Beste Relationship With Food podcasts (2024)

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199. Fit Tip Friday - Discipline to Exercise - 3 Ways to Get More in Your Life 15:13

10h ago15:13

15:13

Do you ever ask yourself why do some people seem to have so much more discipline that I do? Why does exercise come so easy for other people, but for me it's such a struggle to stay on track? Do you ever tell yourself that you wish you had the discipline that so and so has? Well, today, you can be that person. Stop living as though you don't have it…

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Episode 305. Knowing who to trust, what’s best for you & avoiding the f*ck it button 47:02

1d ago47:02

47:02

Bad body image days; navigating the ‘baby’ question; spiritual retreats; greens powders; bloating; avoiding the f*ck it button after eating out in the morning; doing you; knowing who to trust; avoiding comparison to others food habits; knowing what’s best for you; dealing with boredom at work; Body reconnection event tickets - 27th April 2024 One-t…

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70. How to Deal With a Friendship Break-Up ❤️‍🩹 35:54

22h ago35:54

35:54

Hope this helps anyone who is going through a break-up or fall-out with a friend! See you in the next episode - I'll be back to talk about the fear of weight gain next week.

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Can childhood beliefs ruin adult intentions? 19:21

4d ago19:21

19:21

Welcome to this episode of 'Change Your Relationship with Food', hosted by eating disorder and bariatric therapist, Kyla Holley. Today, the episode dives into the unique and sometimes twisted world of our childhood beliefs about food and the influence these views have on our behaviours and attitudes towards food as adults. Inspired by Sarah Jessica…

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198. Is Food Obsession Ruling Your Life? 3 Practices to Take it Back 16:33

4d ago16:33

16:33

What would your life look like if you didn't think about food ALL the time? Is your obsession with dieting, prepping and counting everything you eat getting in the way of other things in your life? In today's episode, I am sharing 3 practical ways that helped me along the way in overcoming the obsession I had with food & dieting. I am here to help …

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197. Faith Filled Friday - Negative Self-Talk - 4 Ways to Shift the Negative Mindset 16:19

7d ago16:19

16:19

What do the conversations that you have with yourself look like? You know, the person we talk to the most is ourselves. Do you feel like your joy is being impacted by how you speak to yourself, how you look at yourself within your own mind's eye? In today's episode, I am sharing 4 ways or tools that can help you shift the negative mindset and allow…

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Episode 304. When boundaries change who you are & adapting to overeating 44:39

8d ago44:39

44:39

Reminders to eat mindfully; supporting a partner who bodybuilds with disordered habits; increasing protein intake; establishing boundaries without changing who you are; body comparison in your career as an exercise instructor; staying on track when you’re busy; overeating out of habit; adapting to overeating; overcoming the fear after HA recovery &…

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The truth about Dietitians with Rachel O'Brien 21:39

11d ago21:39

21:39

In this enlightening podcast, we are delighted to have Rachel O'Brien, a private practice dietitian from Australia, as our guest. Rachel brings her expertise in gastrointestinal nutrition, bariatric surgery, and adult weight management to shed light on the true nature of being a dietitian and dismantling some common fallacies. Rachel unfolds the jo…

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196. Weight Loss Goals - Women Over 30 - 3 Foundations for Reaching Your Goals 15:37

11d ago15:37

15:37

Do you feel like it's harder and harder to lose the weight as you get older? Do you struggle to see the scale move in the right direction now that you're over 30? Reaching any weight loss goal can be challenging, but as we age our bodies do not respond like they did in our 20's or even 30's! There are some foundational pieces to the puzzle when it …

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Episode 303. Are you using self-awareness an excuse not to change? 15:46

12d ago15:46

15:46

Are you stuck with unhelpful habits? Emilia chats through a sticking point for many people - using self awareness as a reason and justification for unhelpful behaviours, and provides journal prompts on moving through that. 1-1 coaching 1-1 mentoring @emiliathompsonphd @etphd_coaching

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69. Mindful Eating is About Curiosity, Not Body Change w/Linn Thorstensson 45:11

