Beste Relationship With Food podcasts (2024)

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256. Weight Loss & Sleep - 3 Facts to Reach Your Goals 13:59

11h ago13:59

13:59

Are you doing "all the right things" for your nutrition? Are you exercising, burning calories, but not seeing any movement on the scale? Do you constantly feel tired, get insufficient sleep, experience increased stress, and have uncontrollable cravings? Perhaps it's time to consider an often overlooked factor: sleep. How much do you really get? In …

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Navigating Life and Food Choices as Empty Nesters 21:29

7d ago21:29

21:29

Join Kyla Holley, an experienced eating disorder and bariatric therapist, as she celebrates a remarkable achievement—winning the Best Psychology Podcast in the Women in Podcasting Awards 2024. In this episode, Kyla shares her personal journey of becoming an empty nester and the unexpected changes it brings to her relationship with food. As Kyla and…

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Episode 339. Lonliness, performace expectations & your identity 57:54

10d ago57:54

57:54

Client Q&A - dealing with loneliness, reconnecting with your body after coming off the pill, is tracking ok for fat loss after healing relationship with food, differentiating between healthful dieting and disordered eating, how to detach from expectations of your body’s performance, leftovers not leaving you satiated, is there ever anything to be s…

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80. Realistic Sleep Strategies 🌚🛌 22:53

16d ago22:53

22:53

Connect with me: Follow me on Instagram ⁠⁠here⁠⁠ ⁠My ⁠website⁠⁠ Work with me or the team [1-1 support] ⁠⁠here⁠⁠ ⭐️FREE GIFT⭐️ Rate + Review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide! Here's how: • Rate + review my podcast on Apple Podcasts • Screenshot your review + send it to my email [shannon@e…

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255. Fit Tip Friday: Eating for Weight Loss - Anatomy of a Great Protein Shake 13:21

3d ago13:21

13:21

Struggling to fit in breakfast before dashing out the door each morning, leading you to skip it and just hold out until lunch with your favorite drink? You're not alone. Need a breakfast that's quick, easy, and deliciously satisfying? You've come to the right place! I'm excited to share my current go-to favorites with you. These include my top prot…

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254. Eat More, Weigh Less Diet - 4 Ways Chronic Dieting Impacts Your Goals 12:02

7d ago12:02

12:02

Are you doing "all the right things," like eating 1200 calories a day and exercising, but not seeing the scale budge? Do you feel more stressed when consuming so few calories compared to when you're not counting at all? In today's episode, I'll discuss how living in a constant calorie deficit, or chronic dieting, may actually prevent weight loss. Y…

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253. Faith Filled Friday: 5 Steps to Overcoming Your Fears of No More Diets 18:02

10d ago18:02

18:02

Do you feel apprehensive about abandoning macro counting, meal prepping, and strict adherence to a food plan? Are you worried that without these controls, you might lose restraint and indulge excessively, leading to weight gain? Have you attempted to let go before, but the slightest increase on the scale sent you into a panic, preventing you from p…

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From HR to Nutrition: Mel Overall's Journey to Transforming Lives 23:50

14d ago23:50

23:50

Welcome to another episode of "Change Your Relationship with Food," hosted by Kyla Holley, a seasoned eating disorder and bariatric therapist. In this enlightening discussion, Kyla welcomes Mel Overall, a certified practicing nutritionist and counsellor from Sydney, Australia, who shares her inspiring journey from a long-standing career in human re…

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252. Weight Loss: Restricting Certain Food Groups - 3 Insights to Consider 15:06

14d ago15:06

15:06

Are you always looking for ways to lose the weight? Always trying different diets because you can't seem to find one that works for you? Are you constantly searching for ways to shed weight? Always experimenting with different diets because none seem to work for you? Have you considered or attempted diets that completely cut out certain food groups…

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251. Fit Tip Friday - Food FOMO? 3 Signs You May Have Special Occasion Syndrome 14:37

