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68. Rachel Bents - FUNctional fitness
Manage episode 349752145 series 3377866
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πΈ Health & wellness should be fun and enjoyable: faith, family, and fun are Rachel's 3 values. 02:06
π€ΈββοΈ Build up from super small habits: do nothing and stay in the same place or have fun, take the risk and see what happens. 04:52
π Women between 40 & 60 often feel incapable of working out on their own. 09:41
β¨ It's FUN when it's playful, has some flow, and creates a connection. 11:07
π It helps to pair up with someone who's on the same level or has more experience: we identify with our habits and mantras (decisions). 14:25
π Put up motivational stickers and change them once in a while: fun is a choice. 19:59
π‘ Identity is a really powerful tool: when feeling exercise inertia, do something for just 60 seconds. 21:19
π When you're done with your workout, you should feel better than when you started. 23:17
π Jill dances to motivate herself for a workout: Rachel dances to a random song every morning. 25:51
π₯³Celebrate even the smallest body movements. 29:13
Links:
π Connect with Rachel: www.enjoymyeveryday.com
πΈ Natural Weight Loss and Wellness: www.wynweightloss.com
π Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
π€ Book Jill to speak: www.jillcruz.com
π Join our Love Challenge: https://work-with-your-nature.mn.co/share/_CJNqcWFHNDILXx6?utm_source=manual
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