14d ago45:11

45:11

Linn's info: Website⁠, Instagram, Podcast [Joyful + Nourishment pod, available everywhere pods are] Shannon's info: Website, Instagram, Join my mailing list Resources: Listen to me speak about hypothalamic amenorrhea on Linn's podcast! Apple Pods / Spotify Centre for Mindful Eating How to Eat (*) book by Thich Nhat Hanh (*) Any links with (*) are a…

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195. Fit Tip Friday - Eating Healthy in Real Life - 3 Tips for Travel 12:39

14d ago12:39

12:39

Do you find it hard to eat healthy when you are traveling? Do you have the mindset that when you're on vacation you should be able to just eat what you want because it's vacation? To stay on track with your goals and feel good once vacation is over, I am sharing these 3 tips that can help you enjoy what you eat, but also not completely go off the r…

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Episode 302. Going sober, discipline & putting your food needs before others 50:18

15d ago50:18

50:18

The weight of journaling; going sober; pregnancy & alcohol; internalised thin ideal; seeking happiness in aesthetics; finding your peace; embracing fresh starts; artificial sweeteners; keeping food in the house & living with partners who struggle with their own rigid food rules & beliefs. One-to-one coaching spots open now - click here For more inf…

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68. Chatting About Disordered Eating + "It's Not About the Food" 21:07

15d ago21:07

21:07

Resources mentioned: - 10 signs you're struggling with disordered eating - The Intuitive Eating book (*) by Evelyn Tribole + Elyse Resch - 8 Keys to Eating Disorder Recovery (*) by Carolyn Costin See you in the next episode! (*) Anything marked with (*) is an affiliate link. I earn a commission on any sales made using this link. I am an Amazon Affi…

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Cognitive Dissonance - Have you got it, and does it matter? 21:45

18d ago21:45

21:45

Welcome to "Change Your Relationship with Food," hosted by experienced eating disorder and bariatric therapist, Kyla Holley. Join her as she navigates the complexities of cognitive dissonance and its profound influence on our relationship with food. In this thought-provoking episode, Kyla introspects the inner battle of the "bad cop, good cop" ment…

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194. Diet Rules - Which Ones are Serving You? 4 Tips for Breaking the Rules 14:43

18d ago14:43

14:43

Do you follow a particular set of rules when it comes to eating? Are you defined by those rules and have a hard time being flexible with your eating because you're afraid you'll gain weight? In today's episode, I am sharing 4 tips for breaking the rules that no longer serve you well! Breaking these rules so that you can spend that mental energy and…

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193. Faith Filled Friday - Food Obsession & Life with Jesus - 4 Insights to Navigate this Life 14:24

21d ago14:24

14:24

Do you feel like as a woman of faith you should have what it takes to overcome the food obsession, bingeing, purging, dieting and all the things that you struggle with around food? In today's episode, I am sharing with you 4 insights that will challenge you to look at your faith, your trust and your ability to surrender it all. Email me at taraj@di…

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Episode 301. Settling ranges & men’s bad dating advice 55:17

22d ago55:17

55:17

In this episode, Steph, Anna & Emilia answer client questions on mens dating advice; helping family with their body image; hot yoga; settling ranges; getting back to eating intuitively after a period of binge or overeating; optimal training; balancing study, work & health; how you feel in your body & what you wear; One-to-one coaching spots open no…

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67. 7 Strategies to Ease Exercise Obsession 35:30

22d ago35:30

35:30

Resources mentioned: - Self-assessment for exercise obsession Books for exercise addiction: Train Happy (*) by Tally Rye Fitness for Every Body (*) by Meg Boggs No Period, Now What? (*) by Nicola Rinaldi et. al (*) Anything marked with (*) is an affiliate link. I earn a commission on any sales made using this link. I am an Amazon Affiliates Associa…

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A Conversation with Mary Pearson - Author of Weighed Down 24:53