17d ago14:37

14:37

Do you "fall off the wagon" when the holidays arrive? Do you give yourself permission to eat whatever you desire during life's special events? Do you "start over on Monday" after indulging in two slices of wedding cake over the weekend? If you answered yes to any of these questions, you might be adhering to a social norm that contradicts the concep…

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Episode 338. The hope for a leaner body & making habits stick 53:19

18d ago53:19

53:19

mindful meals; half assing weight loss; dieting after weight gain; the reality of self compassion; eating fattening foods on a diet One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliathompsonphd @katie_etphdcoaching @anna_etphdcoaching @etphd_coaching…

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Episode 337: Client Q&A 56:27

21d ago56:27

56:27

Client Q&A - will I ever get to a healthy weight and relationship with food, stopping the comparison in yoga, asking for help without being needy, balancing exercise after HA, are naps ok, am I overthinking saturated fat, can you find peace with your settling range, when avoiding difficult conversations is impacting your eating behaviours, dealing …

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Embracing Change: Jan Sansom's Journey to Counselling 14:14

21d ago14:14

14:14

Welcome to this week's episode of "Change Your Relationship with Food," hosted by Kyla Holley. In this episode, Kyla is joined by the inspirational Jan Sansom, an 81-year-old counsellor from Adelaide, whose life took a transformative turn in her mid-40s. Jan shares her compelling journey from a career in sports and administration to becoming a coun…

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250. What You Do Starts with What You Believe - Overcoming the Diet Mindset 12:39

21d ago12:39

12:39

Are you limiting your calorie intake because you think it's the sole method for weight loss? Do you remain overstressed and sleep-deprived, believing that these factors don't affect your weight loss journey? In this episode, I'll share three ways in which beliefs about nutrition and health can influence your success in achieving your health and nut…

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249. Faith Filled Friday: Why Does the Scale Weight Means So Much? 15:56

24d ago15:56

15:56

Are you burdened by your weight? Do you measure your value and your worth by the number on the scale? If you are consumed by and obsessed with this number, it's time to check your heart and your thoughts. It's time to see, understand and walk out the value that God has placed on you. In today's episode, I am sharing 3 lies that I lived by, that you…

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Overcoming Fear: Transforming Your Relationship with Food 21:00

28d ago21:00

21:00

Welcome to "Change Your Relationship with Food," the podcast hosted by Kyla Holley, a seasoned eating disorder and bariatric therapist. In this episode, Kyla explores the complex interplay between fear and our relationship with food, drawing inspiration from a thought-provoking conversation during a recent course on eating disorder prevention. Kyla…

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248. Counting Macros? Not All Calories Are Created Equal 14:19

28d ago14:19

14:19

Are you tracking your macros yet struggling to notice results? Do you monitor and maintain your caloric intake but see no physical changes? Perhaps it's related to the quality of the calories you're consuming. Our food can be either beneficial or detrimental to our health. The composition of your calories is significantly more important than you ma…

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247. Fit Tip Friday: 3 Benefits of Strength Training for Fat Loss 12:39

1M ago12:39

12:39

Working hard in the gym but not seeing the desired results in your physique? Are you drawn to cardio simply because it feels more manageable? Now is the time to ensure your gym efforts are fruitful - it's time to embrace weightlifting to achieve your objectives. Today, I'll share three reasons why strength training is essential for you. If your goa…

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Episode 336. The dangers of dairy & are you self-sabotaging through over analysing? 52:28

1M ago52:28

52:28

Client Q&A - genetics of disordered eating; developing kids relationships with food; dairy and cardiovascular disease; tips for gong home to avoid emotional eating; intellectualising instead of action; avoiding overeating on trigger foods; finding true body gratitude, moving through heartbreak & not doing what’s best for you One-to-one coaching spo…

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Challenging the BMI: Exploring the New Body Roundness Index 21:09

1M ago21:09

21:09

Welcome to "Change Your Relationship with Food," hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, Kyla introduces the Body Roundness Index (BRI), a new contender against the well-known Body Mass Index (BMI). Kyla takes us through a historical overview of the BMI, highlighting its origins, applications,…

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246. Fat Loss: Nutrition Makes a Difference - 4 Keys to Getting Your Nutrition Right 14:24

