us through some of the flaws in superheros that also make them human like us. Superheroes are not always perfect. They make mistakes. Superheroes struggle with the same emotions and consequences of decisions that we as normal humans do. Each story has an element of love, survival, and reminders of our continued connection with the ones we lost.

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#Fitness #Alternative Health #Mental Health #Heather Stang, MA, C-IAYT #Heather Stang #Bereavement #Divorce #Grief #Loss #Meditation #Psychology #Selfhelp #Trauma #Yoga #Mindfulness