25d ago24:53

24:53

In this episode, Kyla invites Mary Pearson, a social worker and the author of the eye-opening book "Weighed Down: Unlearning the Lies Sold to Us About Our Bodies", to shed light on misconceptions surrounding body image. Mary shares her personal journey and the passion that prompted her to write her book, offering fresh perspectives on the complex r…

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192. Tried All the Diets & Still No Results? 3 Keys to Finding Out Why 13:44

25d ago13:44

13:44

Are you stuck in the diet cycle with no luck or answers as to why you are not seeing results that you want? Are you ready to finally find out why things may no be working for you and learn to do the work that will bring you results? In today's episode, I am sharing 3 keys to why your diets may not be working for you!…

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191. Fit Tip Friday - Eating Healthy in Real Life - 3 Tips for a Busy Schedule 10:02

28d ago10:02

10:02

Do you use your busy schedule as an excuse to not eat healthy? Do you need some motivation to eat healthy even when life is busy? In today's episode, I am sharing 3 tips for how to eat busy in spite of a busy, hectic schedule and equip you with the tools to make it happen!Door Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom

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Episode 300. Extreme hunger, dietary restraint & spiralling strategies 49:33

29d ago49:33

49:33

In this episode, Bekka, Anna & Emilia answer client questions on spiralling in the moment; sedentary time; being triggered by smaller bodies in HA recovery; managing body checking; psychological stress management; making hard decisions; learning to show up for yourself; overcoming imposter syndrome; managing extreme hunger after restriction & learn…

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Episode 299. Disordered eating & eating disorders - when do you need a dietitian? 33:55

1M ago33:55

33:55

In this episode, Ros & Emilia chat through the difference between disordered eating & eating disorders, the problem with not getting the right support, ED in the fitness & wellness space & what coaches need to know about supporting people with their relationships with food. 1-1 support @emiliathompsonphd @roslyngraynutrition @etphd_coaching…

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190. Best Way to Eat for Weight Loss - 3 Reasons It's Not a One Diet Fits All Approach 11:24

1M ago11:24

11:24

Are you always looking to follow the diet that gets you results? Of course you are! How is it working for you? The best way for you to find out how to eat for your unique needs is to do the work and take ownership! Today I am giving you 3 reasons today that following the "one diet fits all approach" is not the way for lasting results!…

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You and chocolate can be friends! 22:12

1M ago22:12

22:12

Join Kyla Holley, an experienced eating disorder and bariatric therapist, in a fascinating episode dedicated to the concept of mindful eating. This topic, often misunderstood, is more about cultivating a healthier relationship with food than adopting the latest health trend. Clear your preconceptions, and dare to savour each meal properly. In this …

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189. Faith Filled Friday - Obsessing Over Food? 3 Tools to Obsess Less 13:57

1M ago13:57

13:57

Is your mind filled with thoughts of what to eat, when to eat, ate too much, need to eat less? Endless thoughts surrounding food, your body image, your weight loss? Are you feeling consumed by this thinking and need the tools to find your way out? In today's episode, I am sharing with you 3 tools that will help you obsess less and get your mind foc…

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Episode 298. Falling into old habits & the ick of arm strokes 50:57

1M ago50:57

50:57

In this episode, Holly, Anna & Emilia answer client questions on food preoccupation when bored at work; the cycle of falling into old habits; whey protein & acne; vulvodynia & sexual intimacy; engraining habits & the hierarchy of competence; fat loss after healing your relationship with food; finding time for grounding & EFT / tapping One-to-one co…

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66. Practicing Intuitive Eating But Not Going It Right? [Listener Question] 😬🍫 13:44

1M ago13:44

13:44

I answer a listener's question about Intuitive Eating and feeling like they're not doing it "right" because they keep eating chocolate. Resources: The Intuitive Eating book (*) by Evelyn Tribole + Elyse Resch The Intuitive Eating Official Workbook (*) by Evelyn Tribole + Elyse Resch (*) Anything marked with (*) is an affiliate link. I earn a comiss…

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65. All About Acupuncture w/ Helen Falvey 33:56