1M ago14:24

14:24

Four Keys to Optimal Nutrition Do you wish to see a transformation in your physique to reflect your fitness efforts and time spent in the gym? Are you investing a lot of effort into your workout or exercise routine, yet not seeing the desired changes in your appearance? In this episode, I’ll share four essential elements to incorporate into your ro…

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245. Faith Filled Friday: What is God's Purpose in My Struggle with Food? 15:25

1M ago15:25

15:25

Have you cried out to God over and over again, asking Him to take away your struggle with dieting, food and body image? Do you feel like He is silent and you're never feeling like you have what you need to overcome the struggle? Today, I am here to encourage you that He is listening! He hears your cries. He sees you. He knows your struggle. I am go…

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Episode 335. Stop putting things off & post-holiday eating 49:28

1M ago49:28

49:28

Client Q&A - overcoming not taking action; losing control over your body with pregnancy; managing sleep deprivation; hormone balancing; post holiday eating; putting things off until you’re in a smaller body; unwelcome food comments & disliking photos of yourself One-to-one coaching spots open now - click here For more information visit www.emilia.f…

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The Weight of Happiness: Exploring the Connection Between Emotions and Bodyweight 19:01

1M ago19:01

19:01

Welcome to "Change Your Relationship with Food," hosted by Kyla Holley, an eating disorder and bariatric therapist. In this episode, Kyla delves into a fascinating observation: the connection between happiness and weight gain. She shares real-life examples of friends who gained weight due to their contentment and questions the widely-held belief th…

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244. Overeating & Bingeing: 3 Ways to Regain Control 14:55

1M ago14:55

14:55

Do you find yourself not able to stop eating once you've started? Are you filling yourself with food and bingeing on a regular basis and cannot seem to figure out how to stop? Today, I am sharing 3 ways to regain control of your bingeing/overeating pattern. Find some hope in today's episode! If you need to know what your body needs, lets connect! E…

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243. Fit Tip Friday: Does Your Diet Start Every Monday? 3 Tools to End the All or Nothing 15:31

2M ago15:31

15:31

Do you work hard all week long to eat on point, no treats for yourself, hitting all your calorie goals and yet on the weekend you have one small dessert and it sends you on a spiral to just throw in the towel and give yourself permission to just eat whatever you want until Monday? Do you throw in the towel way too easily if you've made an unhealthy…

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Episode 334. Electrocuted breastfeeding nipples, boring fat loss & frustrated binges 54:37

2M ago54:37

54:37

Client Q&A - scarcity in business & bodies; managing binging & sugar cravings with PMS; self compassion tools; avoiding ultra processed foods; creating a release instead of a binge; binge eating alone; breast feeding nipples; dealing with job frustration; shift work nutrition & tips; One-to-one coaching spots open now - click here For more informat…

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Body Image: Are you positive you actually want to be positive? 20:44

2M ago20:44

20:44

Welcome to "Change Your Relationship with Food," the podcast hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, Kyla explores the complexities of body image and societal expectations surrounding weight loss and appearance. Kyla shares insights from her recent consultations with surgical patients, highlig…

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242. Lose the Weight Mentally - 3 Mindset Strategies for Success 14:32

2M ago14:32

14:32

Do you feel defeated not just because you can't lose the weight, but because you can't seem to figure out how to do it and it last for a lifetime? Are you mentally exhausted with the fact that you cannot hit the scale number you so desperately want? In today's episode, I am sharing 3 mindset strategies to give you tactical tools so you can begin wo…

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241. Faith Filled Friday - How to Be Okay Even if the Scale Doesn't Budge 13:35

2M ago13:35

13:35

Struggling with self-compassion in your journey to weight loss? Do you fixate on the scale to the point where it consumes your thoughts, leading to a day lost in rumination? Today, I offer you God's perspective. Regardless of the number on the scale, your struggle has a purpose. Be uplifted by the truth that life's value extends beyond that figure.…

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Episode 333: How to know when body weight is sustainable, resting without guilt and halloween traditions 50:27

