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#116 Navigating Supplements: The Good, Bad & Overhyped
Manage episode 381256159 series 3439378
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In this latest episode of The Leo Alves Podcast, I discuss the universe of dietary supplements, providing you a straightforward guide.
Discover the science-backed benefits of popular supplements like Whey Protein, Creatine, and Omega-3s. Unmask the risks associated with Yohimbe, Detox Teas, and misleading proprietary blends. Plus, find out if supplements like BCAAs, L-Carnitine, and Powdered Greens truly live up to the hype.
Perfect for those on a fitness journey, athletes, or anyone curious about nutritional supplements and well-being, this episode is your ultimate resource. Dive in to make informed decisions in a marketplace crowded with claims and marketing tactics.
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Timestamps:
(01:14) Introduction to Beneficial Supplements
(01:35) Whey Protein Benefits and Usage
(03:33) Creatine Monohydrate: Boosting Strength & Performance
(04:52) Omega-3 Fish Oils: Heart and Joint Health
(06:47) Multivitamins: Filling Nutritional Gaps
(08:32) Vitamin D: Sunshine Supplement for Bone and Immune Health
(10:15) Unmasking Risky Supplements
(10:36) Detox Teas & Drinks: Realities and Dangers
(12:25) Yohimbe: Weight Loss Claims vs. Health Risks
(15:41) Proprietary Blends: What's Hidden?
(17:02) Energy Shots: Quick Fix or Health Risk?
(19:18) Debunking Overhyped Supplements
(19:47) BCAAs: Muscle Growth & Recovery Insights
(22:42) L-Carnitine: Fat Burning and Performance
(24:26) Fat Burners: Efficacy and Myths Behind Quick Weight Loss
(27:26) Test Boosters: Natural Testosterone vs. Supplements
(29:33) Powdered Greens: Are They Equivalent to Real Vegetables?
(30:41) Conclusion: Making Informed Supplement Choices
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