1M ago33:56

33:56

I'm joined by Galway-based acupuncturist Helen to talk about all things acupuncture. I ask her the basics of acupuncture, its role in hypothalamic amenorrhea and other hormone conditions, and its role in disordered eating recovery. Enjoy! Helen's info: Website, Instagram Resources: Evidence-Based Acupuncture Shannon's info: Connect on ⁠Instagram⁠ ,…

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Episode 297. All things menopause - food, body image & exercise 45:05

1M ago45:05

45:05

In this episode, Georgia & Emilia cover menopause nutrition, disordered eating, body image & training considerations. A must listen if you’re peri-menopausal or support people who are. One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliathompsonphd @georgia_etphdcoaching @etphd_coaching…

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The grey area between a diet and an eating disorder 16:12

1M ago16:12

16:12

In this episode, we delve into the concept of Orthorexia, a fixation on eating healthily and an obsession with body image, which can lead to extreme behaviors and eating disorders like Anorexia. The episode begins by asking listeners to visualise a pie chart describing who they are. This guide provides an understanding of how your thinking patterns…

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188. Is There a Secret Code to Stop Cravings? 4 Tips to Know & Understand Your Cravings 15:13

1M ago15:13

15:13

Do you feel like you are controlled by your cravings and you can't seem to overcome them? Do you want to learn how to manage your cravings and find success? Today I am sharing 4 tips to know your cravings and to understand why you are having them. This is the key to minimize and overcome them!Door Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom

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187. Fit Tip Friday -Eating Healthy in Real Life - 3 Tips for Eating out 11:41

1M ago11:41

11:41

Do you feel like it's too hard for you to stick to your healthy eating plan when you go out to restaurants? Or when you're out to dinner with friends and they are ordering all the things that aren't on your plan and you just want to throw in the towel and join them? Today I am sharing 3 tips for you to implement and practice as you navigate the rea…

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Episode 296. Managing stress, our biggest failures & the finitude of life 53:53

1M ago53:53

53:53

In this episode, Georgia, Anna & Emilia answer client questions on becoming more resilient to stress; empathy vs compassion; the fear of time running out; rebuilding habits after time off; fear of weight gain; our biggest failures; the ETPHD roadmap & keeping food in the house when you overeat. One-to-one coaching spots open now - click here For mo…

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Can weight loss ruin my relationship? 20:01

2M ago20:01

20:01

In this episode, we uncover the underexplored effects of weight loss on relationships. As a professional assisting individuals preparing for weight loss journeys, I have observed dramatic shifts in relationship dynamics. Dealing with everything from increased confidence and attention to discomfort and past trauma, I probe into how shedding weight c…

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186. Healthy Meals on a Busy Schedule - 5 Tips to Get You Started 14:33

2M ago14:33

14:33

Feel like you cannot find a rhythm to make healthy meals consistently because your schedule is so hectic during the week? Are you so busy with life that prioritizing healthy meals always falls to the back burner and you can never be consistent with it? I am going to share what I do in these 5 tips! To get you started, these simple tips can set a fo…

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185. Faith Filled Friday - Do You Feel Like a Diet Failure? 11:43

2M ago11:43

11:43

Do you feel like you'll never get to where you want to be - never lose the weight, never look the way you want, never achieve that fitness goal? Do you feel stuck because you just can't stick with it? Today I want to share with you God's perspective on what you might think is a failure. His way is far better than His way and He cares about what you…

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Episode 295. Managing chronic pain anxiety, managing triggers & missing your old body 54:56

2M ago54:56

54:56

In this episode, Katie, Anna & Emilia answer client questions on aligning your career to your values; tips for coming back to normality after travelling; managing pain anxiety; advice for long term fat loss with a good relationship with food; fuelling for evening training; missing ovulation when dieting; giving up alcohol; shifting identity as some…

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How does trauma affect my relationship with food? 22:29

2M ago22:29

22:29

How does trauma affect our relationship with food? Kyla discusses the different types of trauma we can be exposed to and how they affect our brain and nervous system. What does this mean for our body? How does is feel? Do you forage, eat for comfort, eat when you're bored? Listen as Kyla explains the connection between our eating behaviour and thin…