2M ago50:27

50:27

Client Q&A - Moving away from food routine and structure, is it a case of willpower, how to tune into fullness when you only know overfull, tips to pause when you don’t want to, how do you know when body weight is sustainable, why do I notice less changes in my body with more flexible eating, body changes and confidence in HA recovery, resting with…

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Is Obesity a Disease? Unpacking the Debate 21:43

2M ago21:43

21:43

Welcome to "Change Your Relationship with Food," hosted by Kyla Holley. With extensive experience as an eating disorder and bariatric therapist, Kyla provides insights into developing a healthier relationship with food. In this episode, Kyla discusses her recent experience at an international conference in Melbourne, where academics debated the que…

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240. Weight Loss, Dieting & Workouts - Accountability & How It Impacts Our Goals with guest Melissa Swartz, LPC - Part 2 26:12

2M ago26:12

26:12

Do you find it challenging to stick to your nutritional goals or maintain consistency in your workouts? Do you feel overwhelmed and defeated, fearing you may never achieve your objectives? On your own, do these efforts seem insurmountable? This is where accountability comes into play. Accountability is a potent tool. Many of us fail to reach our po…

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Episode 332: The Truth Behind Dopamine Detox: Can You Really Reset Your Brain? 1:00:36

2M ago1:00:36

1:00:36

In this episode Katie and Holly discuss how dopamine in portrayed in popular culture, explain how dopamine works in the brain and debunk the idea of dopamine detox. They also discuss the role of dopamine in movement, relationship with food, reward, and anticipation. Articles mentioned: https://www.healthline.com/health/food-nutrition/experts-is-sug…

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Episode 331: Proudest achievements, sleep headphones and when to expect your cycle after HA. 49:46

2M ago49:46

49:46

Stopping comparisons, hot to leave the to-dos. Burn out - identifying and preventing, sleep headphones, how long before you should expect your cycle to return with HA, nutrition whilst away on family holiday and making decisions for you, feelings of being a fraud as a healthcare professional, challenging eating behaviours when eating with others, p…

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239. Fit Tip Friday - HIIT Training - Effective for Weight Loss? 10:07

2M ago10:07

10:07

Are you seeking a workout that's brief, effective, and aligns with your weight loss objectives? Do you feel the need to spice up and elevate your workout regimen? Curious about the impact of HIIT training on your weight loss journey? In this episode, I'll address these queries and offer insights to ponder when incorporating this workout into your r…

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Are We Missing the Root Causes? 19:10

2M ago19:10

19:10

Welcome to Change Your Relationship with Food, the podcast hosted by Kyla Holley. With extensive experience as an eating disorder and bariatric therapist, Kyla is here to help you develop a healthier relationship with food. Don't forget to follow the podcast to stay updated! In this episode, Kyla delves into the startling statistics surrounding men…

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238. Weight Loss, Dieting & Workouts - Accountability & How It Impacts Your Goals with Guest Melissa Swartz, LPC - Part 1 23:23

2M ago23:23

23:23

Do you find it challenging to stick to your nutritional goals or maintain consistency in your workouts? Do you feel overwhelmed and defeated, fearing you may never achieve your objectives? On your own, do these efforts seem insurmountable? This is where accountability comes into play. Accountability is a potent tool. Many of us fail to reach our po…

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Eposode 330: Eating Disorders and our Combined Coaching Approach 37:02

2M ago37:02

37:02

In this episode Bekka and Ros explain how they use the EPTHD Method to support people in eating disorder recovery with their Combined coaching package. - The importance of working with a dietitian and therapist in eating disorder recovery - Defining disordered eating v eating disorders - How we personalise support for different eating disorders; an…

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Episode 329: Balancing career and core values, is it possible? 49:02

2M ago49:02

49:02

Client Q & A - balancing career and core values, is it possible? How to not let habits slip, quasi-recovery, somatic practices and wandering minds, fat loss after HA, how to reach new levels of self-worth, ozempic and impacts on training and cardiovascular health, comments from coaches in sport, keeping consistent with habits for behaviour change. …