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Episode 294. Healing your relationship with food for pregnancy 26:04

2M ago26:04

26:04

In this shared podcast between ETPHD & the first time mother by choice podcast, Emilia discuses some of the changes that may come with your relationship with food and body before and during pregnancy and discusses why it's so important to work on your relationship with food around this time. @etphd_coaching @emiliathompsonphd 1-1 coaching support F…

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184. How to Eat Without Restriction - 4 Tools for Moderation 14:00

2M ago14:00

14:00

Are you tired of constantly feeling like restricting yourself is the ONLY way to ever lose weight? Do you think it's possible to lose weight without restricting? Today I am sharing 4 tools that can help you build the framework needed to stop the restrictive way of eating. Learn to eat moderately and find yourself free from the power that food has o…

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183. Fit Tip Friday - 5 Ways to Boost Metabolism for Weight Loss 12:28

2M ago12:28

12:28

Are you stuck in your diet rut? Do you feel like you have hit a wall and are seeing no change no matter what you do? Today I am sharing 5 tools that can help you boost your metabolism and get it healthy so it will in turn help losing weight be easier!Door Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom

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Episode 293. ADHD paralysis & burnout & getting to know yourself better 47:34

2M ago47:34

47:34

In this episode, Steph, Anna & Emilia answer client questions on tracking steps; being non confrontational with body comments; vitamin d recommendations; creating boundaries around comments that cause upset; managing your eating at times of crisis; getting to know yourself better; ADHD paralysis, RSD & burnout; vegetarian protein sources & requirem…

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Secrets and lies 27:28

2M ago27:28

27:28

In this episode Kyla takes us on a thought-provoking exploration into the world of guilt, shame and binge eating. Discover the Tim Tam Tragedy and McDonalds madness, two stories about secret eating that will either make you laugh or cry! We explore the difference between guilt and shame and discover why we binge eat. The episode orchestrates a call…

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182. Are you Stuck in a Diet Mindset? 3 Ways it is Halting Your Progress 11:36

2M ago11:36

11:36

Do you constantly go through your day evaluating your food choices & decisions based on calories, fearful of eating something not on "the plan" because you'll gain weight? Are you living in the diet mindset because you've come to love it and you don't know any other way?? Today I am sharing perspective here on how this mindset can actually halt any…

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Episode 292. The fear of weight regain after fat loss 24:33

2M ago24:33

24:33

Have you lost weight and find your relationship with food is still challenging? Are you struggling with fears of losing control after weight loss, such that you’re stuck with rigid controlling behaviours? Listen to this episode for tools to overcome it and journaling prompts to work through the reasons why. Work with us 1-1 to heal your relationshi…

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181. Faith Filled Friday - Comparing vs. Confidence - 4 Tools to Stop Comparing & Start Being Confident 12:10

2M ago12:10

12:10

Do you find yourself constantly comparing yourself and your life to others you see around you or on social media? How about - so consumed with these thoughts and feelings that it has brought you to a place of insecurity and being stuck where you are? In today's episode, I am sharing 4 tools to start working through today that can get you out of the…

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Episode 291. Night shift nutrition & unsolicited dating advice 45:13

2M ago45:13

45:13

In this episode, Ros, Anna & Emilia answer client questions on self worth & body image; switching exercises around; night shift routines; when to start dating; finding your fashion style; in the moment tools for negative body image & tools to stop overeating One-to-one coaching spots open now - click here For free resources visit www.emilia.fitness…

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64. Disordered Eating + Embodiment w/ ED Therapist Clara Herrent 31:03

2M ago31:03

31:03

Clara's details: Instagram [Mind Wellbeing Therapy] Shannon's info: Connect on ⁠Instagram⁠ , website⁠ and ⁠contact me⁠ Enjoyed the episode? ⁠Leave a review (thank you!)

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Relationship With Food Podcasts

Podcasts die het beluisteren waard zijn

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