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237. Faith Filled Friday - How My Heart Impacts My Weight - Limiting Beliefs 14:38

2M ago14:38

14:38

Are you trapped in a mindset that tells you you'll never lose weight, achieve your goals, or become the person you truly aspire to be? Is it time to align your heart with your actions to make progress towards your personal aspirations? Many of us are held back by an inner narrative that keeps us stationary, filled with wishes, desires, and hopes to…

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79. The 3 Pillars of Disordered Eating Recovery🙏🏗️ 18:53

2M ago18:53

18:53

In this episode, I outline the three pillars of recovery and what's involved in each. I hope it's helpful to see your roadmap to recovery! Connect with me: Follow me on Instagram ⁠here⁠ My ⁠website⁠ Work with me or the team [1-1 support] ⁠here⁠ ⁠⁠Join my free VIP mailing list for exclusive email support⁠⁠ ⭐️FREE GIFT⭐️ Rate + Review the podcast and…

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Unmasking Coercive Control: The Hidden Abuse 17:17

2M ago17:17

17:17

Welcome to another episode of our podcast, hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In today's episode, we delve into the serious and often overlooked subject of coercive control, a form of domestic violence that many fail to recognise. We explore various tactics used by perpetrators, such as intimidation, emot…

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236. Learning to Trust Yourself Around Food - 3 Tools for Success 16:14

2M ago16:14

16:14

Do feelings of anxiety arise when you're near certain foods or in food-related situations, fearing you might start eating and not be able to stop? Do you avoid keeping specific foods at home because you distrust your self-control? In today's episode, I'll share three tools that have aided me in keeping certain foods at home without the fear of cons…

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235. Fit Tip Friday - Cardio or Weights - Which One is More Important? 12:15

2M ago12:15

12:15

Are you overwhelmed by the plethora of information about the types of workouts you should be doing, to the point where you end up not exercising at all? Do you have a preference for one workout over another, leading you to stick with what you enjoy and neglect the rest? In today's episode, I'll reveal the truth about which type of workout is most c…

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Episode 328: Post holiday blues, night shifts & when is it ok to eat more? 55:46

2M ago55:46

55:46

Client Q&A - post holiday blue, should your body be changing with reduced binging, stuck in a rut with fat loss, does travel impact hunger and fullness, balancing training performance and dieting, why do we struggle to rest and how can we rest, self-sabotage before holiday, managing night shifts, hunger during heatwaves, picking at social events, w…

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How much power does the number on the scale have over you? 21:58

3M ago21:58

21:58

Welcome to "Change Your Relationship with Food," hosted by Kyla Holley, an eating disorder and bariatric therapist. In this episode, Kyla shares a compelling story about a client struggling with constant weight fluctuations. Discover the power of a non-diet approach, the importance of self-care, and the concept of accepting oneself without judgment…

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234. Eating in a Calorie Deficit & Not Losing Weight? 5 Reasons Why This Could Be Happening 12:41

3M ago12:41

12:41

Are you cutting calories to lose weight but not seeing the expected results? Feeling frustrated because the scale isn't budging, despite weeks of calorie restriction? In today's episode, I'll share five reasons why this might be happening and help you devise a plan to achieve your weight loss goals successfully! Need a plan? Email me at taraj@dietd…

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Episode 326: Self-sabotage, what progress really looks like, ghost period & death row meals. 1:04:35

3M ago1:04:35

1:04:35

Client Q&A - self-sabotage, what progress really looks like, ghost periods, death row meals, managing family meals, dealing with pms hunger, mindset towards dieting, maintaining momentum, managing stressful days, how does CBT help food struggles, tracking without becoming obsessive

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233. Faith Filled Friday - Finding Peace with Food: 4 Practices to Guide You 15:35

3M ago15:35

15:35

Do you feel constantly anxious about your diet? Does the fear of not achieving your goals disrupt your inner peace and consume your thoughts? In this episode, I'll share four practices that have helped me find true peace, not only with my diet, food, and appearance but in all aspects of life. When our thoughts and actions imprison us, peace becomes…

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